Episode 58: Want Weight Loss? Aim for Imperfection!

Episode 58: Want Weight Loss? Aim for Imperfection!

I can just hear you now. No. No. I can’t aim for imperfection. I’m different. I’m special. I’m always at the head of the class. I HAVE to do things perfectly.

Imperfection podcast 58

How much of your life does binge eating consume? If you want your life back, we know exactly what you need to do. And, you can do this. Find out more here.

My dear listener, no, you don’t. Your perfectionism is holding you back from doing great things.

Learning new ways to eat and feel and think all take practice. Just like a baby learning how to walk.

I know you’re special. But you still have to go through the learning curve. And that means doing things imperfectly.

And then practicing and practicing until you do them really, really well.

Let me coach you. Let me show you why you wish for that A+. And what learning really means. And specifically what’s required to learn new ways to eat and think.

And then we can talk about why learning new eating skills MUST be imperfect. And, exactly what steps to take.

And last, I will coach you and show you how to keep moving, and not stop and give up, right through imperfection.

B- anyone? Join me. It will be good.

Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: http://weightlossmadereal.com/gifts

THE FREEDOM COACHING GROUP: If you’ve ever dreamed about having your own personal coach to work on your eating with you, you’re closer than you think. My coaching group is happening now! It’s super affordable, supportive, and an amazing resource if you struggle with overeating, emotional eating or binge eating. Take all you’re learning here on the podcast and go to the next level. Click here: http://weightlossmadereal.com/group to get all the details and join our group Weight Loss Made Real: The Freedom Group. Because really, isn’t freedom what we all want? I hope to see you in the group!

If you are ready to take your weight loss and eating issues to the next level, it’s time to talk with me. Visit http://www.weightlossmadereal.com/talk for a free consultation with Cookie and find out if private coaching is the solution to your struggle.

I always welcome your letters. You may email me at cookie@realweightlossrealwomen.com

I’d so appreciate it if you would leave me an honest rating and review on iTunes at http://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot! How to rate and review on iTunes: http://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

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