Episode 75: Why You MUST Have Clear Guidelines to Lose Weight!

Episode 75: Why You MUST Have Clear Guidelines to Lose Weight!

You know all those promises you make to yourself?

“I’ll do better.” “I’ll be good.” “I’ll eat less.”

Guidelines podcast 75

Well, they are worthless. Sorry to burst your bubble, but our coaching sessions aim to get you past doing what you’ve always done, and onto doing what works.

And one of the first things that needs to change is the clarity… yes, the clarity of the promises you make.

I want you to start creating guidelines and getting totally clear on what you will and won’t do. Exactly what are these promises to yourself?

Because only when you are really clear will you be able to make the right decision when faced with choices in the moment.

Eating better or eating less is meaningless in the moment you are sitting in front of a plate of food.

What does better mean? And exactly what does less mean?

Here’s where we will nail this down together: I want you to be able to keep your promises to get the results you want. To do that, you need to learn to make better promises. Starting now.

Join me in this coaching session as I show you how to toss the old general goals and promises, and instead, create clear and motivating guidelines that you can actually follow.

I will see you in the session.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey.

Collection 1: Episodes 1 – 52 contains these great features: easy-to-read summaries of all the main, most important concepts from each podcast episode, room for you to take notes that are relevant to you and your life, right there alongside the summary notes, a direct link to each episode for your reference and so you can easily listen while you read the summaries, an action step for each episode, links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


The Freedom Group

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help. The Freedom Group is a coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program. Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members.


Gifts and Important Links

Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: http://weightlossmadereal.com/gifts

I always welcome your letters. You may email me at cookie@realweightlossrealwomen.com

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