Episode 46: Question from a Listener — How to Know When to Eat and When to Stop
I love my listeners! And that includes you! In this podcast, I talk about a letter I got from one of my listeners, with her permission.
Like many of us, she has trouble hearing her body’s signals, so it’s hard to know when to start and when to stop eating.
Years of doing this can create lots of disconnection between your body and your mind. And it can create lots of extra weight.
So what’s the answer?
Getting back in touch with what hunger feels like, and responding to it.
I want you to eat when you are hungry and not ignore the hunger. On the other hand, when you do retrain yourself to feel that hunger, there is no need to panic.
Listen in as I coach this listener on how to be patient with her body, and create a way to be able to hear those faint hunger signals and strengthen them.
She’s on the right path, and so will you be.
I’ll see you on the podcast.
Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: http://weightlossmadereal.com/gifts
If you are ready to take your weight loss and eating issues to the next level, it’s time to talk with me. Visit http://www.weightlossmadereal.com/talk for a free consultation with Cookie and find out if coaching is the solution to your struggle.
THE FREEDOM COACHING GROUP: If you’ve ever dreamed about having your own personal coach to work on your eating with you, you’re closer than you think. My coaching group is happening now! It’s super affordable, supportive, and an amazing resource if you struggle with overeating, emotional eating or binge eating. Take all you’re learning here on the podcast and go to the next level. Click here: http://weightlossmadereal.com/group to get all the details and join our group Weight Loss Made Real: The Freedom Group. Because really, isn’t freedom what we all want? I hope to see you in the group!
I always welcome your letters. You may email me at firstname.lastname@example.org
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