Do you do well managing your eating and self-care Monday through Friday, but get thrown for a loop on special occasions and vacations?
Many of us lead full, busy lives filled with restaurant meals, big events and some vacations. Our lives are literally filled with special occasions.
To manage their everyday life, my clients develop a plan for eating, taking care of themselves, for movement, even for how to think to get their best feelings.
Yet sometimes, they’ll feel stress about how to handle an upcoming business trip, or the snacks at church after services, a big wedding or a dream vacation.
Their stress comes from telling themselves: This isn’t normal.
It’s not my 9 to 5 routine.
I won’t be able to handle this without losing control.
How can I maintain my eating plan if I go on this cruise?
Here’s the deal:
It is normal.
It’s a different version of normal.
Just like the weekend is a different version of the workweek.
If you are lucky enough to have a full life with lots of events and occasions and celebrations, don’t put down your fork.
But do put down your fear.
These events are special but don’t have to be difficult.
They are just variations.
So embrace them.
Plan for them.
And while you certainly want to enjoy them, you want to be guided by your own internal thermostat.
Your own internal rules.
One of my clients calls it her own GPS system.
So no matter where you are and who is offering you the taste delight of a lifetime, you always check in with your own inner wisdom first.
This doesn’t mean you can’t or shouldn’t enjoy a special food treat at an event.
It just means that you should treat it like you’d treat any other decision you make for yourself.
- Am I hungry?
- Is this a worthy choice for me?
- Will I feel better or worse after I eat this?
You get to decide.
So enjoy your full, busy and very social life.
Enjoy its irregularities and its contrast from every day to special.
But know that the special events are also just another part of your life.
And you always get to choose how you want to be in every situation you encounter.
So don’t panic.