Episode 103: Why Slowing Down Helps Your Weight Loss

Episode 103: Why Slowing Down Helps Your Weight Loss

How do you operate? I mean, in your life. Do you rush through everything, trying to get to the end of your ‘to do’ list? Do you pause to smell the roses?

Slowing down podcast 103

And if you do rush through, at 1.5 speed, how is that working for you? How is it working when you are trying to change how you eat, how you do things, how you deal with challenges?

My guess is that it doesn’t work. I’ve learned the hard way that leaving no time and no space in my schedule doesn’t give me the results I want. Actually, it tends to give me the opposite of what I want.

There needs to be some time and space in your life. To think. This is critical, especially in areas where you want to make changes.

And yet, if you’re anything like me, I can hear you protest:

“There is no time to slow down! My kids! My job! My commitments! My opportunities!”

So, you may continue to run at 1.5 speed, and then beat yourself up, because, guess what? Those changes you want to make? They aren’t happening.

Here’s the deal, my friend. You can do it all and you can have it all. But not all at once. And you need to slow down in order to think. And that is how you create change in your life.

Join me and let’s deal with all the reasons you’re already thinking that you can’t possibly slow down.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey.

Collection 1: Episodes 1 – 52 contains these great features: easy-to-read summaries of all the main, most important concepts from each podcast episode, room for you to take notes that are relevant to you and your life, right there alongside the summary notes, a direct link to each episode for your reference and so you can easily listen while you read the summaries, an action step for each episode, links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

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The Freedom Group

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help. The Freedom Group is a coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program. Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members.


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