Posts Tagged ‘finding what works’

Episode 101: Using These Podcasts as Your Own Private Coaching Sessions

Tuesday, December 5th, 2017

Episode 101: Using These Podcasts as Your Own Private Coaching Sessions

I hope you are loving these podcasts and think of them as private coaching sessions between you and me. That is how I think when I’m recording them for you.

Coaching podcast 101

Many of you have written to me telling me amazing stories of weight lost, habits changed and lives improved, all from listening to these coaching sessions.

And some of you have written to me asking for more help. You love the content of what I’m saying but you have trouble applying the ideas to your own, day-to-day life.

Well, that’s what we will cover today. I will show you how you can take these podcasts and use them to more deeply incorporate what I teach, into your days. This will help you change your eating, thinking and self-care. And of course, this is how you change your weight!

And, if you like things done for you, check out the link below for more information on my Weight Loss Made Real Podcast Study Guide. It’s designed to help you dive deeper into everything I talk about, so you can live the change, not just think about it.

I’ll see you in the coaching session.

Mentioned in this episode: Episode 5: Working on Project YOU: Creating Your Weight Loss Blueprint


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey.

Collection 1: Episodes 1 – 52 contains these great features: easy-to-read summaries of all the main, most important concepts from each podcast episode, room for you to take notes that are relevant to you and your life, right there alongside the summary notes, a direct link to each episode for your reference and so you can easily listen while you read the summaries, an action step for each episode, links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


The Freedom Group

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help. The Freedom Group is a coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program. Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members.


Gifts and Important Links

Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: http://weightlossmadereal.com/gifts

I always welcome your letters. You may email me at cookie@realweightlossrealwomen.com

I’d so appreciate it if you would leave me an honest rating and review on iTunes at http://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot! How to rate and review on iTunes: http://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 98: The Math of Weight Loss

Tuesday, November 14th, 2017

Episode 98: The Math of Weight Loss

Are you baffled about why you weigh what you weigh? Do you just tend to take all the factors that make up weight loss and lump them all together?

Math podcast 98

That’s not how I think about it. I like to look at what you weigh as a very simple, objective equation. Your weight, on one side, is made up of all the different parts of your life:

  • Your food.
  • How you eat.
  • How you think.
  • The choices you make.
  • How you take care of yourself.

Just to name a few.

So if you want to change your number, your weight, listen in as I show you how to view your weight as a simple equation.

And if you want to change the number, you can play with all the parts that make up your life.

Sound complicated? It’s not. Join me as I show you the New Math of Weight Loss. No calculator needed. Promise!

Podcast Study Guide Contest!

To celebrate my 100th podcast episode, you can win 1 of 10 downloadable copies of my new, soon to be released, Podcast Study Guide. The first three winners will also get a physical copy in the mail. Enter here. (If you are already on my Podcast Study Guide waiting list, you are already entered into the contest!)

The Freedom Group

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help. The Freedom Group is a coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program. Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members.

Coming Soon!

I am developing two new products especially for you: a Podcast Study Guide (see contest above) and a complete Weight Loss Made Real Home Study Program. If you would like to be notified when they are available, please click here and join the waiting list.

Gifts and Important Links

Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: http://weightlossmadereal.com/gifts

I always welcome your letters. You may email me at cookie@realweightlossrealwomen.com

I’d so appreciate it if you would leave me an honest rating and review on iTunes at http://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot! How to rate and review on iTunes: http://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 97: Writing Down Your Weight

Tuesday, November 7th, 2017

Episode 97: Writing Down Your Weight

Do you remember Julia Cameron and her book, The Artist’s Way?

It was all about writing each day in order to tap into your creative thoughts.

Writing podcast 97

Today, I’m going to share two of the tools I like best from another one of her books, called The Writing Diet.

What if spending a few minutes each day writing instead of eating could help you get to the root of things?

Wouldn’t you try it? I want to help you get some clarity, instead of getting those cookies.

So join me as I discuss and teach two of Julia’s tools that can help you access whatever is causing you to eat more than you need, and holds you back from what you want most: freedom.

See you in the session.

Podcast Study Guide Contest!

To celebrate my 100th podcast episode, you can win 1 of 10 downloadable copies of my new, soon to be released, Podcast Study Guide. The first three winners will also get a physical copy in the mail. Enter here. (If you are already on my Podcast Study Guide waiting list, you are already entered into the contest!)

