Episode 28: How to Make Your Weight Loss Project THE Priority

Episode 28: How to Make Your Weight Loss Project THE Priority

Are you on your own ‘to do’ list?

Weight Loss Priority Podcast 28

Let’s say you decide you want to lose weight. And you make a plan, and get everything you need to do all lined up. You’re ready. But somehow, even though you really want to do this, the everyday challenges of life come up and you simply forget to focus on what you want most.

Does that sound like something that happens to you? It’s more common than you think.

Today, I’m going to coach you and teach you how to avoid this pitfall. I’m going to show you how to keep your Project YOU the ultimate priority, so you can get it done.

Here’s what you’ll learn:

  • What happens in the honeymoon stage of any weight loss program you’re on.
  • Why knowing how much weight you’d like to lose isn’t enough.
  • When you look at someone and envy the ease they seem to have about eating, what’s the most important thing you should be focusing on.
  • How your innocent thoughts can sabotage your best efforts.
  • Is planning really important? Why? And how can you make it less painful?
  • Why it doesn’t work to just look at your plan day by day, and why you need to think a week at a time.
  • What’s the difference between planning and prepping?
  • How to get and stay motivated, all by yourself.

If anyone can do this, I know for sure that you can too. But planning ahead of time makes it a whole lot easier. I hope you enjoy this coaching session and make yourself a priority.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey.

Collection 1: Episodes 1 – 52 contains these great features: easy-to-read summaries of all the main, most important concepts from each podcast episode, room for you to take notes that are relevant to you and your life, right there alongside the summary notes, a direct link to each episode for your reference and so you can easily listen while you read the summaries, an action step for each episode, links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


The Freedom Group

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help. The Freedom Group is a coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program. Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members.


Gifts and Important Links

Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: http://weightlossmadereal.com/gifts

I always welcome your letters. You may email me at cookie@realweightlossrealwomen.com

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