Episode 35: Losing the Weight AND Losing the Struggle
Imagine this: You’re in the process of losing weight, or perhaps you have already lost weight and now want to maintain it.
And now you find yourself worrying about situations like going to a restaurant, or a party.
Does it feel like a constant struggle?
Losing weight and maintaining it, and changing your eating habits doesn’t have to be so hard. It should not feel like you are constantly hanging by a thread.
And I will show you how to live so it’s not so hard.
In this episode I will coach you and teach you:
- Why you may constantly struggle.
- What your fears may turn into if you don’t get control of them.
- What you need to focus on to make your new way of eating a simple, sustainable habit.
- The five foundational skills that will help you in any eating situation.
- What happens when you develop, cultivate and grow these foundational skills.
- And, your first step toward mastering these skills.
You can be anywhere, do anything, and be with anyone, and not be worried or struggle with how it will affect your eating.
Get comfy and grab a notepad… you might want to write some of these concepts down. Let’s dive in!
THE FREEDOM COACHING GROUP: If you’ve ever dreamed about having your own personal coach to work on your eating with you, you’re closer than you think. My coaching group is happening now! It’s super affordable, supportive, and an amazing resource if you struggle with overeating, emotional eating or binge eating. Take all you’re learning here on the podcast and go to the next level. Click here: http://weightlossmadereal.com/group to get all the details and join our group Weight Loss Made Real: The Freedom Group. Because really, isn’t freedom what we all want? I hope to see you in the group!
Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: http://weightlossmadereal.com/gifts
If you are ready to take your weight loss and eating issues to the next level, it’s time to talk with me. Visit http://www.weightlossmadereal.com/talk for a free consultation with Cookie and find out if coaching is the solution to your struggle. You may also email me at firstname.lastname@example.org
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