Episode 104a: The Freedom Group

December 11th, 2018

Episode 104a: The Freedom Group I appreciate you! I’m so glad you are a listener of my Weight Loss Made Real podcast. It’s my passion to help women like you conquer your emotional eating and create the life you want in the body you want. If you’ve been listening for a while, you know that […]
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Episode 104: Four Concepts to Focus on in the New Year

December 26th, 2017

Episode 104: Four Concepts to Focus on in the New Year Cookie is taking a brief health-related leave of absence, but she will be back. In the meantime, listen to episodes 1 – 104 and dive deeper into all the content with the Podcast Study Guide. And be sure to get on the wait list […]
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Episode 103: Why Slowing Down Helps Your Weight Loss

December 19th, 2017

Episode 103: Why Slowing Down Helps Your Weight Loss How do you operate? I mean, in your life. Do you rush through everything, trying to get to the end of your ‘to do’ list? Do you pause to smell the roses? And if you do rush through, at 1.5 speed, how is that working for […]
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How to Keep Doing What Works

December 13th, 2017

A while back, I completed a class on weight loss coaching. It was one of the most intense experiences in my life. In a good way. I love taking classes and view it as an integral ingredient for my happiness. So, I finished the class and was certified. And I had gained a few pounds. What? […]
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Episode 102: Listener Questions About Sugar, Caffeine and Alcohol

December 12th, 2017

Episode 102: Listener Questions About Sugar, Caffeine and Alcohol Have you ever wondered if you were the only person in the world who struggled with a particular challenge? Chances are, you’re not. Unique as you are, you’re not alone in this journey. And you’re not alone in what you find difficult, and what you are […]
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Episode 101: Using These Podcasts as Your Own Private Coaching Sessions

December 5th, 2017

Episode 101: Using These Podcasts as Your Own Private Coaching Sessions I hope you are loving these podcasts and think of them as private coaching sessions between you and me. That is how I think when I’m recording them for you. Many of you have written to me telling me amazing stories of weight lost, […]
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Episode 100: Keep Your Weight Loss Goals on the Front Burner

November 28th, 2017

Episode 100: Keep Your Weight Loss Goals on the Front Burner You know what you want to do. You’ve figured out how to do it. And you know what your next step needs to be. But somehow, you get busy. You get distracted. And then, poof! Your goal is gone! You literally, in the moment, […]
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Ready for Black Friday?

November 22nd, 2017

Black Friday. You know. The day after Thanksgiving when everyone lines up at their favorite store at 4:00 a.m. to get a shot at getting one of 50 heavily discounted iPads, Prada purses, leopard print doggie raincoats, or Cabbage Patch dolls. (Yes, I know I’m dating myself with that last one but I couldn’t resist.) […]
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Episode 99: Unearth the Fear that Sabotages Your Weight Loss

November 21st, 2017

Episode 99: Unearth the Fear that Sabotages Your Weight Loss At this point, you know what you might be doing that holds back from what you want most: permanent weight loss. Maybe you eat before you’re physically hungry. Maybe you keep eating long after your body has had enough. Maybe you eat to ease an […]
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Episode 98: The Math of Weight Loss

November 14th, 2017

Episode 98: The Math of Weight Loss Are you baffled about why you weigh what you weigh? Do you just tend to take all the factors that make up weight loss and lump them all together? That’s not how I think about it. I like to look at what you weigh as a very simple, […]
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