Episode 76: How to Honor Your Hunger AND Eat with Others

Episode 76: How to Honor Your Hunger AND Eat with Others

I know you’ve probably been working on learning to eat more naturally so your body can get to the weight you’re meant to be. And that means learning to eat when you’re nicely hungry, not starving, and stopping when you are comfortably full, but not stuffed.

Hunger podcast 76

This is a process. And it’s easier to do when you’re eating alone, with little to no distractions.

But life is full and busy and we all have connections: friends, family and co-workers. And sharing meals is part of the fun of relationships.

So how do you focus on your body’s signals of hunger and fullness while you’re with others?

What do you do when they’re ready to eat and your body isn’t?

And how do you manage your hunger to fit with all the times you’ll be dining with the people in your life, who may easily be on different schedules than you?

In this coaching session, I will show you how to manage your hunger so no matter what’s on the calendar, you will be able to honor yourself AND have a life with other people.

Coming Soon!

I am developing two new products especially for you: a Podcast Study Guide and a complete Weight Loss Made Real Home Study Program. If you would like to be notified when they are available, please click here and join the waiting list.

Gifts and Important Links

Talk with Cookie

Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: http://weightlossmadereal.com/gifts

THE FREEDOM COACHING GROUP: If you’ve ever dreamed about having your own personal coach to work on your eating with you, you’re closer than you think. My coaching group is happening now! It’s super affordable, supportive, and an amazing resource if you struggle with overeating, emotional eating or binge eating. Take all you’re learning here on the podcast and go to the next level. Click here: http://weightlossmadereal.com/group to get all the details and join our group Weight Loss Made Real: The Freedom Group. Because really, isn’t freedom what we all want? I hope to see you in the group!

I always welcome your letters. You may email me at cookie@realweightlossrealwomen.com

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