Weight Loss Made Real Podcast
Episode 252: The Pain of Being In Between
Episode 252: The Pain of Being In Between I’ll bet you’re pretty good at starting over. And are even pretty good at setting goals. You know where you want to go. You know what you want to be different. And you look ahead. You see your end goal in sight. You get excited. You plot your steps and start taking them. All is good so far. But at a certain point, you reach that middle point. The in between. The point between your starting point and your goal point. And it feels awful. And this middle point, this point that […]
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Episode 251: What You Need To Do Today To Create A Better Tomorrow
Episode 251: What You Need To Do Today To Create A Better Tomorrow Welcome back my dear listener. If you are against planning and thinking ahead because you think it’s a diet-y thing to do, you are not alone. Today we are going to talk about how you can use today to have a better tomorrow, in how you eat, how you think and feel and how you take care of yourself. • Do you feel in control or out of control? • Do you know what you are going to eat or is it just whatever is around or […]
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Episode 250: To Lose Weight: Tough Love or Compassion?
Episode 250: To Lose Weight: Tough Love or Compassion? What do you say to yourself when the going gets tough? When you’re struggling to eat in a new way or to stop eating your emotions? Do you talk to yourself like a tough drill sergeant? Do you coddle yourself like a baby? What is the right thing to do? Join me in this short coaching session as we discuss the three most common ways we tend to talk to ourselves when we struggle…some are helpful and some are not. The first most common method of trying to motivate ourselves to […]
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Episode 249: Why Don’t You Weigh More?
Episode 249: Why Don’t You Weigh More? What do you weigh right now? Is it your highest weight? Do you know how you got there? And why you don’t weigh even more? Let’s talk about the control you actually DO have over the number on your scale. I think you’re going to be surprised! In today’s coaching session we are going to talk about how much control you DO have over your weight. Yes, I know you likely think your eating and your weight are out of control. Have you ever said that? Well, let me ask you this question: […]
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Episode 248: Stop Starting on Every Monday
Episode 248: Stop Starting Over Every Monday Do you always start your diet on a Monday? If so, you are not alone. This is a universal habit. The question is: does it work? Join me for a mini coaching session today and I will help you look at this habit. Today we’re going to learn: • What is the habit of starting on a Monday about? What do I mean with the ‘Monday diet’ habit? • Why you love it? Sometimes we all are addicted to doing something even though we know it’s not helpful. Is this you? • Why […]
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Episode 247: Just Tell Me What To Eat!
Episode 247: Just Tell Me What To Eat! The biggest question my clients have when they first come to me is this: what should I eat? And that is their biggest desire. They want to lose weight, and they want me to tell them step by step exactly what to eat to get to their goal weight. So in today’s episode, I want to revisit the subject of what to eat. Here’s what we’ll cover in our coaching session today: Why you look at food as good or bad and where that perspective came from. Why that way of looking […]
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Episode 246: Why You Should Plan For Eating Obstacles
Episode 246: Why You Should Plan For Eating Obstacles Do you hope for the best each day? Crossing your fingers, quietly saying a little prayer, and wishing that you will be able to eat according to your plan? If you do this, you are surely not alone. But that still doesn’t solve your problem. That still doesn’t resolve you feeling out of control as life throws challenges at you. Daily. Today, I’m going to make a case urging you to think ahead. To see what is coming at you in the coming week, or at least the coming day. And […]
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Episode 245A: The Freedom Group
Episode 245A: The Freedom Group I appreciate you! I’m so glad you are a listener of my Weight Loss Made Real podcast. It’s my passion to help women like you conquer your emotional eating and create the life you want in the body you want. The Freedom Group – Here’s How You Can Work With Me! Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help. The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who […]
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Episode 245: Interview With Annie
Episode 245: Interview With Annie What was it like for you to grow up? How did you think about food? And your weight? A lot of the ideas you have now, as an adult, come from your childhood. From your early caregivers. And their ideas were passed on to you. I’d like you to listen to this interview with Annie, an alumni of The Freedom Group. Her mom, like many of ours, had her own struggles with food. And she passed them on to her children. Did this happen to you? Join me today and hear this woman’s story. It […]
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Episode 244: Your Automatic Thoughts About Your Weight
Episode 244: Your Automatic Thoughts About Your Weight Sometimes it’s hard to get yourself to do what you want to do. I know. I’ve certainly been there. Something that has helped me, and my Freedom Group members is looking at what goes on in your mind. What are the thoughts you might be thinking that come up automatically? Are these thoughts you think without being aware? Not exactly. You are aware of them, but they are so well-practiced, it feels like they come up and you have no choice. It feels in the moment like this is just the truth […]
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