Archive for the ‘Podcast’ Category

Episode 179: Two of the Biggest Reasons Weight Loss is SO Hard

Tuesday, June 2nd, 2020

Episode 179: Two of the Biggest Reasons Weight Loss is SO Hard

Today, we’re talking about two of the reasons why weight loss may feel hard.

Reasons Podcast 179

The good news is these two things that hold you back are totally within your control. They come from your thinking, and your thoughts can be changed to whatever you want to think.

When you shift how you think about these reasons, you will be able to move forward and make progress.

Once we take these reasons apart together, it will be easier. That is my promise to you.


Free Gift

Make sure you get your FREE gift, 5 Big Reasons Weight Loss is SO Hard here: https://weightlossmadereal.com/gifts


Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will talk about and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


Important Links

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in Apple Podcasts a lot!

Here’s how to rate and review on Apple Podcasts: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 178: It Takes Time to Change

Tuesday, May 26th, 2020

Episode 178: It Takes Time to Change

We want immediate results – want to see something for our effort. When we don’t, we give up. We think something is wrong… with the plan, with us, with something.

Time Podcast 178

That isn’t the whole picture. Some change can be seen “overnight” – but most change, significant change, long-lasting change, takes time. Most results don’t come after just a few attempts or a few small steps in the right direction.

We’ll discuss:

  • What change is.
  • The first thing to do that will lead to lasting change.
  • What’s required for change to happen.
  • Why it hasn’t happened in the past.

It’s time to get real so you can get real results and see the change you want to see.

Mentioned in this episode: Episode 98: The Math of Weight Loss and Episode 172: The Math of Weight Loss, Part 2


Free Gift

Make sure you get your FREE gift, 5 Big Reasons Weight Loss is SO Hard here: https://weightlossmadereal.com/gifts


Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will talk about and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


Important Links

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in Apple Podcasts a lot!

Here’s how to rate and review on Apple Podcasts: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 177: Dealing with Conflict with Others Without Eating

Tuesday, May 19th, 2020

Episode 177: Dealing with Conflict with Others Without Eating

Do you eat because conflict is scary? Are you one of those people who will do just about anything to avoid a conflict, including and especially, eat something when you’re not hungry?

Conflict Podcast 177

Today, we’re getting and giving a dose of the truth: and here it is: As long as you are connected to other humans, you will experience conflict.

We’ll talk about what conflict is and how it affects you. We’ll also discuss options for choosing how to view conflict, managing your thoughts and feelings about it and how to get through conflict and stressful times without turning to food.

It’s time for a new perspective about conflict in your life.


Free Gift

Make sure you get your FREE gift, 5 Big Reasons Weight Loss is SO Hard here: https://weightlossmadereal.com/gifts


Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will talk about and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


Important Links

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in Apple Podcasts a lot!

Here’s how to rate and review on Apple Podcasts: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 176: Why Comfort Foods Don’t Work and What Really Does

Tuesday, May 12th, 2020

Episode 176: Why Comfort Foods Don’t Work and What Really Does

Today we are talking about how to comfort yourself without food.

Comfort Podcast 176

So many of you think about and talk about comfort food like it’s the answer to feeling better.

The world we live in promotes this… we have tv ads on all the time that show us snuggling up in a couch eating mac and cheese or having a cup of coffee and cookies. And they sure do make it look appealing, right? If we want to feel better, we should eat these things.

And we get that idea and do it.

So, let’s look at this subject today and take it apart together, and figure out how to get the comfort you need and want. Truly.

We’ll talk about:

  • What comfort is and why we seek it.
  • Why eating is such a “go to” way to comfort ourselves.
  • 4 steps to change your pattern of using food for comfort.

Remember, there’s no such thing as comfort food. Comfort is a feeling and feelings come from your thoughts so, let’s work on those thought patterns. Food is only good for one thing: to satisfy physical hunger. Food cannot comfort you!


Free Gift

Make sure you get your FREE video & audio training and worksheet, How To Catch Yourself Before You Overeat: Five Strategies to End Emotional Eating and Habitual Overeating here: https://weightlossmadereal.com/gifts


Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will talk about and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


Important Links

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in Apple Podcasts a lot!

Here’s how to rate and review on Apple Podcasts: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 175: Why Some Moods Stick Around and Others Don’t

Tuesday, May 5th, 2020

Episode 175: Why Some Moods Stick Around and Others Don’t

Do you go through your life from mood to mood, and feel like how your days go is determined by luck?

