Episode 128: Why It’s So Hard to Lose Weight if You Can’t See the Truth About Yourself

June 11th, 2019

Episode 128: Why It’s So Hard to Lose Weight if You Can’t See the Truth About Yourself Several years ago, I struggled. With just about everything. Some days I felt ‘fat’ and other days I was content with my body. Some days I struggled with my eating and other days I just ate naturally. Sometimes […]
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Episode 127: Why Self-Care Helps You Lose Weight

June 4th, 2019

Episode 127: Why Self-Care Helps You Lose Weight Are you an emotional eater? Check. Do you give yourself a food treat when you’re sad or tired or angry or need comforting? Check. Do you think of chocolate as one of your BFFs? Check. Okay. Grab a seat and join me in this coaching session. I […]
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Episode 126: The Talk in Your Mind that Drives You Crazy

May 28th, 2019

Episode 126: The Talk in Your Mind that Drives You Crazy Have you ever thought that you are driving yourself crazy? If you step back and listen to all the things you think about your eating and your weight, it’s not surprising that you might think that. Imagine the jumble of thoughts you’re thinking about […]
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Episode 125: Will Eating This Be Worth It?

May 21st, 2019

Episode 125: Will Eating This Be Worth It? The ultimate question that you may never ask yourself. Too often we eat because of a feeling, a memory or a need that has nothing to do with our hunger. This is not good, right? This is what gives you extra weight to carry around. If your […]
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Episode 124: I’ll Just Have a Bite and Other Weight Loss Lies We Tell Ourselves

May 14th, 2019

Episode 124: I’ll Just Have a Bite and Other Weight Loss Lies We Tell Ourselves Do you ever say this to yourself? I’ll just have a bite. I deserve a little treat. I’ll start fresh tomorrow. If so, you’re certainly not alone. You may be the most honest person you know, yet when it comes […]
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Episode 123: Tough Times Without Overeating

May 7th, 2019

Episode 123: Tough Times Without Overeating How are you in your life right now? Are you peaceful? Or stressed? Wherever you are, know that life is full of hills and valleys. We all go through tough times and big challenges. Of course, you don’t want to go through a tough time. But this is part […]
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Episode 122: Emotional Eating and Your Weight

April 30th, 2019

Episode 122: Emotional Eating and Your Weight Today we’re going to focus on what I’m guessing is your main issue: emotional eating. This happens when you have linked an emotion with food. So, when you start to feel the beginning of that feeling, whatever it is, and it feels uncomfortable, you have learned to muffle […]
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Episode 121: Five Reasons You Aren’t Losing Weight

April 23rd, 2019

Episode 121: Five Reasons You Aren’t Losing Weight I’ll bet you think that you are struggling to lose weight because of a reason that is special and unique to you. And so, I want to tell you, right from the start, that whatever you think about this special reason… you’re wrong. I’ve seen it all […]
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Episode 120: The Four Stages of Weight Loss

April 16th, 2019

Episode 120: The Four Stages of Weight Loss Are you frustrated because you can’t seem to stop eating? I’d like you to take a more detailed look at these times when you can’t stop eating. Because the way I think about it, you may be making progress that you just can’t see yet. There are […]
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Episode 119: Keeping Your Weight Loss Promises

April 9th, 2019

Episode 119: Keeping Your Weight Loss Promises You probably don’t give it a second thought when you shrug off the promises you made to yourself. Promises like not eating when you’re upset, eating when you’re hungry, or giving yourself a few minutes a day to check in with yourself. Or maybe you do pay attention […]
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