Weight Loss Made Real Podcast
Episode 188: Interview with Julie, a Freedom Group Mentor
Episode 188: Interview with Julie, a Freedom Group Mentor Today I’d like you to hear Julie’s story, from a very young age to now being close to 50 and all that she went through to achieve a true transformation. She started with me as a private client, and then as a Freedom Group member, and finally as Freedom Group team member, who is a mentor to our members. Julie has been where you are, so she is wonderfully aware and compassionate. I want you to hear her inspiring story and see if you can get inspired yourself, and start believing […]
Continue Reading
Episode 187: Tough Love! Do You Say, “I Don’t Know What to Do”?
Episode 187: Tough Love! Do You Say, “I Don’t Know What to Do”? How often do you catch yourself saying, “Help! I just don’t know what to do”? If you are anything like the women I work with, this is a very common thought for you. You may think it’s innocent. And you may think it’s the truth! You think: But really, Cookie, I truly don’t know what to do! I don’t know how to solve this problem! I know you believe that thought. But I am here to give you some tough love. And that means a strong dose […]
Continue Reading
Episode 186: How to Solve Your Biggest Weight Loss Problems
Episode 186: How to Solve Your Biggest Weight Loss Problems What if you didn’t have to struggle with eating, with your weight, with dieting? You don’t have to struggle if you learn how to view these struggles as simple problems to be solved. That’s what we’re going to talk about today. We’re going to outline how to solve the weight loss-related challenges that I help my clients deal with all the time in the Freedom Group. Is your struggle not having confidence in yourself? You just don’t believe you can conquer this? Or maybe you have a habit of indulging […]
Continue Reading
Episode 185: Are You Overeating from Pandemic Stress?
Episode 185: Are You Overeating from Pandemic Stress? We’re in a worldwide crisis that we all need to be aware of and doing what we can to avoid and prevent the spread of this virus. Some of you are using this time to take care of yourself but some of you are reacting to the threat out there, and maybe it’s close to home for you. Maybe you have been sick yourself and maybe you know people who have been sick. Are you reacting to it with stress? Your old habit might be to be a stress eater. You feel […]
Continue Reading
Episode 184: Are You Bored with Thinking About Food?
Episode 184: Are You Bored with Thinking About Food? You might be taking breaks from your Project You because you’re telling yourself you’re tired of thinking about the whole subject. Or you are bored with the subject of weight and food and eating. Some signs of boredom you might be experiencing: believing that thinking about food will lead you to overeat, tired of planning what you will eat, tired of thinking about the fact that you need to eat several times during the day, tired of the whole subject, thinking you’ve been working on this long enough and if you […]
Continue Reading
Episode 183: Borrow These Thoughts for Weight Loss
Episode 183: Borrow These Thoughts for Weight Loss You can’t figure out why you aren’t making progress with your weight loss goals and you keep slipping into old behaviors. You see what you are doing but can’t stop. This is because you are thinking the same old thoughts. You need new thoughts. I’m going to give you some of the thoughts I use for myself and my Freedom Group members that you can borrow until they become natural for you. We are going to look at a few thoughts that I invite you to try for yourself. I’ll help you […]
Continue Reading
Episode 182: Why You Try to Control Things and How to Stop!
Episode 182: Why You Try to Control Things and How to Stop! When things are uncertain, we will do almost anything to create more certainty. Right now, we are in flux in so many areas and it’s natural that you want to know what is happening. Whether it’s the virus, or the state of our nation in the US, other people’s actions or your own… so much is going on. In weight loss, we try to control what we do, thinking it will help us get what we want. Here’s what we will cover today: What does being in control […]
Continue Reading
Episode 181: My Story
Episode 181: My Story So many of you ask about my story. Did I ever weigh more than I do now? Why do I do this work? How did I get to be so passionate about emotional eating and weight loss? Listen in as I share my own personal story from being a chubby weight loss coach to finding the answer that helped me and has since, helped thousands of women. I went from feeling shame, defeat and utter confusion to feeling confident and proud… and you can too. My own personal evolution is what led me to develop my […]
Continue Reading
Episode 180: All Weight Loss Starts with a Decision
Episode 180: All Weight Loss Starts with a Decision You know what result you want. You want to lose weight. You want to stop starting over again and again. You definitely want to stop hating yourself. So first, you clarify what you want and then you figure out what to do. You look for a diet or a program or a philosophy and then you start, if you decide taking fat burner supplements read the Leptitox reviews and you will know which one to choose. But if this is what you do, you are forgetting one big important thing: your […]
Continue Reading
Episode 179: Two of the Biggest Reasons Weight Loss is SO Hard
Episode 179: Two of the Biggest Reasons Weight Loss is SO Hard Today, we’re talking about two of the reasons why weight loss may feel hard. The good news is these two things that hold you back are totally within your control. They come from your thinking, and your thoughts can be changed to whatever you want to think. When you shift how you think about these reasons, you will be able to move forward and make progress. Once we take these reasons apart together, it will be easier. That is my promise to you.
Continue Reading