Episode 99: Unearth the Fear that Sabotages Your Weight Loss

Episode 99: Unearth the Fear that Sabotages Your Weight Loss

At this point, you know what you might be doing that holds back from what you want most: permanent weight loss.

Fear podcast 99

  • Maybe you eat before you’re physically hungry.
  • Maybe you keep eating long after your body has had enough.
  • Maybe you eat to ease an uncomfortable emotion.
  • Or maybe you do a combination of these things.

But even when you work on changing and addressing those things, sometimes you might still find yourself going back, over and over, to acting and eating in a way that isn’t helpful.

And sometimes the reason you do this is fear.

Fear of what is next.

What happens after you finally lose your extra weight, learn to manage your moods, and take better care of yourself?

That’s what I’d like to work on with you today.

Demystifying that big black hole of the unknown AFTER you lose your weight and lose the whole problem.

Let’s look ahead and bust through that fear together.

Podcast Study Guide Contest!

To celebrate my 100th podcast episode, you can win 1 of 10 downloadable copies of my new, soon to be released, Podcast Study Guide. The first three winners will also get a physical copy in the mail. Enter here. (If you are already on my Podcast Study Guide waiting list, you are already entered into the contest!)

The Freedom Group

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help. The Freedom Group is a coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program. Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members.

Coming Soon!

I am developing two new products especially for you: a Podcast Study Guide (see contest above) and a complete Weight Loss Made Real Home Study Program. If you would like to be notified when they are available, please click here and join the waiting list.

Gifts and Important Links

Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: http://weightlossmadereal.com/gifts

I always welcome your letters. You may email me at cookie@realweightlossrealwomen.com

I’d so appreciate it if you would leave me an honest rating and review on iTunes at http://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot! How to rate and review on iTunes: http://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

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