Episode 60: Making a Plan for Self-Care — How to Do It

Episode 60: Making a Plan for Self-Care — How to Do It

How well do you take care of yourself? If you’re like many women, you don’t do any self-care until something comes to a crisis point.

Self-care podcast 60

You neglect your body until one day you wake up and don’t know how you got here.

You may neglect your health until some symptom nags at you and won’t go away.

And your emotional health is no different. You need to take care of you. There is no way around it.

Here’s how we’re going to do that. Get my LOVE Menu worksheet right here.

I want to show you how to figure out what you need. And stop resenting that you are in charge of meeting those needs. Then, I’ll help you create a menu of things you can do as needed so you feel good on a pretty regular basis.

Ready? Let’s dive into creating your self-care plan.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey.

Collection 1: Episodes 1 – 52 contains these great features: easy-to-read summaries of all the main, most important concepts from each podcast episode, room for you to take notes that are relevant to you and your life, right there alongside the summary notes, a direct link to each episode for your reference and so you can easily listen while you read the summaries, an action step for each episode, links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


The Freedom Group

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help. The Freedom Group is a coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program. Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members.


Gifts and Important Links

Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: http://weightlossmadereal.com/gifts

I always welcome your letters. You may email me at cookie@realweightlossrealwomen.com

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