Posts Tagged ‘emotional eating’

Episode 101: Using These Podcasts as Your Own Private Coaching Sessions

Tuesday, December 5th, 2017

Episode 101: Using These Podcasts as Your Own Private Coaching Sessions

I hope you are loving these podcasts and think of them as private coaching sessions between you and me. That is how I think when I’m recording them for you.

Coaching podcast 101

Many of you have written to me telling me amazing stories of weight lost, habits changed and lives improved, all from listening to these coaching sessions.

And some of you have written to me asking for more help. You love the content of what I’m saying but you have trouble applying the ideas to your own, day-to-day life.

Well, that’s what we will cover today. I will show you how you can take these podcasts and use them to more deeply incorporate what I teach, into your days. This will help you change your eating, thinking and self-care. And of course, this is how you change your weight!

And, if you like things done for you, check out the link below for more information on my Weight Loss Made Real Podcast Study Guide. It’s designed to help you dive deeper into everything I talk about, so you can live the change, not just think about it.

I’ll see you in the coaching session.

Mentioned in this episode: Episode 5: Working on Project YOU: Creating Your Weight Loss Blueprint


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey.

Collection 1: Episodes 1 – 52 contains these great features: easy-to-read summaries of all the main, most important concepts from each podcast episode, room for you to take notes that are relevant to you and your life, right there alongside the summary notes, a direct link to each episode for your reference and so you can easily listen while you read the summaries, an action step for each episode, links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


The Freedom Group

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help. The Freedom Group is a coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program. Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members.


Gifts and Important Links

Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: http://weightlossmadereal.com/gifts

I always welcome your letters. You may email me at cookie@realweightlossrealwomen.com

I’d so appreciate it if you would leave me an honest rating and review on iTunes at http://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot! How to rate and review on iTunes: http://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

What To Do When You Can’t Stop Eating

Wednesday, November 8th, 2017

 

Stop eating

Who hasn’t been there?

You’re eating something delicious.

Maybe a favorite treat.

Maybe something you consider one of your ‘trigger foods’.

You’re full. Your body is satisfied.

But you get an automatic thought, telling you that you just can’t stop eating.

Not until it’s either gone, or you’re stuffed and sick.

You feel helpless.

Out of control.

Ashamed.

Maybe, for a moment, you just don’t care.

Nope.

In that moment, you tell yourself that:

You want to keep eating,

You couldn’t stop if you wanted to, and

You don’t care.

Guess what?

Lies.

Lies.

Lies.

Yes, you are lying to yourself.

Here’s the truth.

Truth: When you are eating without real hunger, your body doesn’t want to keep eating.

But your devious little mind does.

It’s playing tricks on your body.

Truth: You are in total and complete control of what and how much you eat.

Always.

When you think you’re not, you’ll act like you’re not.

But when you think you’re in charge, guess what?

Stopping won’t be a big deal.

Truth: You do care.

You always care.

You may go in and out of awareness of this truth.

But it will keep coming around to remind you.

That’s why, when you finish overeating, you feel regret.

Remorse.

Self-hate.

So, if you want to stop eating when your body has had enough, take a little break.

A pause.

Step away from the food.

Give yourself a moment to think.

Check in.

Are you hungry?

Physically in your body?

If you are, eat a little bit more and check in with yourself again.

If you’re not, stop.

Stop eating.

Take a leap of faith and listen to your body.

Tell your mind to shut up!

And tell yourself, ‘I’ve got this!’

Now, walk through the discomfort of not eating.

Not a super big deal.

Just uncomfortable.

Once you do this a few times, it won’t seem as hard as it does now.

It will be uncomfortable in the beginning.

Truth: You can definitely do this.

Episode 87: Do You Get Most of Your Happiness from Food?

Tuesday, August 29th, 2017

Episode 87: Do You Get Most of Your Happiness from Food?

Exactly how much pleasure and happiness do YOU get from food? Do you sometimes feel like nothing else in your life can compete with the rush you get from a delicious dessert?

Happiness podcast 87

Or the savory delight of a perfectly cooked cheeseburger and fries?

Or for you, maybe it’s that special plate of pasta you love?

No matter what it is, sometimes other pleasures don’t seem to live up to the jolt of good feeling you get when you eat something yummy.

That’s why we need to talk, my friend! We need to get honest about your definition of pleasure. And you need to disconnect your happiness from food, and put it in it’s rightful place: something that’s really good, but it’s one of many things you give yourself to feel great.

Let’s dive into this subject and solve this puzzle, so you don’t keep getting hung up on this common internal conflict.

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn about how The Freedom Group can help. The Freedom Group is a coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We’d love to have you in the group! Hurry, though! We close for enrollment this week, until 2018.

Coming Soon!

I am developing two new products especially for you: a Podcast Study Guide and a complete Weight Loss Made Real Home Study Program. If you would like to be notified when they are available, please click here and join the waiting list.

