Ep 28 How to Make Your Weight Loss Project THE Priority

Episode 28: How to Make Your Weight Loss Project THE Priority

Are you on your own ‘to do’ list?

Weight Loss Priority Podcast 28

Let’s say you decide you want to lose weight. And you make a plan, and get everything you need to do all lined up. You’re ready. But somehow, even though you really want to do this, the everyday challenges of life come up and you simply forget to focus on what you want most.

Does that sound like something that happens to you? It’s more common than you think.

Today, I’m going to coach you and teach you how to avoid this pitfall. I’m going to show you how to keep your Project YOU the ultimate priority, so you can get it done.

Here’s what you’ll learn:

  • What happens in the honeymoon stage of any weight loss program you’re on.
  • Why knowing how much weight you’d like to lose isn’t enough.
  • When you look at someone and envy the ease they seem to have about eating, what’s the most important thing you should be focusing on.
  • How your innocent thoughts can sabotage your best efforts.
  • Is planning really important? Why? And how can you make it less painful?
  • Why it doesn’t work to just look at your plan day by day, and why you need to think a week at a time.
  • What’s the difference between planning and prepping?
  • How to get and stay motivated, all by yourself.

If anyone can do this, I know for sure that you can too. But planning ahead of time makes it a whole lot easier. I hope you enjoy this coaching session and make yourself a priority.

THE FREEDOM COACHING GROUP: If you’ve ever dreamed about having your own personal coach to work on your eating with you, you’re closer than you think. My coaching group is happening now! It’s super affordable, supportive, and an amazing resource if you struggle with overeating, emotional eating or binge eating. Take all you’re learning here on the podcast and go to the next level. Click here: http://weightlossmadereal.com/group to get all the details and join our group Weight Loss Made Real: The Freedom Group. Because really, isn’t freedom what we all want? I hope to see you in the group!

Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: http://realweightlossrealwomen.com/free-gifts/

If you are ready to take your weight loss and eating issues to the next level, it’s time to talk with me. Visit http://www.weightlossmadereal.com/talk for a free consultation with Cookie and find out if coaching is the solution to your struggle. You may also email me at cookie@realweightlossrealwomen.com

I’d so appreciate it if you would leave me an honest rating and review on iTunes at http://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot! How to rate and review on iTunes: http://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

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