The Freedom Group

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help. The Freedom Group is a coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program. Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members.

Coming Soon!

I am developing two new products especially for you: a Podcast Study Guide (see contest above) and a complete Weight Loss Made Real Home Study Program. If you would like to be notified when they are available, please click here and join the waiting list.

Gifts and Important Links

Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: http://weightlossmadereal.com/gifts

I always welcome your letters. You may email me at cookie@realweightlossrealwomen.com

I’d so appreciate it if you would leave me an honest rating and review on iTunes at http://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot! How to rate and review on iTunes: http://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 96: How a Food Journal Can Help You Lose Weight

Tuesday, October 31st, 2017

Episode 96: How a Food Journal Can Help You Lose Weight

Oh, my goodness! Just the mere mention of keeping a food journal is enough to throw most of my clients into a tizzy.

Food Journal podcast 96

How about you? What memories does the thought of writing down what you eat, bring up for you?

Could it be memories of shame and judgment and thinking poorly of yourself?

Remember when you dieted, and you slipped, (of course you slipped!) and you went to write down that slip and ugh! You felt terrible?

No more. I am not saying you must keep a food journal. But if you are stuck in a plateau, and don’t know why your weight is at a certain point, keeping a journal for a few days can be a dose of truth.

And nothing moves you ahead faster than dealing with reality as it is, not as you wish it were, not as you remember it was, nor as you hope it should be.

Reality is what you are truly doing, and eating, and that is giving you the result you have.

Let’s lose the old image of the harsh, punishing food journal and look at a simpler version that will help you play detective in your own life.

Mentioned in this podcast: Episode 6: Troubleshooting When to Start and When to Stop Eating

Podcast Study Guide Contest!

To celebrate my 100th podcast episode, you can win 1 of 10 downloadable copies of my new, soon to be released, Podcast Study Guide. The first three winners will also get a physical copy in the mail. Enter here. (If you are already on my Podcast Study Guide waiting list, you are already entered into the contest!)

The Freedom Group

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help. The Freedom Group is a coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program. Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members.

Coming Soon!

I am developing two new products especially for you: a Podcast Study Guide (see contest above) and a complete Weight Loss Made Real Home Study Program. If you would like to be notified when they are available, please click here and join the waiting list.

Gifts and Important Links

Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: http://weightlossmadereal.com/gifts

I always welcome your letters. You may email me at cookie@realweightlossrealwomen.com

I’d so appreciate it if you would leave me an honest rating and review on iTunes at http://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot! How to rate and review on iTunes: http://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 93: What Would You Do for Weight Loss? Self-Care, Treats, Rewards and Bribes

Tuesday, October 10th, 2017

Episode 93: What Would You Do for Weight Loss? Self-Care, Treats, Rewards and Bribes

Are you confused when you hear me talking about self-care, and treats, and rewards and bribes?

I don’t blame you!

Treats Rewards Bribes podcast 93

These words can be confusing. That’s why you might default into giving yourself a sweet whenever you feel that need for ‘something’. Or when you want to reward yourself for a job well done.

And how about a little bribe for getting yourself to do something challenging? That’s allowed, right?

It’s good to take care of yourself, no doubt. But I want you to make sure that what you’re giving yourself really is a well-deserved reward, and not a poorly chosen treat that takes you off track from your goals.

Let’s talk about the difference between self-care and treats, bribes and rewards, when to use them, and how to use them so they feel good and truly lead you closer to what you want.

The Freedom Group

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help. The Freedom Group is a coaching program with me as your coach and a group of like-minded women who will help you reach your goals. Enrollment opens four times a year, so get on the waiting list and be the first to know when we’re accepting new members.

Coming Soon!

I am developing two new products especially for you: a Podcast Study Guide and a complete Weight Loss Made Real Home Study Program. If you would like to be notified when they are available, please click here and join the waiting list.

Gifts and Important Links

Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: http://weightlossmadereal.com/gifts

I always welcome your letters. You may email me at cookie@realweightlossrealwomen.com

I’d so appreciate it if you would leave me an honest rating and review on iTunes at http://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot! How to rate and review on iTunes: http://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Be THE Best? Or Be YOUR Best?

Wednesday, September 27th, 2017

Be your bestWhat’s the difference?

Well, when you want to be the best, you push yourself.

You compare yourself to what others are doing.

You decide where you fit in on the curve.

And you take actions based on your position.

(Sometimes you take NO actions based on your position!)

