Archive for the ‘Podcast’ Category

« Older Entries

Episode 153: Where Will You Be this Time Next Year?

Tuesday, December 3rd, 2019

Podcast: Play in new window | Download (Duration: 15:54 — 11.0MB)

Subscribe: Apple Podcasts | Android | RSS

Episode 153: Where Will You Be this Time Next Year?

I’ll bet that you’re afraid to dream about what you really want. And I know why.

Next Year Podcast 153

When you think about your life and your body, and what you’re happy with and what you’re not so happy with, you feel stuck.

The things you want to change feel out of your reach. If you haven’t been able to change them so far, why would now be different?

So, if I ask you what you wish for, what could be different for you next year, your mind goes to a safe place. It doesn’t want to be challenged and uncomfortable. As much as you want to change, it’s easier to stay stuck than to risk yet another failure.

Looking at where you will be a year from now is hard for you. You don’t want to get your hopes up. You don’t want to get excited about losing weight and eating without all the drama. Because there’s no evidence that you will be able to do things differently.

But today, I am challenging you. I want to help you change. And the way we will do that is by looking ahead and creating a vision of what you want.

Not just what you want to weigh. But how you want to be, to live, to show up in the world next year.

Take a breath. We will do this together. Let’s create that vision, so we can make a plan to get there. I’ve got you!

Free Book

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss here: https://weightlossmadereal.com/gifts

Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will talk about and learn the concepts taught on my podcasts on a deeper level. Join the group here.

The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.

Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.

Important Links

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in Apple Podcasts a lot!

Here’s how to rate and review on Apple Podcasts: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Comments Off on Episode 153: Where Will You Be this Time Next Year?

Episode 152: Getting Through the Holidays Without Gaining Weight

Tuesday, November 26th, 2019

Podcast: Play in new window | Download (Duration: 23:00 — 15.7MB)

Subscribe: Apple Podcasts | Android | RSS

Episode 152: Getting Through the Holidays Without Gaining Weight

If you’ve been following these podcasts and are doing the work on your eating and thinking and self-care, now may be the time for stress.

Or so you think.

Holidays Podcast 152

Here in the U.S. and in many places around the world, it’s holiday season.

That means more food, more temptations to ditch your eating plan, more family drama and more worry about eating.

Am I describing you right now?

In the Freedom Group, lots of our members start worrying about the holidays in October.

For some it’s all about the food itself.

For others, it’s about being alone, or with family members you’re not as connected to as you want to be.

Maybe you’ve made progress in your weight loss journey and you fear losing the progress you’ve made.

Or maybe you’re just beginning and struggling, and you’re afraid that your old habit of non-stop holiday food will keep you stuck in square one.

And self-care? For lots of us, it goes right out the window at this time of year.

Let’s look at all these holiday concerns together. I know for sure that no matter what the calendar says, you can get through the holidays without weight gain and without stress.

Yes, you can even be with family and still honor yourself. And I will show you how.

Let’s do this together and make these holidays the new standard for you to take care of yourself and your eating no matter what day it is.

Free Book

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss here: https://weightlossmadereal.com/gifts

Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will talk about and learn the concepts taught on my podcasts on a deeper level. Join the group here.

The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.

Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.

Important Links

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in Apple Podcasts a lot!

Here’s how to rate and review on Apple Podcasts: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Comments Off on Episode 152: Getting Through the Holidays Without Gaining Weight

Episode 151: Why Hunger Can Feel Scary

Tuesday, November 19th, 2019

Podcast: Play in new window | Download (Duration: 19:54 — 13.8MB)

Subscribe: Apple Podcasts | Android | RSS

Episode 151: Why Hunger Can Feel Scary

You’re hungry. You start to feel panicky. Will you be able to eat soon? What type of food will be available? What if there isn’t enough?

Scary Podcast 151

Next thing you know, you’re eating way more than your body needs. But you can’t help it. It’s scary to be hungry.

