Episode 86: Getting Over the Hump

Episode 86: Getting Over the Hump

Whenever you try to change what you typically do, it’s really common to hit the wall. The wall of your old habits.

Hump podcast 86

Changing these old habits involves a little discomfort. I like to call the act of dealing with the discomfort: getting over the hump!

Once you get over the hump, and you’ve been willing to temporarily feel some discomfort, a whole new world will open up to you.

You won’t be controlled by your habits. And we know habits play a big role in how you eat.

So settle in and join me in this coaching session and learn how to get over the hump of discomfort to make real change in your eating and in your weight.

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help. The Freedom Group is a coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We’d love to have you in the group!

Coming Soon!

I am developing two new products especially for you: a Podcast Study Guide and a complete Weight Loss Made Real Home Study Program. If you would like to be notified when they are available, please click here and join the waiting list.

Gifts and Important Links

Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: http://weightlossmadereal.com/gifts

I always welcome your letters. You may email me at cookie@realweightlossrealwomen.com

I’d so appreciate it if you would leave me an honest rating and review on iTunes at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot! How to rate and review on iTunes: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

You may also be interested in:

Tags: , , ,