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Real Weight Loss for Real Women

Articles by Cookie

Shape Your Life, Shape Your Body

All of my weight loss clients are intelligent. They have full, demanding lives. Lots of relationships. Many, many things on their ‘to do’ lists. And, of course, there’s that annoying issue of carrying some extra weight on their bodies. Sometimes it’s just 10 or 15 pounds. Sometimes it’s a lot more. Life moves along. Urgent …

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How Do You Tell Your Story?

As a coach who specializes in helping women put an end to emotional eating, I’ve heard a lot of stories: I’ve been overeating because this was a hard year for me; my husband lost his job. My kids were sick a lot and I couldn’t stay away from sweets. I didn’t connect with the man …

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Who’s Your Role Model?

I recently saw an ad for the drug Singulair. The tag line caught my eye. It said, “Someone who’s got what you’ve got is out doing what you’re not.” The model in the ad was exercising. The ad was for a drug for treating asthma. But it made me think. Every week, my clients and I set …

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Nutrition Matters Podcast with Paige Smathers

Please join me! I was recently interviewed by Paige Smathers, on her podcast Nutrition Matters. Cookie and Paige Discuss Nutrition Matters, Emotional Eating, and Binge Eating Paige Smathers is a registered dietitian who is all for sustainable healthy eating, and not a big believer in diets. I think you’ll enjoy our conversation. Join us when …

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It’s a Miracle!

Why do you want to lose weight? There are about a million surface reasons why most of us want to lose weight. Deep down, it comes to wanting to feel good about ourselves. But in the heat of the moment, when you’re staring down a piece of cherry pie (my personal favorite) and you’re not hungry, …

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The 3 Top Things to Work on to Make Weight Loss Easier

If you’ve spent any time listening to my iTunes podcast, Weight Loss Made Real, you know that I look at the work I do with my private clients as divided into three main areas to make weight loss easier. I talk about this in Episode #4. There are lots of things to work on, but these …

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Why I Feel Sorry For Rob Kardashian

In my inbox today was a link to an article from the New York Post entitled: Why Rob Kardashian is a health warning to his generation. It seems that Rob, at age 28, with about 100 extra pounds on his body, has now been diagnosed with Type 2 diabetes. And the media is buzzing with …

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2 Keys to Ending Your Eating Problems

Whether you’re trying to overcome your eating problems and lose weight, or stop bingeing, or end your emotional eating, your overall goal is this: To learn to eat like a naturally slim woman. Not a woman who diets. Not a woman who denies her own hunger just so she can stay on a plan. But …

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Binge Eating, Emotional Eating and Compulsive Overeating: What’s the Difference?

Most of my private clients come to me with many complaints about how they’re eating. They assume they are all binge eating, even though most of them aren’t. Since they all want to learn to lose extra weight and eat like a naturally thin person, what’s the big deal about figuring out what kind of problem …

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Why it’s Okay to Say No to Yourself

As adults living in the free world, we somehow have gotten the idea that we should never have to say ‘no’ to ourselves. We believe we shouldn’t have to deny ourselves anything. Anything to eat. To buy. To do. Even if doing these things hurt us in the long run. In the moment of choice, …

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