Episode 20: Are You Waiting for the Perfect Time to Lose Weight?
Are you waiting until the perfect time to commit to losing weight and taking care of yourself?
You may even have done this multiple times, and then when that time or date came, there was some seemingly legitimate reason to delay.
If you are tired of weight and food controlling your life, listen in as we talk about:
- The main difference between those who accomplish their goals and those who don’t.
- What problems really mean.
- Reasons why you have trouble getting started and how to move beyond those reasons.
- An exercise to reveal the causes of why you are struggling.
- The cost and benefits of achieving your goal.
- The cost and benefits of staying where you are now.
- The biggest reason why you keep waiting for the perfect time, over and over again.
- How challenges along the way will help you get there.
- What to do right now so you can start today.
What are you waiting for? The perfect time to get started on achieving your goal of weight loss is now. Commit to yourself and to your future of not worrying about your weight.
THE FREEDOM COACHING GROUP: If you’ve ever dreamed about having your own personal coach to work on your eating with you, you’re closer than you think. My coaching group is happening now! It’s super affordable, supportive, and an amazing resource if you struggle with overeating, emotional eating or binge eating. Take all you’re learning here on the podcast and go to the next level. Click here: http://weightlossmadereal.com/group to get all the details and join our group Weight Loss Made Real: The Freedom Group. Because really, isn’t freedom what we all want? I hope to see you in the group!
Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss. Get it here: http://www.weightlossmadereal.com/book
If you are ready to take your weight loss and eating issues to the next level, it’s time to talk with me. Visit http://www.weightlossmadereal.com/talk for a free consultation with Cookie and find out if coaching is the solution to your struggle.
I’d so appreciate it if you would leave me an honest rating and review on iTunes at http://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot! How to rate and review on iTunes: http://realweightlossrealwomen.com/rate. Thank you and enjoy the show!