Gifts and Important Links

Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: http://weightlossmadereal.com/gifts

I always welcome your letters. You may email me at cookie@realweightlossrealwomen.com

I’d so appreciate it if you would leave me an honest rating and review on iTunes at http://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot! How to rate and review on iTunes: http://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 83: An Interview with JJ Virgin, Nutrition and Fitness Expert

Tuesday, August 1st, 2017

Episode 83: An Interview with JJ Virgin, Nutrition and Fitness Expert

Thanks for joining us today as I interview JJ Virgin, the celebrity and fitness expert. JJ is the author of four New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact and JJ Virgin’s Sugar Impact Diet Cookbook.

JJ Virgin podcast 83

You can find JJ and get her recipes, articles and helpful online programs at JJVirgin.com.

Here are some of the topics we covered in our chat today:

  • Food intolerances vs. allergies or sensitivities
  • Snacking vs. eating 3 meals a day
  • How to figure out your own personalized way of eating
  • Why JJ views your body as a chemistry lab
  • How stress fits into the equation of healthy living
  • Sugar: should we give it up?
  • Are artificial sweeteners helpful?
  • What about sugar cravings? And withdrawal?
  • Can you truly be addicted to sugar or any other food?
  • What does JJ mean about the ‘miracle mindset’?

Enjoy our discussion and hear the answers to questions my clients ask me all the time.

JJ VirginCelebrity nutrition and fitness expert JJ Virgin teaches clients how to lose weight and master their mindset so they can lead bigger, better lives. She is author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook.

Her memoir Miracle Mindset: A Mother, Her Son, & Life’s Hardest Lessons explores the powerful lessons in strength and positivity that she learned after her son Grant was the victim of a brutal hit-and-run accident.

JJ hosts the popular JJ Virgin Lifestyle Show podcast and regularly writes for Huffington Post, Rodale Wellness, and other major blogs and magazines. She’s also a frequent guest on TV and radio and speaks at major events.

In addition to her work with nutrition and fitness, JJ is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit. Find articles, recipes, helpful online programs, and more at www.jjvirgin.com.

Coming Soon!

I am developing two new products especially for you: a Podcast Study Guide and a complete Weight Loss Made Real Home Study Program. If you would like to be notified when they are available, please click here and join the waiting list.

Gifts and Important Links

Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: http://weightlossmadereal.com/gifts

THE FREEDOM COACHING GROUP: The Freedom Group for emotional eating is closed for enrollment as we do some remodeling. It will reopen very soon, so get on the wait list here and be the first to know when we are taking new members: http://weightlossmadereal.com/group.

I always welcome your letters. You may email me at cookie@realweightlossrealwomen.com

I’d so appreciate it if you would leave me an honest rating and review on iTunes at http://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot! How to rate and review on iTunes: http://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Food Is Not Your Friend

Wednesday, July 26th, 2017

friendOf course food is not your friend.

You already know that.

You don’t rely on food to comfort you, do you?

You don’t go to food when things aren’t going well, do you?

And you certainly don’t feel most understood when you are in the presence of your favorite food, do you?

Ok, well, some of us may have done these things at one point or another.

But we’ve learned, right?

Food is just food.

But, just because we all know that food is not our friend, I just want to make sure that we also know that FOOD IS NOT THE ENEMY.

Food is just food. Just a substance that can nourish the body. It’s not good, it’s not bad.

Food is neutral.

No need to fear it, to stay away from it, or to give it any power.

It doesn’t really have the power to make you feel good.

And it doesn’t really have the power to make you feel bad.

You can do that all by yourself.

Hmmmm.

Maybe it’s time to find some new friends.

Episode 81: Bad Day? Don’t Eat Your Way Through a Bad Day

Tuesday, July 18th, 2017

Episode 81: Bad Day? Don’t Eat Your Way Through a Bad Day

When was the last time you had a ‘bad day’? Go back to that day and let’s think about it together.

Bad day podcast 81

Did it feel like things just happened to you that you had no control over?

Sometimes things DO happen, to all of us. But things that happen don’t have to give us that dreaded bad day.

In this coaching session, we are going to make some changes in the way you think about your days, so the ‘bad’ days are much more rare.

What makes a bad day for you? And once you decide it’s a bad day, what happens? How is your bad day connected to your eating?

Let’s look at the truth behind what truly makes a bad day and show you where you do have so much more control than you think you do.

Can you change your feelings about your day and leave your food and eating out of it? Absolutely!

Let me give you a whole new perspective on how to treat yourself no matter what kind of day unfolds for you.

See you in the coaching session!

Coming Soon!

I am developing two new products especially for you: a Podcast Study Guide and a complete Weight Loss Made Real Home Study Program. If you would like to be notified when they are available, please click here and join the waiting list.

