Episode 60: Making a Plan for Self-Care — How to Do It

Episode 60: Making a Plan for Self-Care — How to Do It

How well do you take care of yourself? If you’re like many women, you don’t do any self-care until something comes to a crisis point.

Self-care podcast 60

If you are ready to take your weight loss and eating issues to the next level, it’s time to talk with me. Visit http://www.weightlossmadereal.com/talk for a free consultation with Cookie and find out if private coaching is the solution to your struggle.

You neglect your body until one day you wake up and don’t know how you got here.

You may neglect your health until some symptom nags at you and won’t go away.

And your emotional health is no different. You need to take care of you. There is no way around it.

Here’s how we’re going to do that. Get my LOVE Menu worksheet right here.

I want to show you how to figure out what you need. And stop resenting that you are in charge of meeting those needs. Then, I’ll help you create a menu of things you can do as needed so you feel good on a pretty regular basis.

Ready? Let’s dive into creating your self-care plan.

Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: http://weightlossmadereal.com/gifts

THE FREEDOM COACHING GROUP: If you’ve ever dreamed about having your own personal coach to work on your eating with you, you’re closer than you think. My coaching group is happening now! It’s super affordable, supportive, and an amazing resource if you struggle with overeating, emotional eating or binge eating. Take all you’re learning here on the podcast and go to the next level. Click here: http://weightlossmadereal.com/group to get all the details and join our group Weight Loss Made Real: The Freedom Group. Because really, isn’t freedom what we all want? I hope to see you in the group!

I always welcome your letters. You may email me at cookie@realweightlossrealwomen.com

I’d so appreciate it if you would leave me an honest rating and review on iTunes at http://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot! How to rate and review on iTunes: http://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

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