One of the most common things I hear from my clients is, ‘Why is it so slow?’
Why does weight loss take so long?
Here’s the simple answer:
When you do the work needed for real, lasting weight loss, your results will come in three stages.
First, you’ll learn to think in a totally different way.
You’ll stop going to food to solve a problem.
Unless the problem is hunger.
This is mindset work.
It will give you shifts in how you deal with life.
After the mindset shifts, the next stage you’ll go through will be changes in how you eat.
Once you do the mindset work, the changes in your eating will flow naturally.
And last, after mindset changes…
After eating changes…
comes weight loss.
The extra weight you’ve accumulated now has no reason to stay.
Your thinking has changed.
The cause of your overeating is disconnected.
So your eating changes.
And last, so does your weight.
It’s not really taking too long.
It’s perfectly on time.
You may also be interested in:
Tags: beliefs about losing weight, feeling love for self, give yourself permission, shifts in self perception, stages of self-change, take time to care for self, three stages weight loss, why weight loss takes so long