Episode 169: Your Brain in a Crisis – How to Not Eat Your Way Through It!

March 24th, 2020
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Episode 169: Your Brain in a Crisis – How to Not Eat Your Way Through It! Right now, we are all going through a worldwide crisis. A pandemic. A unique situation. If you are typically an emotional eater, you are probably hitting the fridge and the pantry for some extra snacks. Snacks to distract you […]
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Episode 168: You Have to Really Want It

March 17th, 2020

Episode 168: You Have to Really Want It You know you want it. You can taste it. You think about it morning and night. You feel desperate about it! Wait, hold on. Feeling desperate won’t help you get what you want. You do need to really want it, whether ‘it’ is weight loss or freedom […]
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Episode 167: Interview with Fran

March 10th, 2020

Episode 167: Interview with Fran Today we are going to hear a conversation between me and Fran, a former Freedom Group member. Fran graduated from the Freedom Group after working through all four of the levels in the group. I want you to listen to Fran’s story. Although she didn’t have a lot of weight […]
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Episode 166: Middle of the Night Eating

March 3rd, 2020

Episode 166: Middle of the Night Eating Get your FREE worksheet for this episode! Do you ever wake up in the middle of the night, looking for food? Maybe you’re actually hungry, or maybe it’s just your habit. In the moment, it feels like you have no choice but to follow this strong urge. And […]
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Episode 165: How to Eat with an Irregular Schedule

February 25th, 2020

Episode 165: How to Eat with an Irregular Schedule A lot of my clients complain about their schedules. So many things come up! And so many things just don’t happen as they were planned. Sometimes your regular schedule gets disrupted and you have to change all your plans. Other times your schedule is regularly up […]
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Episode 164: Taking a Break Without Eating

February 18th, 2020

Episode 164: Taking a Break Without Eating Did you ever have one of those days where you just needed a break? You weren’t hungry. But maybe you were tired and worn out. It had been a long day, full of all kinds of demands on you. And you just needed something! The problem is, you’re […]
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Episode 163: Are You Rebelling Against Yourself When You Overeat?

February 11th, 2020

Episode 163: Are You Rebelling Against Yourself When You Overeat? Do you think if someone had a way of ‘making you’ do something, that you’d be so happy? Because then you’d really stick to your eating plan or go to the gym. But then, when you do join a diet program or hire that personal […]
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Episode 162: Why You Are Always Hungry

February 4th, 2020

Episode 162: Why You Are Always Hungry Get your FREE worksheet for this episode! Do you think that you could lose weight and stop overeating if only you weren’t hungry all the time? I hear you! And do you know what? You may actually have a reason why you’re doing this. It’s not all emotional […]
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Episode 161: Do You Feel Drained all the Time?

January 28th, 2020

Episode 161: Do You Feel Drained all the Time? How do you feel most days? Are you energized and fairly optimistic? Or are you drained and depleted? If your answer was drained and depleted, we need to talk. There are many possible causes for feeling this way. And if this is one of your issues, […]
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Episode 160: Why You’re Not Reaching Your Weight Loss Goals

January 21st, 2020

Episode 160: Why You’re Not Reaching Your Weight Loss Goals Get your FREE worksheet for this episode! Do you struggle over and over again with your weight? Are you beyond frustrated that all your hard work doesn’t lead you to the results you wish for? Today’s podcast will help! Today in our coaching session I’m […]
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