Ep 22 How Fear of Deprivation Makes You Overeat and What to Do About It

Episode 22: How Fear of Deprivation Makes You Overeat and What to Do About It

Deprivation Podcast 22

Are you at risk for being at the mercy of deprivation?

Well, not real deprivation.

All it takes is you believing that not getting what you want means you are deprived.

Sorry friends, but deprivation usually only happens in your mind.

In the world we live in, it’s truly rare that you are deprived.

Listen to this episode, and here’s what you’ll learn:

  • What deprivation truly is.
  • Why feeling deprived leads you to overeat. A lot.
  • How to say no to yourself without creating deprivation.
  • What effect your thoughts have on your feelings of deprivation.
  • Where do your tendencies to feel deprived come from?
  • How can you lose weight and say no to yourself?
  • Why it’s okay to say no sometimes.
  • What does your inner teenager have to do with deprivation?
  • How your parents might have set you up to revolt against ever saying no to yourself.

Join me and learn to never use deprivation as an excuse to eat food your body isn’t really asking for. And, when you break free from the deprivation mindset, you’ll find eating according to any plan much, much easier.

THE FREEDOM COACHING GROUP: If you’ve ever dreamed about having your own personal coach to work on your eating with you, you’re closer than you think. My coaching group is happening now! It’s super affordable, supportive, and an amazing resource if you struggle with overeating, emotional eating or binge eating. Take all you’re learning here on the podcast and go to the next level. Click here: http://weightlossmadereal.com/group to get all the details and join our group Weight Loss Made Real: The Freedom Group. Because really, isn’t freedom what we all want? I hope to see you in the group!

Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: https://realweightlossrealwomen.com/free-gifts/

If you are ready to take your weight loss and eating issues to the next level, it’s time to talk with me. Visit http://www.weightlossmadereal.com/talk for a free consultation with Cookie and find out if coaching is the solution to your struggle.

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