Weight Loss Made Real Podcast
Episode 240: What If You Stayed This Weight Forever?
Episode 240: What If You Stayed This Weight Forever? I know your struggle. You are working on your weight. On losing weight. And in this struggle, you are in a fairly constant battle with yourself. Staying the same weight as you are now… is not an option for you. So, you push and pull and fight and hate, hoping you can change yourself. But what if, just imagine, that no one could ever lose any weight at all. No one could gain, and no one, including you, could lose. Would you feel compelled to still hate yourself? Or would you […]
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Episode 239: The Law of Attraction and Weight Loss
Episode 239: The Law of Attraction and Weight Loss Have you ever heard about the Law of Attraction? It’s a perspective that helps you understand why you have what you have in your life. And, why you don’t have what you wish you had. Once you learn how you create things in your world, your whole life can change. Really. Maybe you want to change your weight, or maybe just your eating habits. You probably want to live without the whole eating struggle. Well, the first thing you’ll want to do is step back and learn how you have created […]
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Episode 238: How to Make Your Weight Loss Project THE Priority
Episode 238: How to Make Your Weight Loss Project THE Priority Let’s say you decide you want to lose weight. And you make a plan, and get everything you need to do all lined up. You’re ready. But somehow, even though you really want to do this, the everyday challenges of life come up and you simply forget to focus on what you want most. Does that sound like something that happens to you? It’s more common than you think. And today, I’m going to coach you and teach you how to avoid this pitfall. I’m going to show you […]
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Episode 237: Interview with Liz, a Freedom Group Member
Episode 237: Interview with Liz, a Freedom Group Member Where did your struggle begin? If you listen to my interview with Liz, a current member of the Freedom Group, we go all the way back to 5th grade. That’s when she first noticed that she felt her body was ‘different’ than those around her. Yet if she looked at a picture of herself back then, today, she probably would think she looked fine! Isn’t it amazing that our simple thoughts about ourselves, in one moment in time, can lead to a lifetime of emotional eating, a long search and […]
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Episode 236: Acting As If For Weight Loss
Episode 236: Acting As If For Weight Loss I know you probably won’t believe me here. You probably think that solving your weight and eating issues must be a long, drawn-out, 10-year process. That it just can’t be anything close to simple. But what if I told you that you could wake up tomorrow and pretend to be the woman you wished you were? And, that it would work? Acting ‘as if’ you were already where you want to be is one of the ways you get your brain to change. You wake up in the morning and pretend […]
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Episode 235: Dieting For Special Events
Episode 235: Dieting For Special Events If you’ve ever tried to lose weight for a special event, you are not alone. The question is: is this a good idea? Or not? Think of all the things you’ve done in the past that may have made you think you needed to lose weight for: • Your wedding or a friend’s wedding • Having a special outfit you wanted to fit into • A class reunion • A big business meeting or presentation • A vacation • And let’s not forget: wearing a bathing suit! You think of these events, and […]
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Episode 234: Turning Down Food
Episode 234: Turning Down Food Imagine this: Someone offers you some delicious-looking food. But you aren’t hungry. Just imagine how it would feel if it were easy to say: No thanks! If this seems like an impossible dream to you, you are not alone. So many of us can’t resist certain foods when they are offered to us. We tell ourselves stories, like: I don’t know when I’ll get this again, so I’d better eat some now! She made it just for me. I can’t say no! Or: I can never say no to ____…. fill in the blank! […]
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Episode 233: Goals to Set Along the Way to Weight Loss
Episode 233: Goals to Set Along the Way to Weight Loss When you want to lose weight and end your eating struggle, often all you can think about is the number on the scale. That is your goal, your big focus. In fact, sometimes it’s all you can think about. You want that number. You judge yourself by how far you are from that number. And you struggle. You don’t know how to get there. What I’m going to teach you today is how to create success right now, on your way to the weight loss you want so […]
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Episode 232: Do You Fear Weight Loss Success?
Episode 232: Do You Fear Weight Loss Success? You want to solve your eating issues. Maybe you want to lose weight too. And you want these things SO much. You can just taste the freedom you would feel to have these struggles go away. So, why am I suggesting that you might have a fear of success? And that this fear might be causing you to sabotage yourself, unknowingly? Listen in today while we talk about ALL the things that might lead you to be afraid of your own potential success: • Wondering who you would be without the […]
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Episode 231: Healthy Food Doesn’t Give You Permission To Eat It All
Episode 231: Healthy Food Doesn’t Give You Permission To Eat It All You’ve heard about my mind-reading ability, right? My uncanny skill of knowing just what you are thinking? Well, I’ve done it again. I happen to know that at some point, you probably have thought that you could eat as much food as you want as long as it’s ‘healthy’. Am I right? Have you ever complained about how you’re eating ‘so good’ and you’re not losing weight? I know, I know…. I’ve been there. I’ve watched my calories. I’ve watched my carbs. I’ve watched my sugar and […]
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