Episode 65: Did You Just Overeat? How to Compensate Without Punishing Yourself
We all overeat sometimes, especially on our way toward learning how to eat naturally.
The important thing to look at when you DO overeat is what you do immediately after.
Do you punish yourself? Do you restrict your eating to ‘make up’ for what you just overate?
You may very well be sabotaging yourself without realizing it!
Restricting your eating following an overeating episode messes with your survival instincts.
It reinforces a habit that is exactly what you want to stop doing!
Listen in and join me in this coaching session as I teach you why it’s so important not to restrict your eating after you’ve overeaten.
If you regularly swing between overeating and then under-eating, this session is for you!
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THE FREEDOM COACHING GROUP: If you’ve ever dreamed about having your own personal coach to work on your eating with you, you’re closer than you think. My coaching group is happening now! It’s super affordable, supportive, and an amazing resource if you struggle with overeating, emotional eating or binge eating. Take all you’re learning here on the podcast and go to the next level. Click here: http://weightlossmadereal.com/group to get all the details and join our group Weight Loss Made Real: The Freedom Group. Because really, isn’t freedom what we all want? I hope to see you in the group!
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