Episode 151: Why Hunger Can Feel Scary

November 19th, 2019

Episode 151: Why Hunger Can Feel Scary You’re hungry. You start to feel panicky. Will you be able to eat soon? What type of food will be available? What if there isn’t enough? Next thing you know, you’re eating way more than your body needs. But you can’t help it. It’s scary to be hungry. […]
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Episode 150: Why You Must Make Time for Weight Loss

November 12th, 2019

Episode 150: Why You Must Make Time for Weight Loss It’s another Monday and you’re motivated to start a new weight loss plan. This time, you say to yourself, I’m ready. For a few days or even a couple of weeks, you’re staying on your plan. You don’t have to think too much about it. […]
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Episode 149: Bumps in the Road to Weight Loss

November 5th, 2019

Episode 149: Bumps in the Road to Weight Loss Is your life perfect? I didn’t think so. And neither is mine. Yet sometimes, I still have this unrealistic expectation and hope, that as I work on something, it WILL go perfectly. I’ll bet you do, too. That’s why you may be shocked and thrown off […]
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Episode 148: Do You Love Food Too Much?

October 29th, 2019

Episode 148: Do You Love Food Too Much? Have you ever said this? “I just can’t lose weight because I’m a real food lover.” Well, this is just not true. We all love food, really. Me too! But when we love something, there is no drive to overdo it. Just the right amount is perfect. […]
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Episode 147: What Other People Think About Your Weight

October 22nd, 2019

Episode 147: What Other People Think About Your Weight Are you on the journey to lose your extra weight and end your emotional eating? If you are, I’ll bet you are a bit on the sensitive side when it comes to seeing certain people or doing certain things. Maybe you wonder what they think of […]
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Episode 146: Boredom Eating

October 15th, 2019

Episode 146: Boredom Eating Ho hum! Another lull in your day. Nothing exciting to do. Not much to think about. Might as well grab something to eat! Is this you? Although eating from boredom was never my thing, SO many of my former clients and Freedom Group members have told me that this is their […]
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Episode 145: Should I Have Just a Little? Or None at All?

October 8th, 2019

Episode 145: Should I Have Just a Little? Or None at All? How often do you struggle with this? You are offered a piece of chocolate cake. Your mind immediately starts weighing the pros and the cons. Should you have a little bit of it? Or should you say no? What will be easier? What […]
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Episode 144: How to Deal with Other People’s Moods Without Eating

October 1st, 2019

Episode 144: How to Deal with Other People’s Moods Without Eating I used to be totally ruled by the moods of my husband, my two daughters and my friends. If they were in a good mood, I’d be good. I’d feel relieved and peaceful. But if they weren’t, everything felt up for grabs. If they […]
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Episode 143: Interview with Mary, a Freedom Group Member

September 24th, 2019

Episode 143: Interview with Mary, a Freedom Group Member I know you can relate to this. Let’s face it. We all want to hear what goes on behind the scenes. And the Freedom Group is no exception. Meet Mary. A lifelong dieter, she has tried just about every eating plan and diet out there. For […]
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Episode 142: Overcoming a Lifetime of Emotional Eating – An Interview with a Freedom Group Member

September 17th, 2019

Episode 142: Overcoming a Lifetime of Emotional Eating – An Interview with a Freedom Group Member Listen in with me as I interview Randy, one of the Freedom Group members. Her story isn’t that different from yours. After years of dieting and not understanding why those diets didn’t work, Randy has finally found what we […]
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