Or maybe this is what you experience… you’re hungry and you immediately respond by shutting that down. You’re used to dieting and that means you ignore that hunger signal. You can’t eat now – you’re not supposed to. And that’s scary too.

There are so many reasons hunger signals cause you to feel scared, out of control, or panicky.

Today, let’s take a closer look at the thoughts and feelings that come up when you feel physical hunger.

And we’ll talk about why it’s so hard to even wait for hunger in the first place!

We’ll talk about the difference between food restriction and food deprivation. And why you don’t need to worry about either once you learn how to eat like a natural eater.

I’ll explain why hunger is not an emergency – even if your lower brain is telling you otherwise.

We’ll finish up with strategies for handling hunger signals so that you don’t panic, and you don’t respond in ways that derail you from your goals.

You can learn to experience hunger without feeling like it’s an emergency that causes you fear and panic. I’ll show you why it’s so important to learn this and how to do it.

I’ll teach you how to respond from your higher brain, making choices that will serve your body, your goals, and your enjoyment. You’ll be able to replace those scary feelings and panic with peace. Listen in to learn how.

Free Book

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss here: https://weightlossmadereal.com/gifts

Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will talk about and learn the concepts taught on my podcasts on a deeper level. Join the group here.

The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.

Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.

Important Links

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in Apple Podcasts a lot!

Here’s how to rate and review on Apple Podcasts: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Comments Off on Episode 151: Why Hunger Can Feel Scary

Episode 150: Why You Must Make Time for Weight Loss

Tuesday, November 12th, 2019

Podcast: Play in new window | Download (Duration: 20:11 — 13.9MB)

Subscribe: Apple Podcasts | Android | RSS

Episode 150: Why You Must Make Time for Weight Loss

It’s another Monday and you’re motivated to start a new weight loss plan. This time, you say to yourself, I’m ready.

Time Podcast 150

For a few days or even a couple of weeks, you’re staying on your plan. You don’t have to think too much about it.

And then, the inevitable. Something or someone throws a wrench into your plans. You have to work late or there is a family emergency, or you’re worn out from too many commitments, or maybe it’s that you’re going on that long-awaited vacation.

But no matter what “it” is, the next thing you know, you tell yourself you’ll just have to plan on getting back on track after this is over with.

Sound familiar? It’s a cycle that you’ve been through before. That much I know.

But this cycle doesn’t get you where you want to go. It doesn’t help you reach your weight loss goal.

Something is missing. But what is it?

That something is time. Making time for your weight loss plan. Making time for yourself. And making your weight loss a priority. Every day. No matter what comes up.

Listen in today as I explain why making time for weight loss is so important to reaching your goal.

Free Book

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss here: https://weightlossmadereal.com/gifts

Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will talk about and learn the concepts taught on my podcasts on a deeper level. Join the group here.

The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.

Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.

Important Links

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in Apple Podcasts a lot!

Here’s how to rate and review on Apple Podcasts: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Comments Off on Episode 150: Why You Must Make Time for Weight Loss

Episode 149: Bumps in the Road to Weight Loss

Tuesday, November 5th, 2019

Podcast: Play in new window | Download (Duration: 18:01 — 12.3MB)

Subscribe: Apple Podcasts | Android | RSS

Episode 149: Bumps in the Road to Weight Loss

Is your life perfect? I didn’t think so. And neither is mine.

Yet sometimes, I still have this unrealistic expectation and hope, that as I work on something, it WILL go perfectly.

Bumps Podcast 149

I’ll bet you do, too. That’s why you may be shocked and thrown off track when you hit some bumps in the road toward natural eating.

The way around this is to know these bumps are inevitable, and not let them throw you.

In this coaching session, here’s what we will cover together:

  • Why you think you should have a smooth road on your natural eating journey.
  • What really happens in your mind when you get a dose of reality and things don’t go smoothly.
  • How this habit could go down in a whole different, better way.
  • Why ‘imperfect’ could be beautiful.
  • And, how to view any challenges you are facing right now.

