Episode 61: Moving Your Body — Excuses or Obstacles?

Episode 61: Moving Your Body — Excuses or Obstacles?

Are you a woman who moves her body? If you are, you probably will enjoy hearing all the good things you get from moving.

If you aren’t, then listen up. I’ll tell you why you should do it. And we’ll then look at what might be holding you back.

Move body podcast 61

If you are ready to take your weight loss and eating issues to the next level, it’s time to talk with me. Visit http://www.weightlossmadereal.com/talk for a free consultation with Cookie and find out if private coaching is the solution to your struggle.

It’s helpful to look at your personal reasons for not moving your body. Are they excuses? Or are they obstacles?

Learn the difference and I’ll help you find a way to make this happen that isn’t painful.

Do you know how to make a plan, without getting lost in the research?

And what about your thinking? You need to clean up that mind of yours so it doesn’t make moving hard, or something that will never happen for you. In other words, it’s all about your mindset.

And finally, how to prepare for challenges that threaten to throw your new habit off track.

Join me if you don’t think of yourself as a person who moves their body and let’s blast through your excuses. Moving can be life changing, if you bust through your excuses.

Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: http://weightlossmadereal.com/gifts

THE FREEDOM COACHING GROUP: If you’ve ever dreamed about having your own personal coach to work on your eating with you, you’re closer than you think. My coaching group is happening now! It’s super affordable, supportive, and an amazing resource if you struggle with overeating, emotional eating or binge eating. Take all you’re learning here on the podcast and go to the next level. Click here: http://weightlossmadereal.com/group to get all the details and join our group Weight Loss Made Real: The Freedom Group. Because really, isn’t freedom what we all want? I hope to see you in the group!

I always welcome your letters. You may email me at cookie@realweightlossrealwomen.com

I’d so appreciate it if you would leave me an honest rating and review on iTunes at http://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot! How to rate and review on iTunes: http://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

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