You also judge your worth based on that position.

Could striving to be THE best push you to leave your comfort zone and achieve a lot?

Maybe.

But it is hard to define.

And by definition, there’s only one in each category.

So, what does that make you if you’re not THE best?

Now, what if, instead, you strove to be YOUR best?

You push yourself.

You set goals.

You move out of your comfort zone

You don’t compare yourself to others.

You don’t measure yourself on the curve.

And you certainly don’t judge yourself based on your position.

BUT, you grow.

You move.

You change.

And your only comparison is YOU to YOU.

I don’t know about you, but to me, that feels a whole lot friendlier and more supportive.

Me? I’m going to work to be MY best.

The heck with being THE best.

Losing Weight, Gaining Time

Tuesday, August 8th, 2017

timeHow much time do you spend thinking about what you eat?

And about what you didn’t eat?

How about what you want to eat?

And what you wish you hadn’t?

What about your body?

Wish it were thinner, firmer, smaller?

And let’s not forget the guilt.

How much time do you spend on guilt and regret for things you’ve eaten, for what you weigh, for basically, well, for being you?

Do you spend time thinking about weight you’ve gained?

Weight you haven’t lost?

Weight you wished you had lost?

How about counting?

Do you count points, calories, fat grams or carbs?

Do you search the bookstores for an answer?

Do you spend time wondering what is wrong with you?

Searching the internet for a magic bullet?

And how about the way you torture yourself when you get dressed.

What looks good on a body you wish were different?

I don’t know about you, but I’m getting tired just writing about all the time we spend thinking about weight, food and our bodies.

What a waste of the life you have!

  • You could be finding the love of your life.
  • Running a race.
  • Writing a killer report for work.
  • Starting a business.
  • Reading an incredible book.
  • Painting a gorgeous picture.
  • Listening to kickass music.
  • Dancing around your house.
  • Bonding with your best girlfriend.
  • Loving your kids.
  • Writing a book.
  • Watching a sunset.
  • Taking in a great movie.

Wow.

All the things you could be doing.

If you could lose your extra weight.

No.

If you could lose the whole problem.

Losing the weight takes care of the symptom.

Temporarily.

Losing the whole problem is a permanent fix.

For good.

So stop wasting your time.

Stop looking and obsessing and wishing and hating yourself.

Find out why you overeat, and do the work. Make the change at that deep level.

And you will gain enough time to create an incredible life.

Or make the one you already have awesome.

Episode 84: What Are Your Values?

Tuesday, August 8th, 2017

Episode 84: What Are Your Values?

Do you know what your values are? What do you believe? How do you choose to live your life?

Values podcast 84

These are questions we rarely sit down and think about. Yet your values rule your life. Or should rule your life.

When you aren’t aligned with what’s important to you and what you believe, then you will feel out of whack. You’ll have a hard time keeping promises to yourself. And a hard time getting where you want to go.

Let’s use today’s coaching session to help you take a look at your values, and see whether your life is in sync with what you truly value and want.

Coming Soon!

Free Webinar: 3 Essential Steps for Weight Loss Success! Join me to find out what MUST happen to permanently change your eating, your body, and your weight. Register here: https://realweightloss.lpages.co/3-essential-steps/

Webinar

I am developing two new products especially for you: a Podcast Study Guide and a complete Weight Loss Made Real Home Study Program. If you would like to be notified when they are available, please click here and join the waiting list.

Gifts and Important Links

Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: http://weightlossmadereal.com/gifts

THE FREEDOM COACHING GROUP: The Freedom Group for emotional eating is closed for enrollment as we do some remodeling. It will reopen very soon, so get on the wait list here and be the first to know when we are taking new members: http://weightlossmadereal.com/group.

I always welcome your letters. You may email me at cookie@realweightlossrealwomen.com

I’d so appreciate it if you would leave me an honest rating and review on iTunes at http://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot! How to rate and review on iTunes: http://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 83: An Interview with JJ Virgin, Nutrition and Fitness Expert

Tuesday, August 1st, 2017

Episode 83: An Interview with JJ Virgin, Nutrition and Fitness Expert

Thanks for joining us today as I interview JJ Virgin, the celebrity and fitness expert. JJ is the author of four New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact and JJ Virgin’s Sugar Impact Diet Cookbook.

JJ Virgin podcast 83

You can find JJ and get her recipes, articles and helpful online programs at JJVirgin.com.

