Posts Tagged ‘weight loss’

Episode 128a: The Freedom Group

Wednesday, June 12th, 2019

Episode 128a: The Freedom Group

I appreciate you!

I’m so glad you are a listener of my Weight Loss Made Real podcast.

Freedom Group Podcast 128a

It’s my passion to help women like you conquer your emotional eating and create the life you want in the body you want.

If you’ve been listening for a while, you know that you can make changes in your life and your eating just by using some of the techniques I talk about in our coaching sessions.

And, if you’re like many women, you know you may need more.

  • More teaching.
  • More coaching.
  • And, definitely more support.

That’s why I’ve created The Freedom Group just for you, to give you what you most desire: freedom from worrying about your body, your weight, and your eating.

Imagine living your life without being focused on whether you’ve been ‘good’ or ‘bad’ on any given day, all based on what and how much you’ve eaten!

I will help you do this and more, with a blend of coaching, psychology and brain science. Change is definitely possible!

Click here to get all the details and join me in this high-quality, yet low-cost coaching membership. You’ll be amazed at the level of unique material you’ll receive in the Freedom Group.

Let’s give you the freedom you deserve!

I hope you join me.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.

Episode 127a: The 3 Essential Steps to Weight Loss Success

Friday, June 7th, 2019

Episode 127a: The 3 Essential Steps to Weight Loss Success

You are invited!

I’ve created an online workshop just for you! And it’s coming up soon.

Weight Loss Success Podcast 127a

This workshop is called The 3 Essential Steps to Weight Loss Success. And in it, I will show you the inside of my Eat Think Love program from the Freedom Group, which uses a mix of psychology, coaching and brain science to help you solve your emotional eating problem.

I want you help you not only lose your extra weight, but stop eating when you feel an uncomfortable feeling, and lose the whole problem.

Here’s what we will cover in this workshop:

  • You’ll understand, after attending or listening to a replay of this workshop, exactly what makes you want to eat when you’re not hungry, and how to change that habit.
  • You’ll learn how to stop eating when your body’s had enough, but your mind wants to keep eating.
  • You’ll see how and why you created a connection between feeling an emotion you don’t like, like stress or anger or worry, and eating when your body isn’t hungry.
  • And you’ll learn to take amazing care of yourself, so food is still pleasurable, but it’s one of so many things you give yourself that makes you feel good, not the only thing.

Sign up and reserve your seat and I will send you all the details about the workshop.

This is your chance to hear from me how the Eat, Think, Love program from the Freedom Group can be a total game-changer for you.

See you there!


Free Online Workshop: The 3 Essential Steps for Weight Loss Success

This free workshop will show you why you haven’t been able to lose weight and keep it off, why you reach for food when you’re stressed and how to stay motivated long enough to succeed! Save your seat here.

Free Workshop

Episode 116: How to Believe You Can Lose Weight for Good

Tuesday, March 19th, 2019

Episode 116: How to Believe You Can Lose Weight for Good

You make a plan and you’re committed.

But you have nagging doubts that you can accomplish your weight loss goals.

Believe Podcast 116

And of course, you do!

You’ve never done this before, and you have no evidence that you can do it.

You’re thinking, I’ll believe it when I see it.

So how can you move forward and get where you want to go if you don’t believe in yourself?

The answer is simple.

You create the beliefs you want to have. And then you practice the heck out of them.

Yes, you can choose what you believe.

I know your current beliefs feel right. They feel like the truth. So even if they give you some not-so-great feelings, you assume they are just the truth.

Here’s the scoop: your beliefs are simply thoughts. Stories in your mind. And you’ve given these thoughts so much attention, and so much emotion, that over time, they become very strong. And very accessible.

And eventually, they simply feel true to you.

The good news is that even your long-held beliefs can be examined and replaced with beliefs that are more congruent with you, your life, and your desires.

So, let’s get to work on uncovering and shining the light on those beliefs of yours. The ones that stop you in your tracks every time you try to break out of your old patterns.

And then, you get to choose.

See you in the coaching session!

We are very proud and grateful to be featured in the Top 30 Women Podcasts. Thank you!


Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will discuss and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


Gifts and Important Links

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: http://weightlossmadereal.com/gifts

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on iTunes at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot!

Here’s how to rate and review on iTunes: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 115: Why it’s So Hard to Ask for Help with Your Weight Loss

Tuesday, March 12th, 2019

Episode 115: Why it’s So Hard to Ask for Help with Your Weight Loss

I’ll bet you are pretty independent. And able to take care of many different things.

So, when there’s an area of your life that isn’t going the way you’d like it to go, you are surprised.

Help podcast 115

How can you be successful in most of your life, but not in the realm of your eating and your weight?

