Episode 1: The Difference Between Emotional Eating, Binge Eating and Compulsive Overeating

Episode 1: Do You Overeat, Binge Eat, or Eat Emotionally?

Welcome to the first episode of the Weight Loss Made Real Podcast!

Overeating

Today we’re talking about the difference between emotional eating, binge eating and compulsive overeating.

Here’s what you’ll learn in this episode:

  • Get clear on the difference between emotional eating, binge eating and general overeating.
  • Identify your problem exactly specifically – maybe for the first time ever.
  • Understand the basics of what causes each eating problem.
  • How what we eat affects how much we eat.
  • Why your thinking plays a major role in how you eat.
  • The life-changing approach to dealing with all eating issues, regardless of which is your toughest problem.

Join me as I discuss and provide you with a clear understanding of different eating issues, so you can identify yours. That’s the starting point for making changes that will lead to lasting change.

So many of my clients assume their overeating is binge eating, while others mistakenly never connect their emotions with their overeating. This keeps you stuck right where you are, because if you aren’t clear on what eating issue is your main ‘trouble area’ you can’t address it in ways that get you the lasting results you desire.

Let’s take this first step together because once you understand exactly what your problem is, finding the right solution will be so much easier.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey.

Collection 1: Episodes 1 – 52 contains these great features: easy-to-read summaries of all the main, most important concepts from each podcast episode, room for you to take notes that are relevant to you and your life, right there alongside the summary notes, a direct link to each episode for your reference and so you can easily listen while you read the summaries, an action step for each episode, links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


The Freedom Group

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help. The Freedom Group is a coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program. Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members.


Gifts and Important Links

Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: http://weightlossmadereal.com/gifts

I always welcome your letters. You may email me at cookie@realweightlossrealwomen.com

I’d so appreciate it if you would leave me an honest rating and review on iTunes at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot! How to rate and review on iTunes: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

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