Weight Loss Made Real Podcast

5-day Challenge to Stop Overeating at the End of Your Day

Real Weight Loss for Real Women

Weight Loss Made Real Podcast

Aha Moment, Insight

Episode 227: Why Your Weight Loss ‘Aha’ Moments Don’t Lead to Weight Loss

By Cookie Rosenblum

Episode 227: Why Your Weight Loss ‘Aha’ Moments Don’t Lead to Weight Loss   This used to happen to me all the time. I was trying to lose weight and not struggle with food. So I’d read the latest book and have a major ‘aha’ moment. I’d get some big insight and get really, really excited. Wow! This is it! I can see exactly what the solution is and why I’ve been struggling! I now know what to do and starting tomorrow, my problem will be gone. I’d go to bed excited and confident that I finally figured out what […]

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Why It's So Hard to Stop Eating

Episode 226: Why It’s So Hard To Stop Eating

By Cookie Rosenblum

Episode 226: Why It’s So Hard To Stop Eating   You set an eating goal. You decide ahead of time what you will eat. When you will eat. And when you will stop. But when the times comes, the stopping part doesn’t happen. It happens, but often not until the food you were eating is gone. And by the time the food is gone, you are overly full. You ate more than you needed. So why is it so darn hard to stop eating once you’ve started? Sometimes it’s your biology. You are wired to get as much of the […]

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Episode 225 – Interview with Amber, a Freedom Group Mentor

By Cookie Rosenblum

Episode 225 – Interview with Amber, a Freedom Group Mentor   Have you ever looked at other women and wondered about them? What is their story? How do they eat? How do they manage their weight? Here is one young woman’s story of how she worked herself into an eating disorder, and then bravely worked her way out of it. And became a mentor to other women who struggled.   Amber shares the common pressures she faced. She talks about all the things she tried to break free from the struggle with her eating, her self-esteem and her weight. And […]

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Getting Motivated

Episode 224: Getting and Staying Motivated

By Cookie Rosenblum

Episode 224: Getting and Staying Motivated   I’ll bet you think I’m a good motivator. Someone who can pump you up and get you excited to move toward your goals. The fact is, people can inspire you. People can help you light that initial flame to help you get started. But for the long haul, to change your weight, your eating and how you think, being motivated is really something you need to create for yourself. It’s truly an inside job. When you need to be motivated to get yourself to do certain things, you start by thinking about how […]

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Stop Practicing Being Overweight

Episode 223: Stop Practicing Being Overweight

By Cookie Rosenblum

Episode 223: Stop Practicing Being Overweight   You are here because you want to lose weight, end all the drama around eating, or maybe both. But in pursuing these goals, what are you likely to do? If you’re like most of the women I’ve had the honor of working with, you do what all the other overweight women do. You practice being overweight and seeking a magical solution. Instead, you should be practicing what natural eaters do…not what overweight women do. I know this is surely not your intention. You want to lose the weight AND the whole problem. But […]

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One Big Reason

Episode 222: One of the Biggest Reasons You Aren’t Losing Weight

By Cookie Rosenblum

Episode 222: One of the Biggest Reasons You Aren’t Losing Weight   Show Notes – If you are struggling with weight loss, I would bet that it’s probably due to one of these three reasons: You think there is a magical diet out there that will be fast, easy and permanent. And you just haven’t found it yet. So you are on a perpetual search. You are convinced that when you find this magical diet, you will be able to get immediate results. You want this to be true, so you decide to believe this thought. And anything less than […]

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Project You

Episode 221: Working on Project YOU: Creating Your Weight Loss Blueprint

By Cookie Rosenblum

Episode 221: Working on Project YOU: Creating Your Weight Loss Blueprint   Today you’re going to get a handle on a major shift in how you think about losing weight or changing how you eat. If you’ve struggled in the past, this episode will help you in a big way. These changes are small and doable, with profound effects. They are part of Project You. To get a copy of my FREE BOOK, Clearing Your Path to Permanent Weight Loss, go to: http://www.weightlossmadereal.com/book Here’s what you’ll get in Project YOU: You’ll see why having a certain weight as your main […]

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Freedom Group Member Interview

Episode 220: An Interview With a Freedom Group Member

By Cookie Rosenblum

Episode 220: An Interview With a Freedom Group Member Today we have a special episode. It’s time to hear from another Freedom Group member, Kay. So often when you hear about another person’s success, you think: well, she’s different than me. She did this, she changed her emotional eating habits, she lost weight, she became a natural eater. But I’m different. My case is different. I just can’t do it. Nothing could be further from the truth. What someone else can learn and do, you also can learn and do. So periodically I bring on someone who has done what […]

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Episode 219: Can You Lose One Pound?

By Cookie Rosenblum

Episode 219: Can You Lose One Pound? Did you ever lose one pound? In your whole life? Just one little pound? Of course you did. We all have lost one pound at one time or another. And here is what may have happened. Scenario one: You said: wow! I did it and this is great! Now all I have to do is keep going. One pound and one pound and one pound until I get what I want. Until I get to my goal weight. OR ,did you create scenario two: You said: Well, I lost one pound. Big deal. […]

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Stop Sign

Episode 218: Are You Hitting a Stop Sign?

By Cookie Rosenblum

Episode 218: Are You Hitting a Stop Sign? Hello my friend! What is your weight loss journey like? Do you start strong and stay strong until you get what you want? Do you have the habit of starting and stopping again and again? Or do you start strong, run into stop signs along the way, and just give up? Life is not a smooth, predictable journey. It is up and down and fast and slow and full-speed-ahead AND dead stops. This is normal. So, if you are on the road to permanent weight loss, you need to be prepared to […]

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Real Weight Loss for Real Women

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