Episode 17: Stop Emotional Eating and Lose Weight Through Incredible Self-Care

Episode 17 Stop Emotional Eating and Lose Weight Through Incredible Self-Care

Self-care Podcast 17

Self-care is a term that’s been thrown around since the 80’s. We all give it lip service but when it comes to doing it or even understanding it, that’s where we all fall down.

Listen in as I coach you about what self-care really is, and why you need to make it a part of your life. Here’s what we’ll cover today:

  • Why you treat your family and friends better than yourself.
  • What it really means to feel cared for and why it’s important.
  • How the lack of self-care has a big impact on what you bring to the world… really!
  • Why self-care, when given to you consistently, helps you in so many ways in your day-to-day life.
  • Do you know what’s stopping you from taking care of yourself?
  • Do you have a rescue mentality, waiting for that special someone to take care of you?
  • How to view what you do for yourself as a non-negotiable, AND how to bust through all your excuses about ‘not enough time’.
  • Samples of many ways you can implement self-care in your life.
  • And how to actually get yourself to do these things.

Taking incredible care of yourself can be life-changing. As you listen, grab a notebook and jot down some ways that you can start giving yourself what you really need, so food becomes just food.

Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey.

Collection 1: Episodes 1 – 52 contains these great features: easy-to-read summaries of all the main, most important concepts from each podcast episode, room for you to take notes that are relevant to you and your life, right there alongside the summary notes, a direct link to each episode for your reference and so you can easily listen while you read the summaries, an action step for each episode, links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.

The Freedom Group

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help. The Freedom Group is a coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program. Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members.

Gifts and Important Links

Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: http://weightlossmadereal.com/gifts

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