Episode 78a: Binge Eating? A Short Announcement with Kathryn Hansen

Episode 78a: Binge Eating? A Short Announcement with Kathryn Hansen

Hello there! This is a short bonus announcement for all of you who are struggling with binge eating.

Binge eating podcast 78a

You may know that a couple of times a year I offer, with my friend and colleague, Kathryn Hansen, a live 8-week course that we teach together. This course is based on Kathryn’s books in the Brain Over Binge series.

We’ve had amazing results with our students.

And yet we know that a class, or group format isn’t for everyone. Maybe your schedule doesn’t allow you to make the calls. Maybe you like the anonymity of working alone. Or maybe you like to dive deep and spend time exploring certain subjects in more depth than the class schedule allows.

What Kathryn and I are announcing today is the debut of our Brain Over Binge Independent Study Course. Take a peek right here and see if this is right for you.

We are so excited that we can offer this. We hope you become one of our listeners who have learned to make binge eating a thing of their past.

I always welcome your letters. You may email me at cookie@realweightlossrealwomen.com

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