Gifts and Important Links

Talk with Cookie

Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: http://weightlossmadereal.com/gifts

THE FREEDOM COACHING GROUP: If you’ve ever dreamed about having your own personal coach to work on your eating with you, you’re closer than you think. My coaching group is happening now! It’s super affordable, supportive, and an amazing resource if you struggle with overeating, emotional eating or binge eating. Take all you’re learning here on the podcast and go to the next level. Click here: http://weightlossmadereal.com/group to get all the details and join our group Weight Loss Made Real: The Freedom Group. Because really, isn’t freedom what we all want? I hope to see you in the group!

I always welcome your letters. You may email me at cookie@realweightlossrealwomen.com

I’d so appreciate it if you would leave me an honest rating and review on iTunes at http://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot! How to rate and review on iTunes: http://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Take Off The Gloves

Tuesday, June 20th, 2017

Woman with Boxing GlovesAre you guilty of beating yourself up?

For things you do?

For things you wish you had done?

How about for how you feel?

Or for how you look?

Or famously, for what you weigh?

Am I leaving anything out?

At one point or another, we’ve probably all succumbed to self-beating. It’s a learned reaction.

Instead of feeling compassion and seeing what we might need to feel better, we whip ourselves with our words or our thoughts.

And we add insult to injury.

Maybe we think that if we don’t put on boxing gloves and whip ourselves into shape, we’ll be worse.

Do less.

Eat more.

Make more mistakes.

Gain more weight.

Here’s how the cycle goes:

  • We think something that makes us feel crappy.
  • Then we make it worse with how we talk to ourselves.
  • And then, in a desperate attempt to feel better somehow, we partake in a shadow comfort.

A shadow comfort gives us immediate gratification, but hurts us in the long run.

So if we overeat or overspend or overdrink to relieve the painful beating in our head, we’ll pay for it when we’re done.

And then the voice continues.

On and on and on.

There’s only one way out of this mess.

Stop.

Stop talking to yourself in a way that you’d NEVER talk to anyone else.

Be kind.

Take off the boxing gloves.

You deserve better.

How To Feel Cherished

Wednesday, June 7th, 2017

cherished babyMost of what we all want in life is to feel a certain way.

To feel loved.

Cherished.

Valued.

And we sometimes go to great lengths to get these feelings from the people in our lives.

The truth is no one can make us feel anything.

Good or bad.

It’s an inside job.

No matter what anyone else does, how we feel about it comes from how we think about it.

So why not take the shortcut?

Go directly to the person who CAN make you feel the way you desire: YOU.

You can love yourself.

You can cherish yourself.

You can appreciate yourself.

It’s so much less needy than waiting and hoping to get it from someone else.

Maybe it’s time to cherish yourself.

Fill your cup.

Go directly for the feel-good.

It’s the only sure way to get what you want.

It’s Not in There

Wednesday, May 24th, 2017

it’s not in thereDo you open your fridge every time you pass it?

Do you ever wonder what you’re looking for?

Are you looking for happiness?

For relief?

For a nap?

It’s not in there.

Are you looking for love?

For a friend?

For comfort?

It’s not there.

Are you looking for a better job?

Smaller bills?

A bigger paycheck?

It’s not there.

Are you looking for grateful kids?

For a more attentive husband?

For the answer to what you want to do with your life?

It’s not in there.

Nope.

Nothin’ in there but food.

Only good for hunger.

And some pleasure.

That’s it.

Episode 71: Learn How to Trade Your Old Thought Loops for New Ones

Tuesday, May 9th, 2017

Episode 71: Learn How to Trade Your Old Thought Loops for New Ones

If you’re like me and most of the people I work with privately and in my groups, you have certain thoughts that are your favorites.

Thought loops podcast 71

These thoughts go around and around in your mind, playing as often as the Top 10 songs on your local radio station.

The problem is, that many of these thought loops don’t help you. In fact, many of them keep you stuck and repeating old harmful patterns over and over.

Today in your coaching session we’re going to take a close look at your thought loops.

We’ll talk about what a thought loop actually is, how to know whether it helps or it hurts you, and why these loops are SO hard to break out of.

Of course, we will also talk about the way out: how to wake up to your own thought loops and decide what stays and what gets ditched, and why.

Join me in this coaching session and let’s take apart your Top 10 list and see if it’s worthy to be floating around in that beautiful mind of yours.

Talk with Cookie

Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: http://weightlossmadereal.com/gifts

THE FREEDOM COACHING GROUP: If you’ve ever dreamed about having your own personal coach to work on your eating with you, you’re closer than you think. My coaching group is happening now! It’s super affordable, supportive, and an amazing resource if you struggle with overeating, emotional eating or binge eating. Take all you’re learning here on the podcast and go to the next level. Click here: http://weightlossmadereal.com/group to get all the details and join our group Weight Loss Made Real: The Freedom Group. Because really, isn’t freedom what we all want? I hope to see you in the group!

I always welcome your letters. You may email me at cookie@realweightlossrealwomen.com

I’d so appreciate it if you would leave me an honest rating and review on iTunes at http://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot! How to rate and review on iTunes: http://realweightlossrealwomen.com/rate. Thank you and enjoy the show!