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Episode 164: Taking a Break Without Eating

Tuesday, February 18th, 2020

Podcast: Play in new window | Download (Duration: 20:13 — 14.0MB)

Subscribe: Apple Podcasts | Android | RSS

Episode 164: Taking a Break Without Eating

Did you ever have one of those days where you just needed a break?

Break Podcast 164

You weren’t hungry. But maybe you were tired and worn out. It had been a long day, full of all kinds of demands on you. And you just needed something!

The problem is, you’re not used to paying attention to your thoughts or your feelings. Not to the point of really clarifying what’s going on with you. And if you’re not clear, then it’s hard to know what you really need.

You assume it’s food. And you’re certainly not alone here. It’s easy to grab. You know it will taste good. And it’s a faster fix than sitting with yourself and figuring out exactly what it is you do need.

But here’s the problem: Your body doesn’t need food in this moment. So, everything you eat will be stored as fat. And that’s not what you want, right?

In this coaching session, I’m going to show you how to figure out exactly what you need in the moment. And then, you’ll learn how to give it to yourself. Let’s reserve food for one main thing: hunger.

Free Gift

Make sure you get your FREE video & audio training and worksheet, How To Catch Yourself Before You Overeat: Five Strategies to End Emotional Eating and Habitual Overeating here: https://weightlossmadereal.com/gifts

Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will talk about and learn the concepts taught on my podcasts on a deeper level. Join the group here.

The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.

Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.

Important Links

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in Apple Podcasts a lot!

Here’s how to rate and review on Apple Podcasts: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Comments Off on Episode 164: Taking a Break Without Eating

Episode 163: Are You Rebelling Against Yourself When You Overeat?

Tuesday, February 11th, 2020

Podcast: Play in new window | Download (Duration: 22:24 — 15.4MB)

Subscribe: Apple Podcasts | Android | RSS

Episode 163: Are You Rebelling Against Yourself When You Overeat?

Do you think if someone had a way of ‘making you’ do something, that you’d be so happy? Because then you’d really stick to your eating plan or go to the gym.

Rebelling Podcast 163

But then, when you do join a diet program or hire that personal trainer, you still find yourself quitting?

If you do, you are not alone.

And as silly as this might sound, you are really rebelling against yourself. You’re the one who wants to achieve something, to change a habit, or to just show up differently.

But when you set things up to do just that, you find yourself thinking things like:

  • I don’t care!
  • I don’t have to!
  • No one can make me do that!

And the next thing you know you are off your plan, headed in the opposite direction of your goal.

This is rebellion at it’s worst, because you are actually rebelling only against yourself. Hmmm. Not exactly what you planned to do, right?

In this coaching session we will take a good look at how you might be rebelling against yourself, why you might be in the habit of doing that, and, of course, how to stop doing it!

You know what you need to do. Now, let’s work together to help you actually do that. Without the rebellion. No more excuses!

Free Gift

Make sure you get your FREE video & audio training and worksheet, How To Catch Yourself Before You Overeat: Five Strategies to End Emotional Eating and Habitual Overeating here: https://weightlossmadereal.com/gifts

Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will talk about and learn the concepts taught on my podcasts on a deeper level. Join the group here.

The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.

Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.

Important Links

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in Apple Podcasts a lot!

Here’s how to rate and review on Apple Podcasts: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Comments Off on Episode 163: Are You Rebelling Against Yourself When You Overeat?

Episode 162: Why You Are Always Hungry

Tuesday, February 4th, 2020

Podcast: Play in new window | Download (Duration: 20:45 — 14.2MB)

Subscribe: Apple Podcasts | Android | RSS

Episode 162: Why You Are Always Hungry

Get your FREE worksheet for this episode!


Do you think that you could lose weight and stop overeating if only you weren’t hungry all the time?

I hear you!

Hungry Podcast 162

And do you know what? You may actually have a reason why you’re doing this.

It’s not all emotional and it’s not all in your head.

The possible reasons you are constantly physically hungry can be many. And figuring this out will help you solve this big problem. Because if you weren’t hungry all the time, you’d be able to stick to your plans.

Now of course, taking away the excess hunger doesn’t break the connection between your emotions and your eating.

