Why The No Hurry Approach To Weight Loss Works

the no hurry approachWhen it comes to achieving our goals, no matter what the goal, we all have one thing in common:

We want it now.

As in today.

Or even yesterday.

Why do we expect everything to happen so fast?

Well, we do live in a pretty speedy world.

  • Instant chats.
  • Faxes.
  • Emails.
  • Overnight express.
  • Microwaved food.
  • Express dating.

We have a drive thru for everything… meals, banking, oil changes, even dry cleaning.

In our life today it’s more outside of the norm to do anything slowly. We hurry from one thing to the next.

Consciously.

Deliberately.

And when it comes to food, eating and our bodies, we want to make changes that have instant results.

Want to change a habit?

Bingo! That shouldn’t take long, should it?

Sometimes we think that if we want change and are clear about what we want, and know why we want it, well then, it should happen immediately.

Real change can be quick.

As in an ‘aha’ moment.

An awakening.

A sudden shift in your perspective.

But for change to be lasting and deep, you have to practice it.

You have to create new pathways in your brain.

You have to set a new default for how you think.

And this takes time.

When you are trying to lose weight, you are looking for a physical change.

But that physical change needs to start on the inside.

So your thoughts, your deep beliefs and your feelings need to change.

Only then will it become easy to take the actions that will lead to weight loss.

Pounds of fat coming off your body are the results you want.

And this result is the last thing to show up, when you are making changes from the inside out.

So if you are looking for fast results, you are planting the seeds of failure.

You will be disappointed easily and give up on yourself.

This happens with some of my clients.

They start making small changes and start to move in the right direction. But very quickly they become impatient and fall off track. Their desire for fast results derails them.

So what’s a good way to think about time when you’re trying to lose weight or get fit?

  • There is no hurry.
  • Feeling pressured and rushed won’t allow you to be thoughtful and aware of what you are doing.
  • Tiny changes work.
  • Consistency works.
  • Time has a way of bringing together small efforts and repetition and multiplies their effects.

So instead of going the quick fix route, instead of looking for the magic pill, look to see what small, sustainable changes you can make.

Your results will be huge.

Be patient. Don’t hurry.

It will come.

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2 Responses to “Why The No Hurry Approach To Weight Loss Works”

  1. Maryna Smuts says:

    Cookie,

    I couldn’t agree more. Instant gratification is not how it works and that seems to be what we often crave. Thanks for this wonderful reminder of how slowing down, paying attention, and being present, are the practices that will lead to what we want. Not that snap your fingers and it’s done type of expectation.

    Warmly,
    Maryna

  2. Yes, Myrna. Although I think we all wish for the instant fix. xo, Cookie