Episode 107: Recommit to Your Weight Loss and Eating Goals

January 15th, 2019

Episode 107: Recommit to Your Weight Loss and Eating Goals If you are ready to set some goals and get what you truly want this year, then you’ll have to think about and work on developing your commitment or recommitment. A commitment to yourself, to your goal and to not giving up. That is what […]
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Episode 106: Why Do You Really Want to Lose Weight?

January 8th, 2019

Episode 106: Why Do You Really Want to Lose Weight? If I were to ask you why you wanted to lose weight, either you’d look at me like I was crazy, or you’d go through a whole mental list of reasons you’ve accumulated through the years. You might want to look better. Or be a […]
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Episode 105: I’m Back! And Here’s What I’ve Learned!

January 1st, 2019

Episode 105: I’m Back! And Here’s What I’ve Learned! Join me as I return to my podcast and you, my beloved listener, after a life-changing challenge. After I went through this challenge, I was able to stand back and see with more clarity, some things about myself. As I was able to do this, I […]
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Episode 104: Four Concepts to Focus on in the New Year

December 26th, 2017

Episode 104: Four Concepts to Focus on in the New Year Cookie is taking a brief health-related leave of absence, but she will be back. In the meantime, listen to episodes 1 – 104 and dive deeper into all the content with the Podcast Study Guide. And be sure to get on the wait list […]
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Episode 103: Why Slowing Down Helps Your Weight Loss

December 19th, 2017

Episode 103: Why Slowing Down Helps Your Weight Loss How do you operate? I mean, in your life. Do you rush through everything, trying to get to the end of your ‘to do’ list? Do you pause to smell the roses? And if you do rush through, at 1.5 speed, how is that working for […]
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How to Keep Doing What Works

December 13th, 2017

A while back, I completed a class on weight loss coaching. It was one of the most intense experiences in my life. In a good way. I love taking classes and view it as an integral ingredient for my happiness. So, I finished the class and was certified. And I had gained a few pounds. What? […]
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Episode 102: Listener Questions About Sugar, Caffeine and Alcohol

December 12th, 2017

Episode 102: Listener Questions About Sugar, Caffeine and Alcohol Have you ever wondered if you were the only person in the world who struggled with a particular challenge? Chances are, you’re not. Unique as you are, you’re not alone in this journey. And you’re not alone in what you find difficult, and what you are […]
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Episode 101: Using These Podcasts as Your Own Private Coaching Sessions

December 5th, 2017

Episode 101: Using These Podcasts as Your Own Private Coaching Sessions I hope you are loving these podcasts and think of them as private coaching sessions between you and me. That is how I think when I’m recording them for you. Many of you have written to me telling me amazing stories of weight lost, […]
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Episode 100: Keep Your Weight Loss Goals on the Front Burner

November 28th, 2017

Episode 100: Keep Your Weight Loss Goals on the Front Burner You know what you want to do. You’ve figured out how to do it. And you know what your next step needs to be. But somehow, you get busy. You get distracted. And then, poof! Your goal is gone! You literally, in the moment, […]
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Ready for Black Friday?

November 22nd, 2017

Black Friday. You know. The day after Thanksgiving when everyone lines up at their favorite store at 4:00 a.m. to get a shot at getting one of 50 heavily discounted iPads, Prada purses, leopard print doggie raincoats, or Cabbage Patch dolls. (Yes, I know I’m dating myself with that last one but I couldn’t resist.) […]
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