And you know we deal with that in other coaching sessions.

But for now, let’s dive deep into the reasons you feel hungry so often. Here we go!

Mentioned in this episode:
Episode 40: Why You Overeat When You’re Stressed
Episode 42: Stop Your Stress Eating, Part 2

Free Gift

Make sure you get your FREE video & audio training and worksheet, How To Catch Yourself Before You Overeat: Five Strategies to End Emotional Eating and Habitual Overeating here: https://weightlossmadereal.com/gifts

Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will talk about and learn the concepts taught on my podcasts on a deeper level. Join the group here.

The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.

Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.

Important Links

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in Apple Podcasts a lot!

Here’s how to rate and review on Apple Podcasts: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Comments Off on Episode 162: Why You Are Always Hungry

Episode 161: Do You Feel Drained all the Time?

Tuesday, January 28th, 2020

Podcast: Play in new window | Download (Duration: 19:11 — 13.4MB)

Subscribe: Apple Podcasts | Android | RSS

Episode 161: Do You Feel Drained all the Time?

How do you feel most days? Are you energized and fairly optimistic? Or are you drained and depleted?

If your answer was drained and depleted, we need to talk.

Drained Podcast 161

There are many possible causes for feeling this way. And if this is one of your issues, I’d love to help you with this.

We need to look at the possible causes for these feelings so you can figure this out. And then you can deal directly with the cause of these feelings and get on with your life.

And, of course, stop using food to feel better.

In this coaching session, we’re going to consider all the reasons you may be feeling drained.

We’ll separate the potential causes into physical and mental or emotional reasons for your exhaustion. And we will take a look at what things are within your control, and which are outside of your control.

And then we’ll make a plan.

If you are frequently tired, mentally and physically, and don’t have the energy or the bandwidth to do what you need to do, let’s take this apart and solve it. Together.

Mentioned in this episode:
Episode 40: Why You Overeat When You’re Stressed
Episode 42: Stop Your Stress Eating, Part 2

Free Gift

Make sure you get your FREE video & audio training and worksheet, How To Catch Yourself Before You Overeat: Five Strategies to End Emotional Eating and Habitual Overeating here: https://weightlossmadereal.com/gifts

Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will talk about and learn the concepts taught on my podcasts on a deeper level. Join the group here.

The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.

Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.

Important Links

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in Apple Podcasts a lot!

Here’s how to rate and review on Apple Podcasts: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Comments Off on Episode 161: Do You Feel Drained all the Time?

Episode 160: Why You’re Not Reaching Your Weight Loss Goals

Tuesday, January 21st, 2020

Podcast: Play in new window | Download (Duration: 16:13 — 11.4MB)

Subscribe: Apple Podcasts | Android | RSS

Episode 160: Why You’re Not Reaching Your Weight Loss Goals

Get your FREE worksheet for this episode!


Do you struggle over and over again with your weight? Are you beyond frustrated that all your hard work doesn’t lead you to the results you wish for?

Today’s podcast will help!

Goals Podcast 160

Today in our coaching session I’m going to share with you some things you need to understand about goals.

What they are, and why they feel so hard to reach.

I will show you the three main reasons you are not reaching your weight loss goals. This will help you see what you should stop doing, for sure.

And, then we’ll talk about the eight most common mistakes women like you make when trying to lose weight. I don’t want you to waste a moment more doing things that don’t work.

And finally, I’ll share with you the four things that must happen so you can stop setting goals and move to getting goals!

That’s what you want, right?

Join me in this coaching session AND be sure to get the worksheet above I created for you that will help you learn these concepts on a deeper level. I want you to see what you haven’t been able to see, so you can change what you do and how you eat. Finally!

Free Book

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss here: https://weightlossmadereal.com/gifts

Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will talk about and learn the concepts taught on my podcasts on a deeper level. Join the group here.

The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.

Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.

Important Links

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in Apple Podcasts a lot!

Here’s how to rate and review on Apple Podcasts: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Comments Off on Episode 160: Why You’re Not Reaching Your Weight Loss Goals

Episode 159: How to Know When You’re Really Hungry

Tuesday, January 14th, 2020

Podcast: Play in new window | Download (Duration: 16:47 — 12.1MB)

Subscribe: Apple Podcasts | Android | RSS

Episode 159: How to Know When You’re Really Hungry

When was the last time you checked to see if you were really hungry before you ate?

