Weight Loss Made Real Podcast
Episode 205A: Your invitation to a Master Class to End Stress Eating for good!
Episode 205A: Your invitation to a Master Class to End Stress Eating for good! You are invited! The world is crazy right now. And this is on top of all the big and small things that create stress in your life. So how do you deal with this stress? If you’re like most of my clients, you might zone out and get temporary relief from eating. I mean, eating when you are not hungry. Grabbing something to temporarily make you feel better. But when the moment passes, the stress is still there. And your extra weight is still there […]
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Episode 205: How to Accept Failure Gracefully and Restart Your Weight Loss Journey Without the Drama
Episode 205: How to Accept Failure Gracefully and Restart Your Weight Loss Journey Without the Drama I want you to think back to the last time you set a goal and you failed. No, I’m not trying to make you feel bad about how you are doing with your eating and your weight. I want to help you see exactly what keeps you stuck. Here’s the big point of this coaching session: When you have a habit, even if you hate the habit, it’s always easier to do it than to do something new. When you fail at doing […]
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Episode 204: Want Weight Loss? Give Yourself a Dose of Belief!
Episode 204: Want Weight Loss? Give Yourself a Dose of Belief! I know, I know. You want to lose weight and you want the formula. Just tell me what to eat, right? Just give me that magical list of the good foods and the bad foods and I’ll do my best. If you have thought these things before, you know that they are not enough. Because as soon as you begin your weight loss journey, you will bump into something hard. Something new. And you will fall down and experience a ‘fail’. If you don’t have a firm belief […]
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Episode 203 – My Top 3 Weight Loss Concepts from 2020
Episode 203 – My Top 3 Weight Loss Concepts from 2020 Weight loss and eating struggles are complicated. There are so many moving parts. So many things to consider. Where to start? Today, I’ve gathered up three of my top weight loss concepts from this past year, for you, my dear listener. I know, if you listen to me regularly, that these coaching sessions give you a lot to take in. You listen, and each week there is something new to focus on. So let’s simplify things. Here are just 3 things I want you to think about AND […]
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Episode 202: A Day in the Life of a Natural Eater
Episode 202: A Day in the Life of a Natural Eater Your goal is to become a natural eater, right? That means that you know when you’re hungry and you eat. You know when you are nicely satisfied, and you stop eating. It does not mean that you are an accomplished dieter. Nope. That is not our goal in this work together. Your goal is to read the signals from your body and answer them. That said, you might not be able to imagine what it would feel like to be a natural eater. Maybe you’ve always struggled with […]
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Episode 201 Dealing With Food Pushers
Episode 201 Dealing With Food Pushers Is there someone in your life who is always pushing food on you? Even when you aren’t hungry? Someone who doesn’t take no for an answer? Most of us have dealt with friends or family who do this at some point in time. We’ve heard those words: But I made it just for you! Everyone is having some. You’re no fun! Is that all you’re having? Most of us have felt the anger, the embarrassment, and the guilt and those feelings are so uncomfortable, sometimes we think it’s easier to just go […]
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Episode 200 – How Eating Fast Messes Up Your Weight Loss Efforts
Episode 200 – How Eating Fast Messes Up Your Weight Loss Efforts Are you a fast eater? Do you practically inhale your food? And regularly finish before everyone else? Well, we need to talk. This habit is bound to give you results you don’t really want. Results like extra weight. Less satisfaction with your food. And being constantly frustrated being on a merry-go-round you can’t seem to get off. What if you could enjoy your food more AND get to your natural weight? Of course you’d love it, right? The answer for you may be changing your eating style. […]
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Episode 199: What Happens After Weight Loss?
Episode 199: What Happens After Weight Loss? If you are still struggling with your weight and your eating, I’ll bet you have a vision about what it will be like when you get ‘there’. When you get that number on the scale. Or that size jeans. Or maybe it’s just the lack of struggle that you wish for. And I’ll bet that your vision of life ‘after’ weight loss involves some rainbows, beautiful kittens and unicorns, right? After all, if losing the extra weight is your goal for SO many years, and you finally get there, life should be […]
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Episode 198: Thanksgiving Without Being Stuffed
Episode 198: Thanksgiving Without Being Stuffed Happy holidays! This week marks the beginning of several weeks of holidays. That means parties, family gatherings, and lots of food. How do you feel about this first holiday in the US? Thanksgiving is all about being grateful for what we have, who we are connected to and all the blessings in our lives. But too often, for many of you, it’s all about the food. The turkey. The stuffing. The pies. The side dishes. Need I go on? You don’t have to go to your holiday meals carrying a small Tupperware container with […]
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Episode 197: The Slight Edge for Weight Loss
YOU ARE INVITED | JOIN ME FOR A FREE MASTERCLASS ON WEDNESDAY, NOVEMBER 18, 2020. * * * Kathryn Hansen, author of Brain Over Binge, and I will help you find the perfect solution to your emotional eating, habitual overeating, AND binge eating. REGISTER FOR FREE! Find your perfect solution right here: https://weightlossmadereal.com/freedomcall * * * Episode 197: The Slight Edge for Weight Loss In The Freedom Group, we often share books that promote what we teach about becoming a natural eater, reaching goals and losing weight. Often these books are not weight loss books but are personal development books […]
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