This is not uncommon. But what separates those who figure out what the problem is and solve their weight issue from those who don’t… is asking for help.

If you think it’s a sign of weakness or a sign that you are too needy, you’re wrong.

Asking for help is one of the smartest things you can do. It will help you get what you want faster and in an easier way.

But so often you may feel shame or just plain discomfort asking someone else to talk to you, give you support, or feedback, or even just sit and listen to you.

These acts require that you be vulnerable with someone. And it’s the act of being vulnerable that allows others to see the real you. You may think that if you revealed your weaknesses to someone else, you’d feel terrible.

In reality, we feel good when we can let it all hang out, with the right person, of course.

Think about an area where you could use some help. Think about your history around asking for help. And now, come into the present moment.

You can do this. Ask for what you need. Be brave.


Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will discuss and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


Gifts and Important Links

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: http://weightlossmadereal.com/gifts

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on iTunes at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot!

Here’s how to rate and review on iTunes: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 114: What Would True Freedom Taste Like?

Tuesday, March 5th, 2019

Episode 114: What Would True Freedom Taste Like?

I know you want to lose weight or change the way you eat. We both know this. But what if I could lead you on a journey that would lead you to a whole new way of being in the world?

Freedom podcast 114

What if your ultimate goal was much more than a number? What if your ultimate goal was… dare I say it… freedom?

Freedom from obsessing about your weight. About your size. About what you ate or didn’t eat. About whether you were good or bad that day. And about how you looked.

What I want to introduce to you today is the concept of freedom. Freedom from the whole issue.

Today, in our coaching session, I want to talk to you about freedom. What it means and why I believe this should be your goal.

I know that freedom is hard for you to imagine. And I will tell you why this is.

And I know that you may think that you’re the big exception. You’re not.

I’ll show you how to get out of your old habitual thoughts that hold you back. And give you a new perspective on freedom from the whole weight struggle.

And, even if you’ve never succeeded at your weight goals before, I’ll show you how to cultivate belief in yourself, that yes, you CAN do this.

How do you get this freedom? Join me as I talk you through this.

Mentioned in this episode:

Episode 32: How to Get Past Your Greatest Weight Loss Fears

Episode 68: Why You Need to Take a Leap of Faith


Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will discuss and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


Gifts and Important Links

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: http://weightlossmadereal.com/gifts

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on iTunes at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot!

Here’s how to rate and review on iTunes: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 113: Creating a Weight Loss Transformation

Tuesday, February 26th, 2019

Episode 113: Creating a Weight Loss Transformation

Welcome, my friend.

If you are listening to the Weight Loss Made Real podcast, you are probably a fan of self-help and personal development.

Me too!

Transformation podcast 113

I can read and listen to those subjects endlessly.

But what I want to talk with you about today is even more than self-help. It’s self-transformation.

That’s right. Not just changing your habits or bettering a part of your life.

It’s about taking your whole self to a whole new level.

It’s about creating a new version of you.

Evolving into the you that you always wished you could be.

In order to do this, I want to walk you through what it will take.

So, we will start today by defining transformation.

And how you would know if you are ready for a transformation.

We’ll cover why you never achieved this new state of being before.

I want you to be clear and know what it would feel like to still be you but be an upleveled version of you.

And there are mental shifts you’ll achieve along the way.

Of course, you won’t go to bed as the caterpillar and wake up as the butterfly.

But there are signposts that you can look for that will tell you you’re on the right track.

And, I will show you the exact stages you will pass through on your way to the new you. Really.

Let’s change how you see yourself.

And what’s possible for you.

And, how to do this.

I will see you in the coaching session.


Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will discuss and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


Gifts and Important Links

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: http://weightlossmadereal.com/gifts

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on iTunes at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot!

Here’s how to rate and review on iTunes: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

The Scale: Are You An Addict Or An Avoider?

Thursday, January 24th, 2019

feet of a woman on bathroom scaleThe scale.

An inanimate object made of metal and plastic, that has the power to change moods, ruin days and create binges.

Wow.

That’s a lot of power.

And it’s all how we look at it.

Some of us, you know who you are, cannot walk by one without somehow accidentally stepping on it.

Even at a friend’s house.

And others, well, we just give the scale a blind eye… like the friend you fought with in the 9th grade and never spoke to again, it doesn’t exist.

And yet, the scale, the innocent scale, is simply a tool.

But we make it mean so much more.

If you’re a scale addict, no doubt you have certain protocol you observe before you step delicately on its surface.

Perhaps you undress. Go to the bathroom. Mentally add up everything you ate recently. And maybe say a silent prayer.

And then you take that step up.

And as a result, your life is either wonderful, or it sucks.

