Posts Tagged ‘breaking old habits’

Episode 77: A Little Tough Love: Why It’s Important to Tackle Your Weight and Eating Issues

Tuesday, June 20th, 2017

Episode 77: A Little Tough Love: Why It’s Important to Tackle Your Weight and Eating Issues

Do you ever ask yourself: Why bother? Why am I doing this? Who cares about my weight and my eating and what difference does it make?

Tough love podcast 77

Well, grab a seat because it’s time for a little tough love session, with your coach.

There are many important reasons for you to do several things:

  1. Accept yourself where you are.
  2. Conquer anything that uses up your thoughts and energy, taking you away from where you are meant to go.
  3. Always know that taking care of you is the foundation for a good, happy life.

I want you to stop trying to lose weight and change your eating if you’re doing it strictly for self-improvement.

But I do want you to not stop until you are where you want to be so you can do what you’re meant to do in the world.

Join me in this short and sweet tough love session. And for more tough love, listen to Episode 48.

Coming Soon!

I am developing two new products especially for you: a Podcast Study Guide and a complete Weight Loss Made Real Home Study Program. If you would like to be notified when they are available, please click here and join the waiting list.

Gifts and Important Links

Talk with Cookie

Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: http://weightlossmadereal.com/gifts

THE FREEDOM COACHING GROUP: If you’ve ever dreamed about having your own personal coach to work on your eating with you, you’re closer than you think. My coaching group is happening now! It’s super affordable, supportive, and an amazing resource if you struggle with overeating, emotional eating or binge eating. Take all you’re learning here on the podcast and go to the next level. Click here: http://weightlossmadereal.com/group to get all the details and join our group Weight Loss Made Real: The Freedom Group. Because really, isn’t freedom what we all want? I hope to see you in the group!

I always welcome your letters. You may email me at cookie@realweightlossrealwomen.com

I’d so appreciate it if you would leave me an honest rating and review on iTunes at http://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot! How to rate and review on iTunes: http://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 75: Why You MUST Have Clear Guidelines to Lose Weight!

Tuesday, June 6th, 2017

Episode 75: Why You MUST Have Clear Guidelines to Lose Weight!

You know all those promises you make to yourself?

“I’ll do better.” “I’ll be good.” “I’ll eat less.”

Guidelines podcast 75

Well, they are worthless. Sorry to burst your bubble, but our coaching sessions aim to get you past doing what you’ve always done, and onto doing what works.

And one of the first things that needs to change is the clarity… yes, the clarity of the promises you make.

I want you to start creating guidelines and getting totally clear on what you will and won’t do. Exactly what are these promises to yourself?

Because only when you are really clear will you be able to make the right decision when faced with choices in the moment.

Eating better or eating less is meaningless in the moment you are sitting in front of a plate of food.

What does better mean? And exactly what does less mean?

Here’s where we will nail this down together: I want you to be able to keep your promises to get the results you want. To do that, you need to learn to make better promises. Starting now.

Join me in this coaching session as I show you how to toss the old general goals and promises, and instead, create clear and motivating guidelines that you can actually follow.

I will see you in the session.

Coming Soon!

I am developing two new products especially for you: a Podcast Study Guide and a complete Weight Loss Made Real Home Study Program. If you would like to be notified when they are available, please click here and join the waiting list.

Gifts and Important Links

Talk with Cookie

Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: http://weightlossmadereal.com/gifts

THE FREEDOM COACHING GROUP: If you’ve ever dreamed about having your own personal coach to work on your eating with you, you’re closer than you think. My coaching group is happening now! It’s super affordable, supportive, and an amazing resource if you struggle with overeating, emotional eating or binge eating. Take all you’re learning here on the podcast and go to the next level. Click here: http://weightlossmadereal.com/group to get all the details and join our group Weight Loss Made Real: The Freedom Group. Because really, isn’t freedom what we all want? I hope to see you in the group!

I always welcome your letters. You may email me at cookie@realweightlossrealwomen.com

I’d so appreciate it if you would leave me an honest rating and review on iTunes at http://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot! How to rate and review on iTunes: http://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

It’s Not in There

Wednesday, May 24th, 2017

it’s not in thereDo you open your fridge every time you pass it?

Do you ever wonder what you’re looking for?