See you inside the session!

Free Book

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss here: https://weightlossmadereal.com/gifts

Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will talk about and learn the concepts taught on my podcasts on a deeper level. Join the group here.

The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.

Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.

Important Links

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in Apple Podcasts a lot!

Here’s how to rate and review on Apple Podcasts: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Comments Off on Episode 149: Bumps in the Road to Weight Loss

Episode 148: Do You Love Food Too Much?

Tuesday, October 29th, 2019

Podcast: Play in new window | Download (Duration: 19:42 — 13.5MB)

Subscribe: Apple Podcasts | Android | RSS

Episode 148: Do You Love Food Too Much?

Have you ever said this? “I just can’t lose weight because I’m a real food lover.”

Love Food Podcast 148

Well, this is just not true. We all love food, really. Me too!

But when we love something, there is no drive to overdo it. Just the right amount is perfect. And too much is too much.

When you love something, you don’t use it for things it’s not intended for. You don’t eat delicious food because you are sad. You don’t eat 12 cookies because you are excited.

You eat food because you love it, and you eat it slowly enough to taste it. Slowly enough to really savor it. And you get maximum pleasure out of it.

When you use food inappropriately, to make yourself feel good, it’s not because you love it so much.

It’s because you aren’t taking responsibility for yourself. For your emotions. And this is VERY different from eating because you love food.

I want you to enjoy the foods you love. AND learn to manage your emotional life. AND, see that they are two different things.

Here is where we do that, together.

Free Book

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss here: https://weightlossmadereal.com/gifts

Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will talk about and learn the concepts taught on my podcasts on a deeper level. Join the group here.

The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.

Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.

Important Links

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in Apple Podcasts a lot!

Here’s how to rate and review on Apple Podcasts: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Comments Off on Episode 148: Do You Love Food Too Much?

Episode 147: What Other People Think About Your Weight

Tuesday, October 22nd, 2019

Podcast: Play in new window | Download (Duration: 21:40 — 14.9MB)

Subscribe: Apple Podcasts | Android | RSS

Episode 147: What Other People Think About Your Weight

Are you on the journey to lose your extra weight and end your emotional eating?

If you are, I’ll bet you are a bit on the sensitive side when it comes to seeing certain people or doing certain things.

People Podcast 147

Maybe you wonder what they think of you. How you look. What you weigh. Especially if you haven’t lost weight since you’ve seen them. Or, maybe you’ve even gained weight since you’ve seen them!

I know you think you’d feel so much better if only the number on the scale were different. But guess what?

It’s not the number. It’s your thinking.

Yes, it’s how you think about what these other people think that makes you feel shame and fear and sadness.

It’s those thoughts that make you turn down invitations to events where you will be seen.

What if you didn’t have to do this? What if you could feel good no matter who you were seeing, what you were doing, and whatever your weight was?

Join me as I show you your thinking, and possibly how other people think, about you and your weight.

Free Book

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss here: https://weightlossmadereal.com/gifts

Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will talk about and learn the concepts taught on my podcasts on a deeper level. Join the group here.

The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.

Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.

Important Links

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in Apple Podcasts a lot!

Here’s how to rate and review on Apple Podcasts: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Comments Off on Episode 147: What Other People Think About Your Weight

Episode 146: Boredom Eating

Tuesday, October 15th, 2019

Podcast: Play in new window | Download (Duration: 16:55 — 11.8MB)

Subscribe: Apple Podcasts | Android | RSS

Episode 146: Boredom Eating

Ho hum! Another lull in your day. Nothing exciting to do. Not much to think about.

Might as well grab something to eat!

Is this you?

Boredom Podcast 146

Although eating from boredom was never my thing, SO many of my former clients and Freedom Group members have told me that this is their biggest struggle.

If you’ve ever gone to eat something with no hunger, and seemingly no problem, you know what I mean.