If you are a scale addict, you have given your power to this simple tool, and have chosen to interpret the data it gives you to determine your worthiness as a person.

On the other hand, maybe you’re a scale avoider.

You will go to all lengths to not step on that scale.

Like miss a few years of doctor appointments to avoid hearing your number. Or when being weighed is inevitable, I’ve seen people get on the scale backward… they not only don’t want to see the number but have taken sworn affidavits from the medical staff not to whisper the number out loud.

And never knowing their number lets them live in that euphoric yet empty state called ‘denial’. If you never know your number, you might be ignoring important clues to the state of your health.

So where do you stand?

On or off?

Can you weigh yourself without letting it ruin your day?

What if you like the number you see and you are euphoric? Is that okay?

Here’s the deal. The scale is neutral. The number is neutral. But what you make it mean is pretty big. Good or bad.

I’m wondering why someone like you, someone who has so many amazing qualities to bring to the world would default all judgment to a scale. Really??

I guess what I’m coming to is that neither extreme is in your best interest.

What you weigh is just a momentary fact… a measurement of your physical being. It means nothing about you: you as a person, a mother, a wife, a friend, a creator, a giver, a lover.  Nothing.

Unless you give your power away to your scale.

How often you weigh in is up to you. No need to be obsessive about it.

But no need to be in the total dark, either.

You decide. Just don’t make it mean more than it does. It’s just a number.

The Delicate Art of Responding to Your Hunger

Thursday, January 10th, 2019

hungerWhen we talk about eating when we’re hungry and stopping when we’re satisfied, it sounds so simple.

So why do so many of us have trouble doing this?

  • We frequently let ourselves get too hungry. And usually this results in eating so much we end up overly full.
  • Or we don’t wait to feel the hunger signals, and eat whenever we are stimulated from the outside world… we may see a Taco Bell commercial, (my husband’s favorite on Sunday evenings) and suddenly get an urge to eat.
  • Or we’re hungry, and eating, and we completely miss the signal that we’ve had enough. We focus on the food and how delicious it is. So we keep going until we are bursting and remorseful.

Why do these things happen when the instructions our bodies come with seem so simple… eat when you’re hungry and stop when you are satiated?

There are many reasons we’ve trained our bodies and brains to get off kilter. It’s no accident… it takes practice.

Here’s what can happen that can derail us:

When we are used to dieting we’re learning to eat according to a plan. Not our bodies’ plan, but someone else’s plan. So we learn to feel hungry but take it as a sign that our diet is working. We’re supposed to be hungry, right? And so we don’t respond to the hunger. We ride it out and power through it. Whoo hoo! Weight loss is around the corner! Or so we think.

But, eventually, our survival instincts click in. They are genetically installed in our brains to prevent us from starving. So when we’ve been hungry enough, for long enough, boom, we’re suddenly finding ourselves elbow deep in a bag of chips. We simply couldn’t resist anymore.

And then, as a result of this ‘near-starvation experience’ (to your brain, anyway!) you will overeat to make sure that you’re not in danger of starving again in the near future.

If you’ve been a dieter many times, and who hasn’t, then your survival instincts are permanently on high alert… so anytime we see food, smell food, or see someone else eating, we get an urge to get some. Quick.

We’re not really physically hungry, but this urge is strong.

And it can feel impossible to not obey it.

Thus, compulsive eating and binge eating are born.

Or, let’s say you try to always eat ‘perfectly’… whatever that means to you. No carbs. No sugar. No fat… (What ARE you eating??)

And after a while of doing this, your body will drive you right up to the fattiest, sweetest, and starchiest treats you’ve ever seen.

And it will make sure you get more than your share.

Because you’ve been depriving yourself. And that old survival instinct in your lower brain simply can’t be fooled.

When you have been depriving yourself and you finally give yourself some of the ‘forbidden’ foods, you won’t be able to stop.

It’s as if you have switched on something in your brain that is going for it… way past satisfied, way past full, all the way to grossly overstuffed.

It feels terrible, and you feel like you’ve been possessed.

So, what’s the remedy?

How do we actually get ourselves to eat when we’re a little hungry, and stop when we’re a little full?

Take a look at my hunger scale.

Your goal is to wait for a little hunger. A little emptiness. It’s a signal. You might have conditioned yourself to feel panic along with hunger. There is nothing to worry about. If you are reading this, most likely you don’t have to worry about starving. When you feel the slight hunger, just notice it, and begin to think about where your next meal is coming from.

If you’re like me, you’ll enjoy knowing ahead of time where that next meal is coming from.

And this means planning, shopping and maybe doing a little bit of prep work. It’s ok. This is part of taking care of yourself.

