Episode 42: Stop Your Stress Eating, Part 2

Episode 42: Stop Your Stress Eating, Part 2

I’m back with part 2 of Stress Eating, to help you disconnect your stressful emotions from eating without hunger.

Stress Eating Podcast 42

If you listened to Episode 40, you’ll remember that we talked about your stress eating.

We defined it, looked at the mind-body connection and really pinpointed how it shows up in your life.

Now, we’re going to unravel exactly what to do to break the connection between emotions and eating.

Today, in your coaching session, we will cover:

  • What your thoughts are that lead to stress.
  • What the effects might be if you don’t learn how to disconnect stress from eating.
  • How to deal with the experience of stress in the moment, and not eat.
  • Stepping back, looking at your thoughts, the cause of your stress.
  • And, rising above and seeing the big picture. How to create a life where stress is minimized, and you learn to manage your emotions on a daily basis without eating.

I hope you join me for this revealing coaching session!


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey.

Collection 1: Episodes 1 – 52 contains these great features: easy-to-read summaries of all the main, most important concepts from each podcast episode, room for you to take notes that are relevant to you and your life, right there alongside the summary notes, a direct link to each episode for your reference and so you can easily listen while you read the summaries, an action step for each episode, links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


The Freedom Group

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help. The Freedom Group is a coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program. Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members.


Gifts and Important Links

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