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Real Weight Loss for Real Women

Articles by Cookie

What Do You Need To Subtract To Lose Weight?

Most of the clients I work with have a strong drive to either lose weight or get their eating to be more peaceful. They all have desires and goals. And, most of them know what steps they have to take to reach these goals. Frequently, in working toward our desires, we put all of our …

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The Middle Ground Between Obsession and ‘Whatever’

When you’re trying to accomplish something, something new or challenging, you need to find a way to look at what you’re doing. You need to find a way to guide yourself toward what you want. Or, you may find yourself totally off track. And wake up, weeks, months or years later, not quite sure how …

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Why You Need To Learn To Motivate Yourself

When my private clients have a consultation with me, and decide to work with me on their weight and eating issues, there’s one thing they all want. They want and expect me to motivate them. I smile to myself when I hear this. Because I know that no one can motivate another person. Motivation is …

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How To Stay On Track When You Travel

Do you tell yourself all kinds of stories about how hard it is to stick to your eating plan when you travel? I used to do the same thing. Until I realized that it’s always within my control. No matter how many restaurants I go to. No matter how delicious the food. No matter how …

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The 3 Main Reasons It’s Hard To Stop Eating

At this point, we mostly all know that naturally slim women eat when they’re hungry and stop when they’ve had enough. Simple, right? Waiting for hunger is the easier of the two parts of this equation. And for most of us, stopping is quite a bit harder. There are three main reasons why it’s hard …

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The Zen of Getting Through A Challenge

  We all face challenges all the time. It’s one of the hallmarks of living in the world we live in. We face challenges in the realm of work, with our bodies, our health and with our relationships. We face financial challenges, and challenges of the heart, where we’re trying to honor ourselves yet can’t see …

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The 4 Worst Words You Can Say When You’ve Had An Eating Slip

  We’ve all been there. We make a commitment. We plan what we’ll do, how we’ll eat, and even exactly what we’ll eat. And then, we slip. Oh well, it’s not such a big deal, right? We’ve slipped before, in fact, we’ve all had an eating slip before. But it’s what we do AFTER the …

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Do You Resist Doing What Works?

  There are many, many women who make a part-time career out of searching for answers to their binge eating, their emotional eating and their seeming inability to lose weight. They subscribe to lots of weight loss advice websites, in addition to companies that claim to have found the holy grail of weight loss… available …

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5 Reasons Your Weight Loss Goal Isn’t Working

When I work with my private clients, I do a combination of teaching them new concepts, and then also coaching them so they can get themselves to take new actions. What often comes up is total confusion about why they struggle in the first place. If they know what to do, why can’t they just …

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You Run Your Business Like it Matters, But How Do You Run Your Life and Body?

Is there a strange disconnect between you as a woman and you as a worker? An interesting thing happens when I talk to a new client. She’ll fill me in on what her problem is, and mostly it’s how to create her natural body and be happier while she is doing it. And some fascinating …

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