Weight Loss Made Real Podcast
Episode 322: What’s Next For You?
Hello my friend. I’m Cookie Rosenblum and I’m your master weight loss coach. This is episode 322, and it’s called, What’s Next for You? If you’ve been with me from the beginning, you know that I teach smart women, like you, how to stop overeating so they can lose weight permanently. You may have heard me mention that I’ll be stepping back from the live part of my coaching business to have time to focus on my own physical and mental self-care. That means for now, the Freedom Group is no longer running. My members have access to all […]
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Episode 321: 10 Lessons Learned By A Master Weight Loss Coach, Part 3
Hello my friend. Welcome to Weight Loss Made Real, where you will be coached by me on how to stop overeating so you can lose weight for good. Today we’re continuing part 3 of a 3-part series we started two episodes ago. After 35 years as a master weight loss coach, I’m taking a sabbatical and stepping back from the live part of my coaching practice. That means the Freedom Group is coming to an end. Over today’s and the last two episodes, I’m sharing the 10 big things I’ve learned from running my business, creating my ETL program […]
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Episode 320: 10 Lessons I’ve Learned As A Master Weight Loss Coach, Part 2
Today we’re continuing Part Two of the three-part series we started last week. After 35 years as a master weight loss coach, I’m stepping back from the live part of my practice. The Freedom Group is ending. So, over these three episodes, I’m sharing the 10 big things I’ve learned from putting my business together, creating my Eat, Think, Love program and working with thousands of women. On our last episode, 319, we talked about the first three things I’ve learned over the last 35 years that helped me in my life, my business, my own weight loss journey, […]
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Episode 319: 10 Lessons Learned By A Master Weight Loss Coach, Part 1
This month I’m having a huge celebration and an even bigger sale in my shop, and you’re invited. To celebrate my 35 years in business as a master weight loss coach, I’m throwing a party! As you may have heard, my work as a live coach is ending for now—that’s the work I’ve done in the Freedom Group and on this podcast. If you’ve been listening for a long time, you’ve heard me talk about the FG and all the amazing concepts my members have learned. You’ve also heard how they changed their lifelong eating, thinking, and self-care habits […]
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Episode 318: Why You Still Might Not Be Losing Weight
This is episode 318. Have you been with me from the beginning? Maybe you just found me and started listening to this latest episode. Either way, I’m happy you’ve joined me today because we’ll be exploring the answer to a question so many women have: “Why am I still not losing weight?” I keep listening and reading and searching the web. What’s the problem? Over the years, thousands of women have come to me feeling frustrated and defeated after struggling to lose weight. They don’t know why all their hard work isn’t paying off, and many of them blame […]
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Episode 317: Are You Backsliding?
If you’ve lost weight before but are here listening to me now, it’s probably because you’ve slipped and regained some or all of the weight you lost. You, my friend, are not alone. Many of us have gone through this experience. I call it backsliding. It can be very discouraging, and it may even feel a little embarrassing. So, I’d like to spend today’s session talking with you about what causes backsliding and how to bounce back when it happens. Backsliding is just what it sounds like: You get to a certain point in your weight-loss journey and rather […]
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Episode 316: Dressing Room Agony
On a scale of 1 to 10, with 1 being tolerable and 10 being absolutely miserable, how would you rate your most recent trip to a dressing room? Most women I know would say 10, or even 11! If your experience also rates high on the misery scale, join me in this coaching session. In today’s session we’ll talk about where your dressing-room agony is coming from, and you’ll learn how to make your next visit a little more pleasant. Have you ever stood in a department store, your arms full of clothes, debating with yourself about whether it’s […]
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Episode 315: How To Say No To Food You Don’t Need And Still Feel Great
Why is saying no to food so hard? There are lots of reasons why you might think it’s impossible to say no even if you’re not feeling hunger: You think you’d need superhuman willpower to say no thanks. You’ve already tried to say “no” on your own. You’ve already tried all those old diets. You’ve had trouble saying “no” to food when you were hungry because the diet you were on said that food wasn’t allowed. You’ve had trouble saying no to food that you weren’t hungry for, but that you wanted. And there are lots of feelings that […]
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Episode 314: Why Thinking About Your Weight All Day Doesn’t Help You Lose It
I have a question for you: Once you’ve decided that you want to lose your extra weight, how often do you think about it? Well, here’s my guess: all day. From the time you wake up until you go to bed. In our session today, we’ll be talking about why this is not the way to go. And you’ll learn how to develop healthy, productive thinking that will help you achieve your goals. As women, we juggle many responsibilities. There are endless things to keep track of and do and managing it all takes a lot of brain power. […]
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Episode 313: Your Before And After: From Overeater To Natural Eater
If you’re listening today, you probably grew up seeing “before and after” photos everywhere: in TV commercials and magazine ads, and now online and on social media. You know what I’m talking about, right? A pair of photographs, often of a woman. The first shows what she looked like before she started some trendy diet plan. The second shows how she looks as a result of being on that plan. In the “after” photo, the woman has obviously lost weight. And she’s smiling, so she seems happier. It seems like she’s transformed—physically, at least. That’s all we know from […]
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