Episode 97: Writing Down Your Weight

Episode 97: Writing Down Your Weight

Do you remember Julia Cameron and her book, The Artist’s Way?

It was all about writing each day in order to tap into your creative thoughts.

Writing podcast 97

Today, I’m going to share two of the tools I like best from another one of her books, called The Writing Diet.

What if spending a few minutes each day writing instead of eating could help you get to the root of things?

Wouldn’t you try it? I want to help you get some clarity, instead of getting those cookies.

So join me as I discuss and teach two of Julia’s tools that can help you access whatever is causing you to eat more than you need, and holds you back from what you want most: freedom.

See you in the session.

Podcast Study Guide Contest!

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The Freedom Group

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help. The Freedom Group is a coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program. Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members.

Coming Soon!

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