Weight Loss Made Real Podcast
Episode 192: How Your Core Beliefs Affect Everything!
Episode 192: How Your Core Beliefs Affect Everything! What are core beliefs, where do they come from, and why are they hard to change? Shine the light on your core beliefs, both positive and negative, and realize that you get to choose your beliefs about yourself. No matter what we’ve achieved, some core beliefs like that secret not good enough feeling can keep coming back. Look for evidence they are not true and make the effort to correct your brain. They may stay at your core, but you will recognize them and be able to see them faster and not […]
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Episode 191: Why It’s Hard to Keep Your Promises to Yourself When You’re Tired
Episode 191: Why It’s Hard to Keep Your Promises to Yourself When You’re Tired Recently in the Freedom Group, we were having a discussion about how hard it is to keep your promises to yourself when you are tired. And so I am dedicating this podcast to the Freedom Group member who wanted to know more about how to overcome some of her not so helpful eating habits on days when she didn’t get enough sleep. There are two parts to this problem. One is the physiological part, and that’s about what happens to your hormones when you don’t get […]
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Episode 190: You’re Stronger Than You Think!
Episode 190: You’re Stronger Than You Think! Have you ever thought you just can’t do certain things? Today we are going to talk about your inner strength in all areas of your life and how it applies to changes you’d like to make in your body and your eating. You are strong. You can do amazing things. When you set yourself on a path to change your eating, if you understand how your mind works, and how your habits are formed and changed, no food is stronger than you. You can do this my friend. Look for your strengths, in […]
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Episode 189: I should be able to figure this out on my own!
Episode 189: I should be able to figure this out on my own! Do you think you should be able to do this on your own? Today I talk about What would be a much better way to think about asking for what you need and gracefully accepting help How being open to new perspectives can change your whole life But sometimes we need to get help in figuring things out. That is PART of figuring things out. We need someone to help us see what we are doing and why it isn’t working. So we can get off that never […]
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Episode 188: Interview with Julie, a Freedom Group Mentor
Episode 188: Interview with Julie, a Freedom Group Mentor Today I’d like you to hear Julie’s story, from a very young age to now being close to 50 and all that she went through to achieve a true transformation. She started with me as a private client, and then as a Freedom Group member, and finally as Freedom Group team member, who is a mentor to our members. Julie has been where you are, so she is wonderfully aware and compassionate. I want you to hear her inspiring story and see if you can get inspired yourself, and start believing […]
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Episode 187: Tough Love! Do You Say, “I Don’t Know What to Do”?
Episode 187: Tough Love! Do You Say, “I Don’t Know What to Do”? How often do you catch yourself saying, “Help! I just don’t know what to do”? If you are anything like the women I work with, this is a very common thought for you. You may think it’s innocent. And you may think it’s the truth! You think: But really, Cookie, I truly don’t know what to do! I don’t know how to solve this problem! I know you believe that thought. But I am here to give you some tough love. And that means a strong dose […]
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Episode 186: How to Solve Your Biggest Weight Loss Problems
Episode 186: How to Solve Your Biggest Weight Loss Problems What if you didn’t have to struggle with eating, with your weight, with dieting? You don’t have to struggle if you learn how to view these struggles as simple problems to be solved. That’s what we’re going to talk about today. We’re going to outline how to solve the weight loss-related challenges that I help my clients deal with all the time in the Freedom Group. Is your struggle not having confidence in yourself? You just don’t believe you can conquer this? Or maybe you have a habit of indulging […]
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Episode 185: Are You Overeating from Pandemic Stress?
Episode 185: Are You Overeating from Pandemic Stress? We’re in a worldwide crisis that we all need to be aware of and doing what we can to avoid and prevent the spread of this virus. Some of you are using this time to take care of yourself but some of you are reacting to the threat out there, and maybe it’s close to home for you. Maybe you have been sick yourself and maybe you know people who have been sick. Are you reacting to it with stress? Your old habit might be to be a stress eater. You feel […]
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