Moods Podcast 175

Do you know what causes all the moods you have? And how important it is to understand them?

That’s what we are going to talk about today.

  • What your moods are and how they influence you.
  • Why it’s important to understand your moods.
  • Knowing and being aware of your most typical moods, most days.
  • What purpose moods have in your life.
  • What could happen when you pay attention to your moods.
  • And, what happens if you continue to be a victim of your moods and are not in charge of where they might lead you.

Moods don’t just come upon us. They don’t come from other people, our hormones, or how long our to-do lists are.

Moods are created by you. Some are helpful, some are neutral, and some are negative. Some are fleeting and some last for days.

Enough said! Now, let’s figure out this whole subject of moods, so you can get back in charge of getting what you want, whether it’s being a more peaceful eater, losing weight, or just being happier.

Mentioned in this episode: The Happiness Trap by Russ Harris


Free Gift

Make sure you get your FREE video & audio training and worksheet, How To Catch Yourself Before You Overeat: Five Strategies to End Emotional Eating and Habitual Overeating here: https://weightlossmadereal.com/gifts


Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will talk about and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


Important Links

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in Apple Podcasts a lot!

Here’s how to rate and review on Apple Podcasts: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 174: Why You Need to Remember the Pain of Overeating

Tuesday, April 28th, 2020

Episode 174: Why You Need to Remember the Pain of Overeating

Think about the last time you slipped and went off your eating plan. We’re not about diets here, but we are talking about making a plan for yourself and then keeping your promise to yourself. Your goal is to honor your plan.

Remember Podcast 174

And when you don’t keep your promise to yourself, that is considered a slip.

So, what happens when you slip? Essentially you are enjoying the moment, and conveniently putting your goals in the way back part of your mind.

And, you are conveniently forgetting how bad you felt on the last overeating episode.

Now remember in Episode 171, How to Hold Yourself Accountable, we talked about making sure you didn’t move on from a slip without learning from it. No self-beating, but definitely learning from what you did.

What we’re talking about here today is why it’s important to keep the memory of the pain you felt when you slipped… in the front of your mind.

Do I want you to feel bad? Of course not. But sometimes we need to remember our pain, so we learn from it. So we know what we don’t want again. And we use it to help ourselves keep our promises.

So, before you let the pain of your latest overeating episode slip into the back of your memory, write it down. Let’s remember while it’s fresh. I want you to be sure to have some ammunition the next time you think: “Oh, what’s the big deal? I can always start again tomorrow.”

We are focusing on the pain. So that you can stop creating the pain. Go back and listen to Episode 171 so you can put all this together. Hold yourself accountable. Get clear on the pain you’re creating when you allow your brain to talk you into a slip. And let’s prevent it from happening again.


Free Gift

Make sure you get your FREE video & audio training and worksheet, How To Catch Yourself Before You Overeat: Five Strategies to End Emotional Eating and Habitual Overeating here: https://weightlossmadereal.com/gifts


Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will talk about and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


Important Links

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in Apple Podcasts a lot!

Here’s how to rate and review on Apple Podcasts: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 173: Stop Stopping to Get What You Want!

Tuesday, April 21st, 2020

Episode 173: Stop Stopping to Get What You Want!

Are you in the habit of falling down and not getting up? I mean when you are trying to accomplish a new thing, and it’s hard. You fail. You feel bad. And then you talk yourself out of doing it at all.

Stop Podcast 173

Today we are going to talk frankly about what it really takes to change. To transform yourself. From where you are now and from how you eat and care for yourself now, to where you want to be.

Change takes time, yes. But it also takes a lot of failures. Yes, painful, humbling, uncomfortable failures. It takes going through them and getting back up and keeping on keeping on.

It does not take quitting, giving up, and licking your wounds.

In order to create real change, you need to expect to fail and keep going. Without stopping.

Does that sound harsh? It doesn’t have to sound harsh or feel harsh. It’s just reality.

Doing something new means you will fail often. If you take those fails as a signal to stop, you are going to stay exactly where you are. And I know you, my friend. You want more. You want better. And you want to be the best version of you.

So, are you ready to stop stopping? Let me help you with this in this coaching session. As you listen, think about something you really wish was different for you. And I will show you how to keep going until you get what you want.


Free Gift

Make sure you get your FREE video & audio training and worksheet, How To Catch Yourself Before You Overeat: Five Strategies to End Emotional Eating and Habitual Overeating here: https://weightlossmadereal.com/gifts


Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will talk about and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


Important Links

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in Apple Podcasts a lot!

