Weight Loss Made Real Podcast
Episode 309: Having Doubts Doesn’t Mean You Should Give Up
Have you ever wanted to try something you’ve never done before? Did you go ahead and try it, or did you talk yourself out of it? If you talked yourself out of it, I’m guessing you doubted yourself. You had a thought like “I don’t think I can do that.” And, if you’re like most of us, you’re likely to interpret that thought as a message that says: Stop. Don’t bother. This won’t work. Today we’re going to talk about what your doubts really mean and what you should do when you feel them. Most of you have experienced […]
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Episode 308: Coaching Session with Patti – Is It Hard For You To Get Traction And Make Progress?
If you are doing many things better than you did in the past, but you think you just aren’t getting enough traction toward the weight loss you are working on, join me today for another live coaching session all about how to keep going until you get the results you want in all areas of your journey. Just like in episode 304, where you listened in on a coaching session with Zee, who struggled with a long-held belief that life is hard, and in Episode 306, where I had a session with Gayle, who had trouble leaving food even […]
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Episode 307: Eating With The Seasons
Have you ever noticed that you crave different foods depending on the weather or season? If you’re like me, you gravitate to soups and warm things in the winter and salads and cold, refreshing things in the summer. Is this desire real? I think so. There are reasons why your body asks you to eat different foods in different seasons. So why is it hard to get ourselves to make that warm meal? Or take the time to rinse and cut up those veggies for salad in the summer? Join me today to find out: • why you might […]
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Episode 306: Coaching Session With Gayle: Are You A Member Of The Clean Plate Club?
If you’re a member of the clean plate club, raise your hand. Well, I can’t actually see you so I’m counting on your honesty. If you are a reluctant member of this large club, join me today for a live coaching session all about how to be able to stop eating when you’ve had enough, even if there is food left on your plate. Just like in episode 304, where you listened in on a coaching session with Zee who struggled with a long-held belief that life is hard, here you will listen in while I coach another member […]
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Episode 305: Pep talk: Why You Should Stop Overeating
Right now, there are so many messages in the world about how to deal with overeating and whether you should deal with it at all. So, if you listen to podcasts as you are doing now, or read the news, or look at television or magazines…here are some of the messages you might be getting: Accept yourself as you are…. don’t worry about how much or what you eat. Don’t change, it’s too hard…. Life is short, enjoy yourself…. if you don’t do this now, when will you do this? AND yet at the same time, you also get […]
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Episode 304: Coaching Session With Zee – Life Is So Hard
Welcome to episode 304. Today we are going to do something completely different from anything I’ve done in the last 303 episodes. I’m going to share with you a live coaching session I recently did with Zee, a FG member. In the FG I asked for volunteers to be coached live for this podcast. Zee was one of the first brave women to step up and raise her hand. This is not an episode with a script or notes or even an outline. It is not an interview. It is me coaching Zee on a topic that she wanted […]
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Episode 303: What Are Your Standards For Yourself And Your Eating?
Hello my friend! Do you feel out of control when it comes to food? This may be because you’ve got a really low standard for taking care of yourself. And if you have a low standard for yourself with how you eat, I’m guessing those ways of handling yourself might be spilling over into other areas of your life. So, in today’s session, we’ll be looking at the standards you’ve developed around food and eating. Before we’re done, you’ll learn how to set standards that bring out the best in you and move you forward in your journey to […]
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Episode 302: Two Key Ingredients You Need To Stop Overeating
If you’ve been listening to my podcast for a while, or if you’re in my Freedom Group, you know that becoming a natural eater is not a quick fix. It takes time, effort, and strategy. So, during the process, it’s normal to go through ups and downs. Sometimes you might feel frustrated because you’re not seeing results, even though you think you’re doing everything you’re supposed to do. If you’re feeling this way, keep listening. You might discover that you’ve been overlooking two key strategies, or ingredients, that could make all the difference. You’ve probably felt the special kind […]
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Episode 301: Interview with Jill – She Tried To Do It On Her Own
Today I have a treat for you. You’ll be joining myself and Jill, a current freedom group member. I have found that when I hear about concepts and theories, they all sound great. But I have a hard time imagining how they would apply to me and my life. And then I’m not really motivated to change. That’s why I occasionally bring on guests, especially guests who are in the Freedom Group. You might think that your struggle is so unique that it’s unsolvable. It’s not! When you listen to Jill today, I want you to see if you […]
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Episode 300: Stop Sweeping Your Problems Under The Rug
You’ve probably heard the expression “sweeping it under the rug.” It’s the perfect way to describe an attempt to quickly hide something you’d rather not deal with now, or maybe ever. This expression applies to all kinds of things—political scandals, embarrassing moments, and of course, your weight-loss goals. Hold on—your weight-loss goals? If you’re wondering how those can be swept under a rug, stay tuned for today session. You’ll learn why you’re tempted to avoid dealing with the discomfort of changing your eating habits, and what to do about it. Today I’m going to help you identify the top […]
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