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Real Weight Loss for Real Women

Weight Loss Made Real Podcast

How to be consistent

Episode 276: How to Be Consistent With Your Eating

By Cookie Rosenblum

Episode 276: How to Be Consistent With Your Eating   Today we’re going to talk about how to be consistent with your eating. This doesn’t mean being perfect with your eating. It means doing enough of the right things over time, until you create the results you want. Here’s how to do it! What do I mean when I say consistency? Consistency means doing what works. It means sticking with what is proven to work. If what you’re doing is working, you want to put blinders on to avoid the latest guru telling you to try a new thing. Consistency […]

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How Pat Lost Weight

Episode 275: How Pat Lost Weight And Fulfilled A Lifelong Dream

By Cookie Rosenblum

Episode 275: How Pat Lost Weight And Fulfilled A Lifelong Dream   Today we have a treat for you: a chat with a Freedom Group member who’s accomplished so many amazing things. I want you to hear how she overcame nighttime eating, created a great relationship with her body, lost weight, overcame fear, learned to deal with family events without going back to square one, and fulfilled a major dream. I’m so proud of her and I’m honored to share her story.. so, join me as we visit with Pat. I hope after listening to how Pat lost weight, you […]

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The Pain of Overeating

Episode 274: Are You Remembering the Pain of Overeating?

By Cookie Rosenblum

Episode 274: Are You Remembering the Pain of Overeating? Think about the last time you slipped and went off your eating plan. We’re not about diets here, but we are talking about making a plan for yourself and then keeping your promise to yourself. Your goal is to honor your plan. And when you don’t keep your promise to yourself, that is considered a slip. So, what happens when you slip? Essentially you are enjoying the moment, and conveniently putting your goals in the way back part of your mind. And, you are conveniently forgetting how bad you felt on […]

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Friends supporters or partners in crime

Episode 273: Are Your Friends Supporters Or Partners In Crime?

By Cookie Rosenblum

Episode 273: Are Your Friends Supporters Or Partners In Crime?   Do your friends support your eating goals? Or are they really partners in crime? Listen in today to hear my own story of my former partner in crime. Today we’re talking about the culture of our friendships. The people we spend time with, the people we look up to, and go to for advice. We want their approval. We want their love. We want to be accepted by people we care about. What happens when you try to swim upstream against the not only diet culture but also your […]

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Why We All Diets

Episode 272: Why We All Love Diets

By Cookie Rosenblum

Episode 272: Why We All Love Diets   Let’s face it. We love diets. We love simple instructions that promise magical results. Eat this. Don’t eat that. And you’ll arrive at your perfect weight. Not. True. Diets are an external solution to an internal problem. Please join me as I coach you today on why we all love diets, and love to search for them and read all about them, but know, inside, that they aren’t the answer to your extra weight. If diets aren’t a solution to losing your extra weight, well then, what does work? Why it doesn’t […]

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Sadness of Eating Less

Episode 271: The Sadness of Eating Less

By Cookie Rosenblum

Episode 271: The Sadness of Eating Less   Becoming a natural eater means learning to respond to your body – instead of your mind and all the other triggers that used to be reasons to eat. And that is good; that’s your goal. To be a natural eater who eats when hungry and stops when lightly full. But sometimes, even when you learn to read your body and know when it’s asking for food (as opposed to your mind asking for food) you may still WANT to eat food for all kinds of other reasons. And then you may feel […]

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Binge Eating

Episode 270: A Conversation About Binge Eating And General Overeating With Kathryn Hansen

By Cookie Rosenblum

Episode 270: A Conversation About Binge Eating And General Overeating With Kathryn Hansen   Do you know the difference between binge eating and general overeating? Today Kathryn Hansen and I are going to break down the differences between these two eating struggles. Because your first step in solving your challenge is knowing the truth about what you are doing. And then finding the right solution. Let’s do this! Welcome to your coaching session today, and it’s a special one. Today I have a real treat for you, a conversation with an expert who I’m pretty sure you know. She is […]

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Weight Loss as You Age

Episode 269: Weight Loss Goals as You Age

By Cookie Rosenblum

Episode 269: Weight Loss Goals as You Age   Have you updated your weight loss goals in the past few years? Or do you still aim for the body you had 20 years ago? Today we’re going to talk about why your goals need to change with you as you grow and as you age. And doing this intentionally can feel wonderful. In February we talked about subjects that related to how you eat. And In March we mostly talked about how we think and how it affects all that we do and how we eat. And this month, in […]

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Name That Mood

Episode 268: Name That Mood So You Don’t Go To Food

By Cookie Rosenblum

Episode 268: Name That Mood So You Don’t Go To Food   If you’re one of my listeners who runs to the fridge or pantry at the first sign of a bad mood, you’ll want to listen carefully to our coaching session today, called: Name that mood, so you don’t go to food! Here’s what we’re going to talk about today: You’re going to learn how to identify what you are feeling and understand why it’s important to do that. You’ll understand what a mood is. And where your moods come from. I’ll show you why you might be in […]

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beliefs you can borrow

Episode 267 More Beliefs You Can Borrow So You Don’t Give Up!

By Cookie Rosenblum

Episode 267 More Beliefs You Can Borrow So You Don’t Give Up!   You say you will eat or not eat something. You feel determined. But before you know it, you’re eating it! What just happened? And why did it happen? That’s what I’m going to talk about with you today. Alright…. imagine this: You want something, you want to be able to do something, like wait until you are hungry to eat, or stop eating when your body says: enough! and you try to do it. But your new goal smacks into what you think It’s like an internal […]

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Real Weight Loss for Real Women

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