Episode 58: Want Weight Loss? Aim for Imperfection!

Episode 58: Want Weight Loss? Aim for Imperfection!

I can just hear you now. “No. No. I can’t aim for imperfection. I’m different. I’m special. I’m always at the head of the class. I HAVE to do things perfectly.”

Imperfection podcast 58

My dear listener, no, you don’t. Your perfectionism is holding you back from doing great things.

Learning new ways to eat and feel and think all take practice. Just like a baby learning how to walk.

I know you’re special. But you still have to go through the learning curve. And that means doing things imperfectly.

And then practicing and practicing until you do them really, really well.

Let me coach you. Let me show you why you wish for that A+. And what learning really means. And specifically what’s required to learn new ways to eat and think.

And then we can talk about why learning new eating skills MUST be imperfect. And, exactly what steps to take.

And last, I will coach you and show you how to keep moving, and not stop and give up, right through imperfection.

Join me. It will be good.

Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey.

Collection 1: Episodes 1 – 52 contains these great features: easy-to-read summaries of all the main, most important concepts from each podcast episode, room for you to take notes that are relevant to you and your life, right there alongside the summary notes, a direct link to each episode for your reference and so you can easily listen while you read the summaries, an action step for each episode, links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.

The Freedom Group

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help. The Freedom Group is a coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program. Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members.

Gifts and Important Links

Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: http://weightlossmadereal.com/gifts

I always welcome your letters. You may email me at cookie@realweightlossrealwomen.com

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