Episode 70: Why Do I Keep Saying “Screw It!”?

Episode 70: Why Do I Keep Saying “Screw It!”?

Welcome back! I hope you are enjoying these coaching sessions as much as I am.

Screw it podcast 70

Have you ever reached the point in your eating and weight loss journey, where things aren’t going well, and you say: “The heck with it!”

Or, “I just can’t do this!” Or, “I’ll just start tomorrow.” Or, “Something must be wrong with me.”

All these thoughts have one big thing in common: they stop you from moving forward and take you totally off track. They keep you stuck in a pattern of failure.

All are versions of screw it!

These are habitual negative ways of thinking when things don’t go as planned. And they all prevent you from achieving what you want most: peaceful eating and, for many of you, weight loss as well.

So today, I’m going to coach you about this common thought of screw it. We’ll talk about when it comes up, what it might sound like in your own mind, why you think it at all, and, finally, how to stop saying, “Who cares!” and what to think instead.

I will help you stop what constantly derails you: your seemingly innocent thoughts.

I will see you in the session!

Talk with Cookie

Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: http://weightlossmadereal.com/gifts

THE FREEDOM COACHING GROUP: If you’ve ever dreamed about having your own personal coach to work on your eating with you, you’re closer than you think. My coaching group is happening now! It’s super affordable, supportive, and an amazing resource if you struggle with overeating, emotional eating or binge eating. Take all you’re learning here on the podcast and go to the next level. Click here: http://weightlossmadereal.com/group to get all the details and join our group Weight Loss Made Real: The Freedom Group. Because really, isn’t freedom what we all want? I hope to see you in the group!

I always welcome your letters. You may email me at cookie@realweightlossrealwomen.com

I’d so appreciate it if you would leave me an honest rating and review on iTunes at http://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot! How to rate and review on iTunes: http://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

You may also be interested in:

Tags: , , , ,