Here are some of the topics we covered in our chat today:

  • Food intolerances vs. allergies or sensitivities
  • Snacking vs. eating 3 meals a day
  • How to figure out your own personalized way of eating
  • Why JJ views your body as a chemistry lab
  • How stress fits into the equation of healthy living
  • Sugar: should we give it up?
  • Are artificial sweeteners helpful?
  • What about sugar cravings? And withdrawal?
  • Can you truly be addicted to sugar or any other food?
  • What does JJ mean about the ‘miracle mindset’?

Enjoy our discussion and hear the answers to questions my clients ask me all the time.

JJ VirginCelebrity nutrition and fitness expert JJ Virgin teaches clients how to lose weight and master their mindset so they can lead bigger, better lives. She is author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook.

Her memoir Miracle Mindset: A Mother, Her Son, & Life’s Hardest Lessons explores the powerful lessons in strength and positivity that she learned after her son Grant was the victim of a brutal hit-and-run accident.

JJ hosts the popular JJ Virgin Lifestyle Show podcast and regularly writes for Huffington Post, Rodale Wellness, and other major blogs and magazines. She’s also a frequent guest on TV and radio and speaks at major events.

In addition to her work with nutrition and fitness, JJ is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit. Find articles, recipes, helpful online programs, and more at www.jjvirgin.com.

Coming Soon!

I am developing two new products especially for you: a Podcast Study Guide and a complete Weight Loss Made Real Home Study Program. If you would like to be notified when they are available, please click here and join the waiting list.

Gifts and Important Links

Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: http://weightlossmadereal.com/gifts

THE FREEDOM COACHING GROUP: The Freedom Group for emotional eating is closed for enrollment as we do some remodeling. It will reopen very soon, so get on the wait list here and be the first to know when we are taking new members: http://weightlossmadereal.com/group.

I always welcome your letters. You may email me at cookie@realweightlossrealwomen.com

I’d so appreciate it if you would leave me an honest rating and review on iTunes at http://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot! How to rate and review on iTunes: http://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 80: Weekend Weight Loss or Weight Gain?

Tuesday, July 11th, 2017

Episode 80: Weekend Weight Loss or Weight Gain?

What does your typical eating week look like?

If you’re like I used to be, it would look straight and narrow Monday through Thursday, and wide-open and full speed ahead on the weekend.

Weekend podcast 80

I’d tell myself on Friday that I deserved to reward myself for getting through the week. For accomplishing all that I did. For putting in hours and powering through, even when I was tired.

And, I had a very willing partner in my husband, David, whose favorite suggestion is always, “Let’s treat ourselves! It’s the weekend!”

So… I deserved to ‘treat myself’, right?

And that’s what I did. Until too many Monday mornings of shame, regret, and an upward moving scale woke me up.

I finally realized that if I kept up the pattern I was living in, I’d never get where I wanted to go.

I’d never accomplish my eating goals. My self-care goals. And certainly not my weight goals.

So, what’s the solution? Do you have to be strict and rigid and hard on yourself all the time?

No! If you know me, you know that’s not how I roll. Pull up a comfy chair and listen as I coach you on how to have a good week AND a good weekend and still be heading in the right direction.

Brain Over Binge Independent Study Course

If you want to stop binge eating, click here and check out the new Independent Study Course, created by Kathryn Hansen and myself.

Coming Soon!

I am developing two new products especially for you: a Podcast Study Guide and a complete Weight Loss Made Real Home Study Program. If you would like to be notified when they are available, please click here and join the waiting list.

Gifts and Important Links

Talk with Cookie

Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: http://weightlossmadereal.com/gifts

THE FREEDOM COACHING GROUP: If you’ve ever dreamed about having your own personal coach to work on your eating with you, you’re closer than you think. My coaching group is happening now! It’s super affordable, supportive, and an amazing resource if you struggle with overeating, emotional eating or binge eating. Take all you’re learning here on the podcast and go to the next level. Click here: http://weightlossmadereal.com/group to get all the details and join our group Weight Loss Made Real: The Freedom Group. Because really, isn’t freedom what we all want? I hope to see you in the group!

I always welcome your letters. You may email me at cookie@realweightlossrealwomen.com

I’d so appreciate it if you would leave me an honest rating and review on iTunes at http://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot! How to rate and review on iTunes: http://realweightlossrealwomen.com/rate. Thank you and enjoy the show!