Weight Loss Made Real Podcast
Episode 318: Why You Still Might Not Be Losing Weight
This is episode 318. Have you been with me from the beginning? Maybe you just found me and started listening to this latest episode. Either way, I’m happy you’ve joined me today because we’ll be exploring the answer to a question so many women have: “Why am I still not losing weight?” I keep listening and reading and searching the web. What’s the problem? Over the years, thousands of women have come to me feeling frustrated and defeated after struggling to lose weight. They don’t know why all their hard work isn’t paying off, and many of them blame […]
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Episode 317: Are You Backsliding?
If you’ve lost weight before but are here listening to me now, it’s probably because you’ve slipped and regained some or all of the weight you lost. You, my friend, are not alone. Many of us have gone through this experience. I call it backsliding. It can be very discouraging, and it may even feel a little embarrassing. So, I’d like to spend today’s session talking with you about what causes backsliding and how to bounce back when it happens. Backsliding is just what it sounds like: You get to a certain point in your weight-loss journey and rather […]
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Episode 316: Dressing Room Agony
On a scale of 1 to 10, with 1 being tolerable and 10 being absolutely miserable, how would you rate your most recent trip to a dressing room? Most women I know would say 10, or even 11! If your experience also rates high on the misery scale, join me in this coaching session. In today’s session we’ll talk about where your dressing-room agony is coming from, and you’ll learn how to make your next visit a little more pleasant. Have you ever stood in a department store, your arms full of clothes, debating with yourself about whether it’s […]
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Episode 315: How To Say No To Food You Don’t Need And Still Feel Great
Why is saying no to food so hard? There are lots of reasons why you might think it’s impossible to say no even if you’re not feeling hunger: You think you’d need superhuman willpower to say no thanks. You’ve already tried to say “no” on your own. You’ve already tried all those old diets. You’ve had trouble saying “no” to food when you were hungry because the diet you were on said that food wasn’t allowed. You’ve had trouble saying no to food that you weren’t hungry for, but that you wanted. And there are lots of feelings that […]
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Episode 314: Why Thinking About Your Weight All Day Doesn’t Help You Lose It
I have a question for you: Once you’ve decided that you want to lose your extra weight, how often do you think about it? Well, here’s my guess: all day. From the time you wake up until you go to bed. In our session today, we’ll be talking about why this is not the way to go. And you’ll learn how to develop healthy, productive thinking that will help you achieve your goals. As women, we juggle many responsibilities. There are endless things to keep track of and do and managing it all takes a lot of brain power. […]
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Episode 313: Your Before And After: From Overeater To Natural Eater
If you’re listening today, you probably grew up seeing “before and after” photos everywhere: in TV commercials and magazine ads, and now online and on social media. You know what I’m talking about, right? A pair of photographs, often of a woman. The first shows what she looked like before she started some trendy diet plan. The second shows how she looks as a result of being on that plan. In the “after” photo, the woman has obviously lost weight. And she’s smiling, so she seems happier. It seems like she’s transformed—physically, at least. That’s all we know from […]
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Episode 312: Can You Get Started But Can’t Finish? Coaching Session With Debra
Hello my friend! If you find it easy to start projects, like losing weight, but have trouble following through, you’ve come to the right place today. Today we’re going to have another live coaching session with Debra, a Freedom Group member. This is the last live coaching session, in a series of five, that I’ve done recently. I’ve done this live session for you for two main reasons: 1) I want you to hear someone with the same or similar challenge that you are facing. I want you to know that you are not alone, that your struggle is […]
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Episode 311: Do You Eat To Fill ALL Your Needs?
If you spend time on Instagram or any social media platform, you’ve probably seen people posting lighthearted quotes about food, like this one: “Carbs are the answer. No matter the question.” Many people share these quotes because, besides being funny, they’re so relatable. Of course, you know that carbs don’t solve problems. Yet every time a problem comes up, it seems you’re reaching for a donut. These quotes may be fun to share. But the reality behind them is not as fun. If you’ve ever experienced that reality, you’re in the right place. In today’s session you’re going to […]
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Episode 310: Do You Really Believe You Can Lose Weight? Live Coaching With Nalida
If you’re doing all the right things to stop overeating and lose your extra weight, guess what? You’re still going to fail until you teach your brain to do a new thing. That doesn’t mean you can’t end your overeating. But when you fail along the way, it tends to diminish your belief in yourself. Your belief that you truly can solve this challenge and become a natural eater. Join me today so you can learn how important it is to really believe in yourself, even before you reach your goal. I’m back my friend, with another live coaching […]
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Episode 309: Having Doubts Doesn’t Mean You Should Give Up
Have you ever wanted to try something you’ve never done before? Did you go ahead and try it, or did you talk yourself out of it? If you talked yourself out of it, I’m guessing you doubted yourself. You had a thought like “I don’t think I can do that.” And, if you’re like most of us, you’re likely to interpret that thought as a message that says: Stop. Don’t bother. This won’t work. Today we’re going to talk about what your doubts really mean and what you should do when you feel them. Most of you have experienced […]
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