Episode 120: The Four Stages of Weight Loss

April 16th, 2019

Episode 120: The Four Stages of Weight Loss Are you frustrated because you can’t seem to stop eating? I’d like you to take a more detailed look at these times when you can’t stop eating. Because the way I think about it, you may be making progress that you just can’t see yet. There are […]
Read The Rest of This Article »

Episode 119: Keeping Your Weight Loss Promises

April 9th, 2019

Episode 119: Keeping Your Weight Loss Promises You probably don’t give it a second thought when you shrug off the promises you made to yourself. Promises like not eating when you’re upset, eating when you’re hungry, or giving yourself a few minutes a day to check in with yourself. Or maybe you do pay attention […]
Read The Rest of This Article »

Episode 118: There is No Hurry

April 2nd, 2019

Episode 118: There is No Hurry Are you in a perpetual hurry to lose weight? Does that work for you? My educated guess is that it does not work. Hurrying makes you feel panicky and fearful and worried. It makes taking intelligent action hard, if not impossible. I know that you’re probably in the habit […]
Read The Rest of This Article »

Episode 117: How to Stop Quitting When You’re Not Perfect

March 26th, 2019

Episode 117: How to Stop Quitting When You’re Not Perfect Have you ever failed in your weight loss efforts, and in your desire to leave this whole problem behind you? Of course, you have! Everyone has. But the even bigger question is: What do you do when you fail? Do you quit? Do you tell […]
Read The Rest of This Article »

Episode 116: How to Believe You Can Lose Weight for Good

March 19th, 2019

Episode 116: How to Believe You Can Lose Weight for Good You make a plan and you’re committed. But you have nagging doubts that you can accomplish your weight loss goals. And of course, you do! You’ve never done this before, and you have no evidence that you can do it. You’re thinking, I’ll believe […]
Read The Rest of This Article »

Do You Always Save the Best for Last?

March 14th, 2019

Recently I had a nice restaurant dinner with my husband and we decided to share a dessert. It was a large, delicious piece of banana cream pie, a specialty of our favorite local restaurant. David did what he always does with dessert; he plunged right in. And I did what I always do: I tried to save […]
Read The Rest of This Article »

Episode 115: Why it’s So Hard to Ask for Help with Your Weight Loss

March 12th, 2019

Episode 115: Why it’s So Hard to Ask for Help with Your Weight Loss I’ll bet you are pretty independent. And able to take care of many different things. So, when there’s an area of your life that isn’t going the way you’d like it to go, you are surprised. How can you be successful […]
Read The Rest of This Article »

Episode 114: What Would True Freedom Taste Like?

March 5th, 2019

Episode 114: What Would True Freedom Taste Like? I know you want to lose weight or change the way you eat. We both know this. But what if I could lead you on a journey that would lead you to a whole new way of being in the world? What if your ultimate goal was […]
Read The Rest of This Article »

Eating Is Always Your Choice

February 28th, 2019

You are always in charge of your eating. Whether your choice is to eat or not eat. How much you choose to eat. When you start eating. When you stop. And, of course, what you eat. Being in charge gives us a sense of freedom. It takes away the need to struggle. No need to call upon […]
Read The Rest of This Article »

Episode 113: Creating a Weight Loss Transformation

February 26th, 2019

Episode 113: Creating a Weight Loss Transformation Welcome, my friend. If you are listening to the Weight Loss Made Real podcast, you are probably a fan of self-help and personal development. Me too! I can read and listen to those subjects endlessly. But what I want to talk with you about today is even more […]
Read The Rest of This Article »