When you’re trying to accomplish something, something new or challenging, you need to find a way to look at what you’re doing.
You need to find a way to guide yourself toward what you want. Or, you may find yourself totally off track. And wake up, weeks, months or years later, not quite sure how you got where you are.
This happens a lot in weight loss. When we fall ‘off the wagon’, and lose our way, often we don’t get back up for a long time.
Times passes and suddenly we have a body we don’t recognize. How did this happen, we ask.
A lot of my clients complain that it’s hard to stay focused. It’s hard, in their eyes, to devote time every day think about what they want. They say they don’t want to feel obsession with weight loss. Or eating well. Or taking care of themselves.
And so after some initial excitement, they default to their usual way of thinking. Which is, ‘Whatever!’
There’s a lot of ground in between obsessing every day about your goals. And doing nothing.
You need to find that sweet spot where you keep your focus in front of you, yet don’t feel desperate obsession about achieving it.
I call this keeping your goal on the front burner. On the front burner of your mind, that is.
If what you want is out of sight, then frequently it’s out of mind. If you want something, accept that it needs to be a part of your life. Regularly.
That’s how we create habits, and don’t have to work so hard for what we want.
Do you know where your goals are? Are they out of sight, out of mind? Or are they glued to your forehead?
You get to create a livable way to stay focused. And stay accountable. To yourself.