Weight Loss Made Real Podcast

Part 3

Episode 321: 10 Lessons Learned By A Master Weight Loss Coach, Part 3

By Cookie Rosenblum

  Hello my friend. Welcome to Weight Loss Made Real, where you will be coached by me on how to stop overeating so you can lose weight for good. Today we’re continuing part 3 of a 3-part series we started two episodes ago. After 35 years as a master weight loss coach, I’m taking a sabbatical and stepping back from the live part of my coaching practice. That means the Freedom Group is coming to an end. Over today’s and the last two episodes, I’m sharing the 10 big things I’ve learned from running my business, creating my ETL program […]

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Part Two

Episode 320: 10 Lessons I’ve Learned As A Master Weight Loss Coach, Part 2

By Cookie Rosenblum

  Today we’re continuing Part Two of the three-part series we started last week. After 35 years as a master weight loss coach, I’m stepping back from the live part of my practice. The Freedom Group is ending. So, over these three episodes, I’m sharing the 10 big things I’ve learned from putting my business together, creating my Eat, Think, Love program and working with thousands of women. On our last episode, 319, we talked about the first three things I’ve learned over the last 35 years that helped me in my life, my business, my own weight loss journey, […]

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10 Things I've Learned Part 1

Episode 319: 10 Lessons Learned By A Master Weight Loss Coach, Part 1

By Cookie Rosenblum

  This week we’re going to start our chat about the top 10 things I’ve learned as a master weight loss coach through the years. I’m going to share them with you! Right here. As you can imagine, I’ve gained a lot of knowledge during my career, especially when it comes to: how your brain and body work together to send and receive hunger and fullness signals how coaching helps you navigate your weight-loss journey and how I built and ran a successful business. But certain things have stood out from the rest and have been the most helpful to […]

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Why You Still Might Not Be Losing Weight

Episode 318: Why You Still Might Not Be Losing Weight

By Cookie Rosenblum

  This is episode 318. Have you been with me from the beginning? Maybe you just found me and started listening to this latest episode. Either way, I’m happy you’ve joined me today because we’ll be exploring the answer to a question so many women have: “Why am I still not losing weight?” I keep listening and reading and searching the web. What’s the problem? Over the years, thousands of women have come to me feeling frustrated and defeated after struggling to lose weight. They don’t know why all their hard work isn’t paying off, and many of them blame […]

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Are You Backsliding?

Episode 317: Are You Backsliding?

By Cookie Rosenblum

  If you’ve lost weight before but are here listening to me now, it’s probably because you’ve slipped and regained some or all of the weight you lost. You, my friend, are not alone. Many of us have gone through this experience. I call it backsliding. It can be very discouraging, and it may even feel a little embarrassing. So, I’d like to spend today’s session talking with you about what causes backsliding and how to bounce back when it happens. Backsliding is just what it sounds like: You get to a certain point in your weight-loss journey and rather […]

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Dressing room agony

Episode 316: Dressing Room Agony

By Cookie Rosenblum

  On a scale of 1 to 10, with 1 being tolerable and 10 being absolutely miserable, how would you rate your most recent trip to a dressing room? Most women I know would say 10, or even 11! If your experience also rates high on the misery scale, join me in this coaching session. In today’s session we’ll talk about where your dressing-room agony is coming from, and you’ll learn how to make your next visit a little more pleasant. Have you ever stood in a department store, your arms full of clothes, debating with yourself about whether it’s […]

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Say No To Feed

Episode 315: How To Say No To Food You Don’t Need And Still Feel Great

By Cookie Rosenblum

  Why is saying no to food so hard? There are lots of reasons why you might think it’s impossible to say no even if you’re not feeling hunger: You think you’d need superhuman willpower to say no thanks. You’ve already tried to say “no” on your own. You’ve already tried all those old diets. You’ve had trouble saying “no” to food when you were hungry because the diet you were on said that food wasn’t allowed. You’ve had trouble saying no to food that you weren’t hungry for, but that you wanted. And there are lots of feelings that […]

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Thinking about your weight doesn't help

Episode 314: Why Thinking About Your Weight All Day Doesn’t Help You Lose It

By Cookie Rosenblum

  I have a question for you: Once you’ve decided that you want to lose your extra weight, how often do you think about it? Well, here’s my guess: all day. From the time you wake up until you go to bed. In our session today, we’ll be talking about why this is not the way to go. And you’ll learn how to develop healthy, productive thinking that will help you achieve your goals. As women, we juggle many responsibilities. There are endless things to keep track of and do and managing it all takes a lot of brain power. […]

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Your Before and After

Episode 313: Your Before And After: From Overeater To Natural Eater

By Cookie Rosenblum

  If you’re listening today, you probably grew up seeing “before and after” photos everywhere: in TV commercials and magazine ads, and now online and on social media. You know what I’m talking about, right? A pair of photographs, often of a woman. The first shows what she looked like before she started some trendy diet plan. The second shows how she looks as a result of being on that plan. In the “after” photo, the woman has obviously lost weight. And she’s smiling, so she seems happier. It seems like she’s transformed—physically, at least. That’s all we know from […]

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get started but not finish

Episode 312: Can You Get Started But Can’t Finish? Coaching Session With Debra

By Cookie Rosenblum

  Hello my friend! If you find it easy to start projects, like losing weight, but have trouble following through, you’ve come to the right place today. Today we’re going to have another live coaching session with Debra, a Freedom Group member. This is the last live coaching session, in a series of five, that I’ve done recently. I’ve done this live session for you for two main reasons: 1) I want you to hear someone with the same or similar challenge that you are facing. I want you to know that you are not alone, that your struggle is […]

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