It’s the excitement you are looking for. The pleasure. And yes, that hit of dopamine that you crave.

But wait! This is a habit you don’t want to keep.

Because it will give you a gift you don’t want. All that extra weight. And a strong link between an emotion and the chips, ice cream and Snickers bars.

So, join me as I deconstruct the idea of boredom:

  • What it is.
  • Why you feel it.
  • What it feels like.
  • What creates that feeling of being bored.
  • And a new way to both look at it, and not eat from it.

I know if you solved this issue, your eating would be less stressed, and your old habits of eating from feelings would start to fade away.

Let’s do this!

Free Book

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss here: https://weightlossmadereal.com/gifts

Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will talk about and learn the concepts taught on my podcasts on a deeper level. Join the group here.

The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.

Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.

Important Links

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in Apple Podcasts a lot!

Here’s how to rate and review on Apple Podcasts: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Comments Off on Episode 146: Boredom Eating

Episode 145: Should I Have Just a Little? Or None at All?

Tuesday, October 8th, 2019

Podcast: Play in new window | Download (Duration: 20:10 — 14.0MB)

Subscribe: Apple Podcasts | Android | RSS

Episode 145: Should I Have Just a Little? Or None at All?

How often do you struggle with this?

Little Podcast 145

You are offered a piece of chocolate cake. Your mind immediately starts weighing the pros and the cons.

Should you have a little bit of it? Or should you say no?

What will be easier? What will create more of a struggle?

While you know yourself, I wonder if you know what makes this decision easier or harder for you.

The first thing that I want you to look at is your thoughts, of course! If you think ‘one bite and I’m out of control’, that is a hint that you might find it easier to have none than just a little of that chocolate cake.

Your thinking creates your emotions. And if your emotions are deprived and helpless, when thinking about not having a treat, we can look at this and decide what you really want to do.

You’ll learn why having some isn’t better or worse than having none of that tempting food at all. It all depends on what is easier for you. And I’ll show you how to make the whole decision easier.

Are you ready? Will you have a little bit? Or will it be easier to just skip the cake?

Let’s find out!

Free Book

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss here: https://weightlossmadereal.com/gifts

Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will talk about and learn the concepts taught on my podcasts on a deeper level. Join the group here.

The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.

Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.

Important Links

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in Apple Podcasts a lot!

Here’s how to rate and review on Apple Podcasts: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Comments Off on Episode 145: Should I Have Just a Little? Or None at All?

Episode 144: How to Deal with Other People’s Moods Without Eating

Tuesday, October 1st, 2019

Podcast: Play in new window | Download (Duration: 16:33 — 11.6MB)

Subscribe: Apple Podcasts | Android | RSS

Episode 144: How to Deal with Other People’s Moods Without Eating

I used to be totally ruled by the moods of my husband, my two daughters and my friends.

Moods Podcast 144

If they were in a good mood, I’d be good. I’d feel relieved and peaceful. But if they weren’t, everything felt up for grabs.

If they were sad, I’d feel sad.

If they were worried, I’d jump right in there on the worry bus with them.

And if they were angry about something, guess who’d be angry too? Me, of course!

Now I have so much more understanding about moods than I used to. I know what creates my own moods. And, I really understand what creates the moods of others around us.

And that’s what I want to share with you today.

Because what you ultimately want to do is to experience your own moods, the good and the bad AND be with someone else and their moods, without running to eat to feel better. This is a step toward ending your emotional eating.

No matter what mood the people around you are in, you have a choice of how you feel. This is our work today.

Join me in this coaching session where we shine the light on moods, especially the moods of those around us.

Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will talk about and learn the concepts taught on my podcasts on a deeper level. Join the group here.

The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.

Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.

Gifts and Important Links

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss here: https://weightlossmadereal.com/gifts

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in Apple Podcasts a lot!

Here’s how to rate and review on Apple Podcasts: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Comments Off on Episode 144: How to Deal with Other People’s Moods Without Eating

« Older Entries