Episode 55: How to Eat at a Buffet When You’re Trying to Lose Weight

Episode 55: How to Eat at a Buffet When You’re Trying to Lose Weight

Hi there! Do you ever eat in a restaurant?

Of course, you do! These days we all eat out more than ever before. And one of the most fearful eating experiences when eating out is dealing with a buffet.

Buffet podcast 55

You know, those restaurants where there are long, long tables of food and all of it looks and smells delicious.

You know that in the past, the buffet signaled the end of your self-control and the beginning of regret and shame.

But there’s a new way to look at an eating event like a buffet. Or any restaurant meal. Or dinner at a friend’s house where you have no choice about what is served.

In this coaching session, we are going to talk about a new way to not only eat at a buffet, but a new way to think about buffets.

With this new mindset, you will be in charge of yourself and your eating no matter what’s in front of you.

So get cozy and grab a notebook, and get ready to be coached.

Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey.

Collection 1: Episodes 1 – 52 contains these great features: easy-to-read summaries of all the main, most important concepts from each podcast episode, room for you to take notes that are relevant to you and your life, right there alongside the summary notes, a direct link to each episode for your reference and so you can easily listen while you read the summaries, an action step for each episode, links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.

The Freedom Group

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help. The Freedom Group is a coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program. Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members.

Gifts and Important Links

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