Ep 29 Is Your Procrastination Getting in the Way of Your Weight Loss?

Episode 29: Is Your Procrastination Getting in the Way of Your Weight Loss?

If you’re anything like me, I’ll bet you’ve procrastinated a time or two in your life.

Procrastination Podcast 29

And I’ll also bet that even with something you want very, very much, there are some things that you procrastinate on.

Why do you do this? Why do you put off something you know would benefit you, and possibly even change your life?

Well, it turns out that there are several good reasons. But there are also several remedies for your procrastination. And that’s what I will coach you on in this session of Weight Loss Made Real.

In this session, you will learn:

  • What the true definition of procrastination is… so you can recognize it.
  • Some common examples of how you might procrastinate in the area of your eating and your weight.
  • Typical ways your procrastination habit has an effect on how you eat and take care of yourself.
  • The big answer to ‘why’ you do it!
  • How you feel when you procrastinate.
  • And what some common triggers are that cause you to do it.
  • Ways to recognize that it’s your habit, so you can deal with it properly.
  • And, finally, several effective ways to overcome it.

Don’t let your procrastination habit run your life, and stop you from getting what you really, really want. Join me.

THE FREEDOM COACHING GROUP: If you’ve ever dreamed about having your own personal coach to work on your eating with you, you’re closer than you think. My coaching group is happening now! It’s super affordable, supportive, and an amazing resource if you struggle with overeating, emotional eating or binge eating. Take all you’re learning here on the podcast and go to the next level. Click here: http://weightlossmadereal.com/group to get all the details and join our group Weight Loss Made Real: The Freedom Group. Because really, isn’t freedom what we all want? I hope to see you in the group!

Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: https://realweightlossrealwomen.com/free-gifts/

If you are ready to take your weight loss and eating issues to the next level, it’s time to talk with me. Visit http://www.weightlossmadereal.com/talk for a free consultation with Cookie and find out if coaching is the solution to your struggle. You may also email me at cookie@realweightlossrealwomen.com

I’d so appreciate it if you would leave me an honest rating and review on iTunes at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot! How to rate and review on iTunes: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

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