Episode 29: Is Your Procrastination Getting in the Way of Your Weight Loss?

Episode 29: Is Your Procrastination Getting in the Way of Your Weight Loss?

If you’re anything like me, I’ll bet you’ve procrastinated a time or two in your life.

Procrastination Podcast 29

And I’ll also bet that even with something you want very, very much, there are some things that you procrastinate on.

Why do you do this? Why do you put off something you know would benefit you, and possibly even change your life?

Well, it turns out that there are several good reasons. But there are also several remedies for your procrastination. And that’s what I will coach you on in this session of Weight Loss Made Real.

In this session, you will learn:

  • What the true definition of procrastination is… so you can recognize it.
  • Some common examples of how you might procrastinate in the area of your eating and your weight.
  • Typical ways your procrastination habit has an effect on how you eat and take care of yourself.
  • The big answer to ‘why’ you do it!
  • How you feel when you procrastinate.
  • And what some common triggers are that cause you to do it.
  • Ways to recognize that it’s your habit, so you can deal with it properly.
  • And, finally, several effective ways to overcome it.

Don’t let your procrastination habit run your life, and stop you from getting what you really, really want. Join me.

Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey.

Collection 1: Episodes 1 – 52 contains these great features: easy-to-read summaries of all the main, most important concepts from each podcast episode, room for you to take notes that are relevant to you and your life, right there alongside the summary notes, a direct link to each episode for your reference and so you can easily listen while you read the summaries, an action step for each episode, links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.

The Freedom Group

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help. The Freedom Group is a coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program. Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members.

Gifts and Important Links

Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: http://weightlossmadereal.com/gifts

I always welcome your letters. You may email me at cookie@realweightlossrealwomen.com

I’d so appreciate it if you would leave me an honest rating and review on iTunes at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot! How to rate and review on iTunes: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

You may also be interested in:

Tags: , , , ,