Episode 74: What Will Really Be Different When You Finally Lose Weight?

Episode 74: What Will Really Be Different When You Finally Lose Weight?

Do you dream about how things will be different in the future? You know, once you lose weight. Once you eat differently. Once you stop bingeing. Or once you truly start taking care of yourself.

Different podcast 74

This dream sounds so smart. It makes you feel excited to move forward and make changes. But changing who you are and how you live is an inside job. It doesn’t automatically happen when your weight changes.

Changing your body comes from new thinking and eventually new eating.

But truly changing your future is available to you right now. Even with whatever you weight today.

If weight loss is your goal and you reach it, no doubt you’ll have a smaller body.

But surprisingly, some things will be better and many more will still be the same.

So how do you motivate yourself to move forward and learn to act and think in new ways, while understanding that weighing a certain number doesn’t change your life?

You start right here. With me today, in your coaching session.

Talk with Cookie

Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: http://weightlossmadereal.com/gifts

THE FREEDOM COACHING GROUP: If you’ve ever dreamed about having your own personal coach to work on your eating with you, you’re closer than you think. My coaching group is happening now! It’s super affordable, supportive, and an amazing resource if you struggle with overeating, emotional eating or binge eating. Take all you’re learning here on the podcast and go to the next level. Click here: http://weightlossmadereal.com/group to get all the details and join our group Weight Loss Made Real: The Freedom Group. Because really, isn’t freedom what we all want? I hope to see you in the group!

I always welcome your letters. You may email me at cookie@realweightlossrealwomen.com

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