Episode 143: Interview with Mary, a Freedom Group Member

September 24th, 2019

Episode 143: Interview with Mary, a Freedom Group Member I know you can relate to this. Let’s face it. We all want to hear what goes on behind the scenes. And the Freedom Group is no exception. Meet Mary. A lifelong dieter, she has tried just about every eating plan and diet out there. For […]
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Episode 142: Overcoming a Lifetime of Emotional Eating – An Interview with a Freedom Group Member

September 17th, 2019

Episode 142: Overcoming a Lifetime of Emotional Eating – An Interview with a Freedom Group Member Listen in with me as I interview Randy, one of the Freedom Group members. Her story isn’t that different from yours. After years of dieting and not understanding why those diets didn’t work, Randy has finally found what we […]
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Episode 141: Take a Deep Dive for Lasting Change

September 10th, 2019

Episode 141: Take a Deep Dive for Lasting Change If you aren’t satisfied with your current weight or your eating habits (emotional eating and habitual overeating) then this podcast is for you. I know you’ve tried repeatedly to lose the extra weight and change your eating habits. But it never sticks, does it? That’s because […]
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Episode 140: Three Ways to Get the Weight Loss You Want

September 3rd, 2019

Episode 140: Three Ways to Get the Weight Loss You Want In this podcast I’m going to show you how raising your standards in three specific areas of your life will give you what you want: normalized eating, better moods and less stress, and much better self-care. And that combination allows you to feel good […]
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Episode 139: Stop Saying “That’s Just Who I Am”

August 27th, 2019

Episode 139: Stop Saying “That’s Just Who I Am” In this podcast I’ll talk about why saying, “That’s just who I am” after a failure is so harmful to your weight loss success. If you fail at some part of your weight loss plan and let that derail you, you won’t reach your goal. You […]
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Episode 138: It’s Time to Stop Bullying Yourself – A Tough Love Podcast

August 20th, 2019

Episode 138: It’s Time to Stop Bullying Yourself – A Tough Love Podcast This is a tough love podcast, where I’m telling you the truth even if it’s hard for you to hear. And the topic is bullying yourself. How aware are you of your self-talk? You may think that your self-talk is helping you […]
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Episode 137: Night-Time Eating

August 13th, 2019

Episode 137: Night-Time Eating Here’s the situation: You’ve already had dinner. You’re not physically hungry. Your body doesn’t need any more food. But you eat anyway. And you have a hard time stopping once you’ve started. Until it’s time for bed. That’s what I call night-time eating. Eating after your last meal of the day […]
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Episode 136: An At-Home Spa Week Can Jump Start Your Weight Loss

August 6th, 2019

Episode 136: An At-Home Spa Week Can Jump Start Your Weight Loss Today we’ll talk about the importance of making yourself a priority. If you talk about making time for yourself but have a million reasons why you can’t take the time out of your busy schedule to do it – this podcast is for […]
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Episode 135: KonMari Your Mind

July 30th, 2019

Episode 135: KonMari Your Mind The KonMari Method, created by Marie Kondo, is a set of rules and a mindset for tidying up – decluttering – your home. You can apply the KonMari method to your mind, decluttering your thoughts. The KonMari Method has 6 rules: Commit yourself to tidying up. Imagine your ideal lifestyle. […]
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Episode 134: Do You Expect to Lose Weight on Day 1?

July 23rd, 2019

Episode 134: Do You Expect to Lose Weight on Day 1? In today’s coaching session we’re going to talk about what you expect when you start a new weight loss plan or program. You’re so excited (and a bit scared) when you get started. You’re ready to really do it this time, aren’t you? You […]
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