Episode 111: More Mindful Eating and Living — Part 2

February 12th, 2019

Episode 111: More Mindful Eating and Living — Part 2 Hi there! I hope you enjoyed Episode 110, about waking up and getting your eating off autopilot. Now, continuing with that theme, you and I will work on looking at the rest of your life in a more mindful way. Here’s what we’ll cover in […]
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Episode 110: Wake Up! Get Your Eating Off Autopilot

February 5th, 2019

Episode 110: Wake Up! Get Your Eating Off Autopilot Wake up! No, I don’t mean in the morning. But I do mean in your life. And especially when you are eating. I wonder if you are aware how much of your overeating happens when you are zoned out, not paying attention to what and how […]
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Episode 109: Self-Love at Any Weight

January 29th, 2019

Episode 109: Self-Love at Any Weight Hello there! I’m so glad you’re joining me for this coaching session today. If you have a problem even hearing me mention ‘self-care’ or ‘self-love’, then this session is for you! What do I mean when I talk about self-love as related to weight loss? Well, it’s all about […]
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Episode 108: Back to Weight Loss Basics!

January 22nd, 2019

Episode 108: Back to Weight Loss Basics! Do you rebel when you hear me talk about getting back to basics? I would venture a guess that you might. This is because it’s natural to always want something new. Something exciting. A new solution to an old problem. But what if the solution to your long-term […]
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Episode 107: Recommit to Your Weight Loss and Eating Goals

January 15th, 2019

Episode 107: Recommit to Your Weight Loss and Eating Goals If you are ready to set some goals and get what you truly want this year, then you’ll have to think about and work on developing your commitment or recommitment. A commitment to yourself, to your goal and to not giving up. That is what […]
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Episode 106: Why Do You Really Want to Lose Weight?

January 8th, 2019

Episode 106: Why Do You Really Want to Lose Weight? If I were to ask you why you wanted to lose weight, either you’d look at me like I was crazy, or you’d go through a whole mental list of reasons you’ve accumulated through the years. You might want to look better. Or be a […]
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Episode 105: I’m Back! And Here’s What I’ve Learned!

January 1st, 2019

Episode 105: I’m Back! And Here’s What I’ve Learned! Join me as I return to my podcast and you, my beloved listener, after a life-changing challenge. After I went through this challenge, I was able to stand back and see with more clarity, some things about myself. As I was able to do this, I […]
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Episode 104: Four Concepts to Focus on in the New Year

December 26th, 2017

Episode 104: Four Concepts to Focus on in the New Year Cookie is taking a brief health-related leave of absence, but she will be back. In the meantime, listen to episodes 1 – 104 and dive deeper into all the content with the Podcast Study Guide. And be sure to get on the wait list […]
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Episode 103: Why Slowing Down Helps Your Weight Loss

December 19th, 2017

Episode 103: Why Slowing Down Helps Your Weight Loss How do you operate? I mean, in your life. Do you rush through everything, trying to get to the end of your ‘to do’ list? Do you pause to smell the roses? And if you do rush through, at 1.5 speed, how is that working for […]
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How to Keep Doing What Works

December 13th, 2017

A while back, I completed a class on weight loss coaching. It was one of the most intense experiences in my life. In a good way. I love taking classes and view it as an integral ingredient for my happiness. So, I finished the class and was certified. And I had gained a few pounds. What? […]
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