I thought so!

Hungry Podcast 159

My guess is that you are a bit on autopilot when you eat.

It’s noon; time for lunch. It’s 6:00 pm; time for dinner. Someone offers you a treat… mm mm, that looks good!

And so, your day goes on and so many eating opportunities come up. You make decision after decision to eat based on how you feel emotionally, whether others are eating, whether it looks good or even whether you feel ‘deserving’ of something.

But when you eat, one of the main prerequisites is hunger. Physical hunger. And without that, you are giving your body something it may not be asking for.

When you do this all the time, you are either gaining weight you don’t need, or maintaining a higher weight than you really need or want.

So what’s the solution?

Join me today for a lesson on what hunger is, what it should feel like, and how it differs from an emotional urge to eat.

Once you get this, you’ll be able to know exactly when to start eating and that’s one third of the eating equation:

  • When to start eating.
  • What to eat.
  • And when to stop eating.

So let’s dive in and help you know for sure whether you’re hungry or not.

Free Book

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss here: https://weightlossmadereal.com/gifts

Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will talk about and learn the concepts taught on my podcasts on a deeper level. Join the group here.

The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.

Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.

Important Links

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in Apple Podcasts a lot!

Here’s how to rate and review on Apple Podcasts: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Comments Off on Episode 159: How to Know When You’re Really Hungry

Episode 158: Getting Motivated After January 1st

Tuesday, January 7th, 2020

Podcast: Play in new window | Download (Duration: 20:29 — 14.3MB)

Subscribe: Apple Podcasts | Android | RSS

Episode 158: Getting Motivated After January 1st

Do you think motivation is like magic? You get it and then you magically can do whatever you said you would do because you are officially ‘motivated’?

Motivated Podcast 158

The thing is, motivation is an inside job. You might be inspired by listening to me, but that inspiration comes from your thoughts about what I’m saying.

So, here are some important things to take away from this episode:

  • Motivation is created by you.
  • It’s what helps you move toward your goals.
  • It feels inspiring.
  • Motivation doesn’t last!
  • It needs to be refreshed periodically.
  • And… the more you understand what it is and how it’s created, the easier it is to help it happen.

Let’s go get motivated!

Free Book

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss here: https://weightlossmadereal.com/gifts

Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will talk about and learn the concepts taught on my podcasts on a deeper level. Join the group here.

The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.

Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.

Important Links

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in Apple Podcasts a lot!

Here’s how to rate and review on Apple Podcasts: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Comments Off on Episode 158: Getting Motivated After January 1st

Episode 157: 5 Key Weight Loss Ideas You Should Think About

Tuesday, December 31st, 2019

Podcast: Play in new window | Download (Duration: 24:04 — 16.7MB)

Subscribe: Apple Podcasts | Android | RSS

Episode 157: 5 Key Weight Loss Ideas You Should Think About

This time of year, is time to reflect.

Where are you? Where do you want to go? And, what have you learned?

5 Key Weight Loss Ideas Podcast 157

Sometimes we don’t pay enough attention to what we’ve learned and then the lesson is lost. We hear it but we don’t give it enough time and focus, so before we get a chance to practice that lesson, it’s gone.

That’s why I am taking time now so we can review 5 of the key weight loss ideas we talked about this year.

Here we go. Listen, and then my friend, take action.

1. Episode 116: How to Believe You Can Lose Weight for Good

How can you believe in yourself when you have no evidence that you can do this thing? I’ll show you how to create the belief and practice it, so it becomes a part of who you are and how you act.

2. Episode 127: Why Self-Care Helps You Lose Weight

You might think that you’ll take good care of yourself after you reach your goal weight. But this doesn’t work. You need self-love all along the journey, and I’ll show you why and how to do it.

3. Episode 148: Do You Love Food too Much?

You probably know by now that I will tell you the truth. And if you think that you just love food, and that’s why you carry extra weight, well my friend, I’m sorry to burst your bubble. When we really love something, we don’t need to overdo it. Just the right amount is enough. So, let’s drop the ‘more is better’ mantra and learn how to really love your food.

