You’re trying to lose weight and you're upset about it.
Doing things for yourself.
Focusing on what you will eat.
And what you think you shouldn’t eat.
And with all this activity, your weight remains unchanged.
What’s the problem?
You are doing lots of things but they aren’t the right things.
And they are taking you in the wrong direction.
So, no weight loss.
It doesn’t matter how busy you are if what you are doing isn’t aligned with what you want.
Take a look at your day, your actions, and your goals.
Do you know where you want to go?
Do you know what it will take to get you there?
Those are the things you need to spend your time on.
Not just the busy stuff, related to the world of weight loss.
Get out your compass.
And take those little steps that are on your map.
If you don’t have a map, get help.
If you aren’t losing weight, the first thing to do is figure out why.