Episode 112: Why You Should Use Non-Scale Goals and Non-Scale Victories

February 19th, 2019

Episode 112: Why You Should Use Non-Scale Goals and Non-Scale Victories Does your scale frustrate you? Does getting on the scale sometimes give you a great day, and then you go celebrate with extra treats? Or maybe it gives you a bad day, and then you attempt to cheer yourself up with extra food your […]
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Why You Should Never Start Your Diet On A Monday

February 14th, 2019

Let me amend that statement. I’m not a believer in diets. Diets actually cause overeating and binge eating. So let’s call it ‘your weight loss program’. How many times have you said this to yourself: I’ll just start Monday. Or, I’ll start after the holidays. Or after the New Year. The thing about Mondays or any other […]
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Episode 111: More Mindful Eating and Living — Part 2

February 12th, 2019

Episode 111: More Mindful Eating and Living — Part 2 Hi there! I hope you enjoyed Episode 110, about waking up and getting your eating off autopilot. Now, continuing with that theme, you and I will work on looking at the rest of your life in a more mindful way. Here’s what we’ll cover in […]
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Episode 110: Wake Up! Get Your Eating Off Autopilot

February 5th, 2019

Episode 110: Wake Up! Get Your Eating Off Autopilot Wake up! No, I don’t mean in the morning. But I do mean in your life. And especially when you are eating. I wonder if you are aware how much of your overeating happens when you are zoned out, not paying attention to what and how […]
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Episode 109: Self-Love at Any Weight

January 29th, 2019

Episode 109: Self-Love at Any Weight Hello there! I’m so glad you’re joining me for this coaching session today. If you have a problem even hearing me mention ‘self-care’ or ‘self-love’, then this session is for you! What do I mean when I talk about self-love as related to weight loss? Well, it’s all about […]
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The Scale: Are You An Addict Or An Avoider?

January 24th, 2019

The scale. An inanimate object made of metal and plastic, that has the power to change moods, ruin days and create binges. Wow. That’s a lot of power. And it’s all how we look at it. Some of us, you know who you are, cannot walk by one without somehow accidentally stepping on it. Even […]
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Episode 108: Back to Weight Loss Basics!

January 22nd, 2019

Episode 108: Back to Weight Loss Basics! Do you rebel when you hear me talk about getting back to basics? I would venture a guess that you might. This is because it’s natural to always want something new. Something exciting. A new solution to an old problem. But what if the solution to your long-term […]
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Episode 107: Recommit to Your Weight Loss and Eating Goals

January 15th, 2019

Episode 107: Recommit to Your Weight Loss and Eating Goals If you are ready to set some goals and get what you truly want this year, then you’ll have to think about and work on developing your commitment or recommitment. A commitment to yourself, to your goal and to not giving up. That is what […]
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The Delicate Art of Responding to Your Hunger

January 10th, 2019

When we talk about eating when we’re hungry and stopping when we’re satisfied, it sounds so simple. So why do so many of us have trouble doing this? We frequently let ourselves get too hungry. And usually this results in eating so much we end up overly full. Or we don’t wait to feel the hunger […]
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Episode 106: Why Do You Really Want to Lose Weight?

January 8th, 2019

Episode 106: Why Do You Really Want to Lose Weight? If I were to ask you why you wanted to lose weight, either you’d look at me like I was crazy, or you’d go through a whole mental list of reasons you’ve accumulated through the years. You might want to look better. Or be a […]
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