4. Episode 149: Bumps in the Road to Weight Loss

Have you ever thought that if your life were easier and smoother, it would be easier for you to lose weight? Well, no one I know has a totally smooth, easy life. We all have bumps in the road. And the sooner you learn to embrace this reality, the easier your weight loss will be.

5. Episode 151: Why Hunger Can Feel Scary

You probably know that panicky feeling I’m talking about. You start getting hungry. You know that you can get to food if you really need to. But instead, you start to panic. What if you don’t get to eat in time? What if you get overly hungry? What if you can’t get what you need when you need it?

You will survive, I’m sure of it. But it takes practice to convince your brain that you are okay, even when you’re hungry. I will show you how to feed yourself when you need to but learn how to stop feeling like it’s an emergency.

Okay, time to listen, review and choose a couple of things to do. You can do this!

Free Book

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss here: https://weightlossmadereal.com/gifts

Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will talk about and learn the concepts taught on my podcasts on a deeper level. Join the group here.

The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.

Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.

Important Links

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in Apple Podcasts a lot!

Here’s how to rate and review on Apple Podcasts: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Comments Off on Episode 157: 5 Key Weight Loss Ideas You Should Think About

Episode 156: Let’s Look at the Past Year Together

Tuesday, December 24th, 2019

Podcast: Play in new window | Download (Duration: 15:37 — 11.0MB)

Subscribe: Apple Podcasts | Android | RSS

Episode 156: Let’s Look at the Past Year Together

Do you ever sit down and reflect on how things are going for you? I don’t just mean a brief moment of lamenting about something that isn’t working, or a few seconds of a pat on your own back.

I mean literally taking some time at the end of the year, like now, to dive deep into how things are for you.

Past Year Podcast 156

When you do this, you might find yourself not wanting to dive deeper. You might see yourself putting a quick label on things… “This was a great year!” Or… “This was an awful year!”

You can do better, and it’s worth doing. Because seeing where you are is the first step to changing where you are.

Aren’t you tired of just setting goals to lose XX pounds by next year? I know that this doesn’t really motivate most people.

So, let’s take a different approach. Yes, I want you to look at this past year. And I want you to answer this: What HAS to stop? What are you fed up with?

And from there, we will be on the road to creating what you wish for. Together, in 2020.

Happy holidays, my friend.
xoxo,
Cookie

Free Book

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss here: https://weightlossmadereal.com/gifts

Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will talk about and learn the concepts taught on my podcasts on a deeper level. Join the group here.

The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.

Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.

Important Links

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in Apple Podcasts a lot!

Here’s how to rate and review on Apple Podcasts: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Comments Off on Episode 156: Let’s Look at the Past Year Together

Episode 155: Interview with Gwen

Tuesday, December 17th, 2019

Podcast: Play in new window | Download (Duration: 36:40 — 24.7MB)

Subscribe: Apple Podcasts | Android | RSS

Episode 155: Interview with Gwen

You’ve heard me talk about the Freedom Group for a while now. And yet I know it’s hard to envision what it’s like inside. Who else joins? Will you be able to relate to other members?

If these are some of your questions, you’ll love this interview with Freedom Group member, Gwen.

Gwen Podcast 155

Gwen is a smart, confident woman, who struggled for a long time. She knew she ate more than she needed but couldn’t seem to get that desire to overeat under control.

Things have changed for Gwen, and they can for you, too.

Even if your life is pretty good, and you’ve figured out a lot of things, permanent weight loss can still elude you.

There’s nothing wrong with you at all. But you’ve been looking for the solution in the wrong place. I firmly believe that you need to figure out why you are eating more food than your body needs, before you can eat less.

And it’s not that hard! It’s not about years of therapy and uncovering your darkest secrets. It’s easy to understand. And then it just takes practice.

Join me and Gwen as we discuss her journey to freedom.

Free Book

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss here: https://weightlossmadereal.com/gifts

Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will talk about and learn the concepts taught on my podcasts on a deeper level. Join the group here.

The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.

Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.

Important Links

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in Apple Podcasts a lot!

Here’s how to rate and review on Apple Podcasts: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Comments Off on Episode 155: Interview with Gwen

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