Here’s how to rate and review on Apple Podcasts: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 172: The Math of Weight Loss Part 2

Tuesday, April 14th, 2020

Episode 172: The Math of Weight Loss Part 2

Are you frustrated because the scale is not moving? You are not alone! And you’re not alone in thinking that you have no idea why you can’t lose weight.

But I am here today to show you how to figure out EXACTLY what you are doing, or not doing, that is contributing to your current weight.

Math Podcast 172

You might remember that in Episode 98, The Math of Weight Loss, we looked at this concept. Here, I am elaborating on how thinking of your weight as the end of an equation will help you make adjustments so you can get the result you want.

I want you to think of your weight as part of a big but very simple math equation. On one side are all the things you do or don’t do.

  • How you eat.
  • When you start eating.
  • What you eat.
  • When you stop eating.

And so on.

All these things add up to the right side of the equation. And that is your weight.

So, if you want to change that number on the scale, I want you to sit down, leave the mind drama behind, do the math, and figure out exactly what needs to be adjusted, so the number on the right is a number you want.

Are you ready to tweak all the things you do to get the weight you want? I’m here to help, so grab a comfy chair and listen in.


Free Gift

Make sure you get your FREE video & audio training and worksheet, How To Catch Yourself Before You Overeat: Five Strategies to End Emotional Eating and Habitual Overeating here: https://weightlossmadereal.com/gifts


Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will talk about and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


Important Links

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in Apple Podcasts a lot!

Here’s how to rate and review on Apple Podcasts: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 171: Hold Yourself Accountable for What You Eat

Tuesday, April 7th, 2020

Episode 171: Hold Yourself Accountable for What You Eat

What do you do when you slip? When you promise yourself that you will do something or not do something, and it doesn’t work? You don’t keep that promise sometimes, right? Are you accountable to yourself?

Accountable Podcast 171

If you’re like most of the people I’ve worked with you probably veer between hating yourself when you slip and letting it go without examining what happened.

In this coaching session, you know I’m going to strongly recommend against beating yourself up. Of course.

But I’m also not an advocate of saying: “Oh well. No big deal.” And just moving on.

It’s not a big deal. But it’s a learning experience if you allow yourself to look at what happened. What you thought. What you felt. What you did or didn’t do. And what the end result was.

This is loving accountability.

Want to grow? No more beating, and no more sweeping it under the rug.

Be accountable, learn from your mistake and THEN move on.


Free Gift

Make sure you get your FREE video & audio training and worksheet, How To Catch Yourself Before You Overeat: Five Strategies to End Emotional Eating and Habitual Overeating here: https://weightlossmadereal.com/gifts


Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will talk about and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


Important Links

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in Apple Podcasts a lot!

Here’s how to rate and review on Apple Podcasts: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 170: Why Now is Better than Someday

Tuesday, March 31st, 2020

Episode 170: Why Now is Better than Someday

Do you want something different than what you have today? Do you want to feel different? To do different things? To get different results?

Now Podcast 170

I hear you! Of course, you do. And that doesn’t mean you don’t appreciate what you have and who you are today. It means you want more. You want growth. You want to live as a better version of who you are.

That means allowing yourself to feel good now, even while you are going through a really challenging time. I want you to prioritize taking good care of you and your loved ones. And once you are safe and healthy, it’s okay to feel good now. It’s okay to move between fear and worry and back to gratitude and peace.

In addition to feeling good now, it’s also okay and even good to keep moving toward what you want most. After your needs are taken care of, now is the time to take steps in the direction of your dreams.

Time marches on, life marches on, and so do you. In the moment when you know you are okay, allow your good feelings to be present AND allow yourself to take steps toward what you wish for. Remember that someday is not real. Someday is a concept in the future, an easy way to let your brain stop worrying about today, but never really getting where you want to go.

I’d love to be your support and your guide to help you get through this big challenge.

Learning to manage your mind during a crisis is such a valuable skill. Let’s come through this together, better than we were before.


Free Gift

Make sure you get your FREE video & audio training and worksheet, How To Catch Yourself Before You Overeat: Five Strategies to End Emotional Eating and Habitual Overeating here: https://weightlossmadereal.com/gifts


Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will talk about and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


Important Links

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in Apple Podcasts a lot!

Here’s how to rate and review on Apple Podcasts: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!