Episode 62: Are You Having a Bad Day? Listen to This Before You Eat!
Are you having a bad day? The reason I ask is that with my clients, so many overeating episodes begin with a ‘bad day’.
So, what makes a bad day? Does it have anything to do with you? And do you have any control over how it goes down?
Yes. Yes. And yes.
You have a lot to do with how your day goes. And how you feel at the end of a day.
It is so connected to how you think about your day. If you’ve been listening to me for a while, I’ll bet this isn’t a surprise.
Our day is what we make it. So, pull up your cozy chair and listen as I coach you on how to have fewer bad days. And what to do when you truly have a bad one.
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THE FREEDOM COACHING GROUP: If you’ve ever dreamed about having your own personal coach to work on your eating with you, you’re closer than you think. My coaching group is happening now! It’s super affordable, supportive, and an amazing resource if you struggle with overeating, emotional eating or binge eating. Take all you’re learning here on the podcast and go to the next level. Click here: http://weightlossmadereal.com/group to get all the details and join our group Weight Loss Made Real: The Freedom Group. Because really, isn’t freedom what we all want? I hope to see you in the group!
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