Did you ever watch a mother traveling with her children? She probably has a bag bigger than one of the kids, filled with all kinds of food… snacks, drinks, fruit, maybe even whole meals.  You deserve this same treatment… getting your hunger needs met easily.

For now, just know that the hunger you feel doesn’t require panic. Just planning.

When you eat, the goal is to be awake… so you can tell when your stomach is near filling up in a comfortable, light way.

And then you can stop.

There will be more next time.

You’ll definitely enjoy it more when you’re hungry again.

And so it will go… a little hungry, to a little full.

Never starving, never stuffed.

It really is simple.

It’s just that we’ve trained ourselves out of this wonderful survival mechanism… and we can retrain ourselves back into it.

No panic required. No remorse either.

How to Keep Doing What Works

Wednesday, December 13th, 2017

Keep doing what worksA while back, I completed a class on weight loss coaching. It was one of the most intense experiences in my life.

In a good way.

I love taking classes and view it as an integral ingredient for my happiness.

So, I finished the class and was certified.

And I had gained a few pounds.

What?

A weight loss coach, training on weight loss and gaining weight?

Yup!

Here’s what happened.

When you’re trying to make a change in your life, it usually involves stopping something you are doing and starting something you aren’t doing.

You pay attention.

You keep track.

In my case, I was on a daily forum, posting my thoughts, my feelings, my weight(!) and what I ate.

We were all totally focused.

We got into a groove.

And it worked.

After a few weeks of doing a new thing, we started to get some momentum.

Aha!

We created the good feelings we wanted.

We think we’re over the hump.

And suddenly, wham!

We slip and slide and lose touch with ourselves and assume we’re back where we started.

That’s what happened to me.

During this intense class, I lost several pounds. Very close to my ideal weight. I felt great!

And then when class was over, the weight came back.

This happens all the time to my clients.

First, know that when you slide backwards from a change you’re making, you’re never really back where you started.

You can’t erase what you’ve learned.

It’s in your head.

But notice what you did.

You stopped.

Stopped focusing.

Stopped paying attention.

And stopped taking the actions that were working.

So, does this mean you need to keep doing what works, what you were doing to lose weight if you want to keep it off?

YES!

You do. Keep doing what works.

Change is a long-term process.

It’s challenging.

You are re-training your brain to take a new route to work.

And this requires practice.

Knowing this ahead of time helps you prepare yourself for your change to be permanent.

So, what can YOU do to make your change more permanent? (I am right with you here.)

When things are going well, stop and notice how you feel. This good feeling is your goal.

Look at what you’re thinking when things are going well. These are your new go-to thoughts that will keep you on track. Put them on an index card, on your fridge, in your car and on your computer. I’m not kidding. These thoughts got you where you are. Capture them!

Now, take a good look at the actions you’ve been taking. They worked, right? So, you need to keep doing them. For a long time.

Any change you make is a series of steps.

Of thoughts.

Of feelings.

And of actions.

You don’t just do them a few times and wake up a new person.

But once you’ve done them, and you feel good, just keep going.

Keep focusing.

Keep tracking yourself.

And keep doing what works.

That’s the secret.

Episode 101: Using These Podcasts as Your Own Private Coaching Sessions

Tuesday, December 5th, 2017

Episode 101: Using These Podcasts as Your Own Private Coaching Sessions

I hope you are loving these podcasts and think of them as private coaching sessions between you and me. That is how I think when I’m recording them for you.

Coaching podcast 101

Many of you have written to me telling me amazing stories of weight lost, habits changed and lives improved, all from listening to these coaching sessions.

And some of you have written to me asking for more help. You love the content of what I’m saying but you have trouble applying the ideas to your own, day-to-day life.

Well, that’s what we will cover today. I will show you how you can take these podcasts and use them to more deeply incorporate what I teach, into your days. This will help you change your eating, thinking and self-care. And of course, this is how you change your weight!

And, if you like things done for you, check out the link below for more information on my Weight Loss Made Real Podcast Study Guide. It’s designed to help you dive deeper into everything I talk about, so you can live the change, not just think about it.

I’ll see you in the coaching session.

Mentioned in this episode: Episode 5: Working on Project YOU: Creating Your Weight Loss Blueprint


Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will discuss and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when weíre accepting new members. This is a monthly membership and you can stay as long as you wish. Iíd love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, youíll love this workbook!

Collection 1 is all about Episodes 1 ñ 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desiredÖ and much more!

Get all the details and purchase your copy today.


Gifts and Important Links

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss here: https://weightlossmadereal.com/gifts

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, Iíd so appreciate it if you would leave me an honest rating and review on iTunes at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot!

Here’s how to rate and review on iTunes: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!