Are you looking for happiness?

For relief?

For a nap?

It’s not in there.

Are you looking for love?

For a friend?

For comfort?

It’s not there.

Are you looking for a better job?

Smaller bills?

A bigger paycheck?

It’s not there.

Are you looking for grateful kids?

For a more attentive husband?

For the answer to what you want to do with your life?

It’s not in there.

Nope.

Nothin’ in there but food.

Only good for hunger.

And some pleasure.

That’s it.

Episode 73: Why I Don’t Believe Your Weight Loss Excuses, and Why You Shouldn’t Either!

Tuesday, May 23rd, 2017

Episode 73: Why I Don’t Believe Your Weight Loss Excuses, and Why You Shouldn’t Either!

What are your favorite excuses? I’m sure you’re a bit indignant right now, as in: I don’t have any favorite excuses!

But let me assure you, you definitely do!

Excuses podcast 73

If you constantly start and stop your weight loss efforts, and your efforts to stop bingeing and take better care of yourself, the ‘stop’ part comes about because of your excuses.

Excuses are made-up stories you tell yourself about why you can’t do something.

I know you don’t really want to believe them. But you do.

In this coaching session, I’m going to show you what an excuse is, and how it’s different from an obstacle.

We’re going to talk about why and how your brain falls in love with your excuses, and doesn’t want to let them go. Even though they hurt you.

If this sounds like the bad boyfriend from 7th grade who you wanted to dump but couldn’t, sit down and listen.

I’m going to show you how to break up with those old harmful excuses. And in the process, find your way around any obstacles that ARE real.

Let’s dive in!

Talk with Cookie

Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: http://weightlossmadereal.com/gifts

THE FREEDOM COACHING GROUP: If you’ve ever dreamed about having your own personal coach to work on your eating with you, you’re closer than you think. My coaching group is happening now! It’s super affordable, supportive, and an amazing resource if you struggle with overeating, emotional eating or binge eating. Take all you’re learning here on the podcast and go to the next level. Click here: http://weightlossmadereal.com/group to get all the details and join our group Weight Loss Made Real: The Freedom Group. Because really, isn’t freedom what we all want? I hope to see you in the group!

I always welcome your letters. You may email me at cookie@realweightlossrealwomen.com

I’d so appreciate it if you would leave me an honest rating and review on iTunes at http://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot! How to rate and review on iTunes: http://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 71: Learn How to Trade Your Old Thought Loops for New Ones

Tuesday, May 9th, 2017

Episode 71: Learn How to Trade Your Old Thought Loops for New Ones

If you’re like me and most of the people I work with privately and in my groups, you have certain thoughts that are your favorites.

Thought loops podcast 71

These thoughts go around and around in your mind, playing as often as the Top 10 songs on your local radio station.

The problem is, that many of these thought loops don’t help you. In fact, many of them keep you stuck and repeating old harmful patterns over and over.

Today in your coaching session we’re going to take a close look at your thought loops.

We’ll talk about what a thought loop actually is, how to know whether it helps or it hurts you, and why these loops are SO hard to break out of.

Of course, we will also talk about the way out: how to wake up to your own thought loops and decide what stays and what gets ditched, and why.

Join me in this coaching session and let’s take apart your Top 10 list and see if it’s worthy to be floating around in that beautiful mind of yours.

Talk with Cookie

Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: http://weightlossmadereal.com/gifts

THE FREEDOM COACHING GROUP: If you’ve ever dreamed about having your own personal coach to work on your eating with you, you’re closer than you think. My coaching group is happening now! It’s super affordable, supportive, and an amazing resource if you struggle with overeating, emotional eating or binge eating. Take all you’re learning here on the podcast and go to the next level. Click here: http://weightlossmadereal.com/group to get all the details and join our group Weight Loss Made Real: The Freedom Group. Because really, isn’t freedom what we all want? I hope to see you in the group!

I always welcome your letters. You may email me at cookie@realweightlossrealwomen.com

I’d so appreciate it if you would leave me an honest rating and review on iTunes at http://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot! How to rate and review on iTunes: http://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 65: Did You Just Overeat? How to Compensate Without Punishing Yourself

Tuesday, March 28th, 2017

Episode 65: Did You Just Overeat? How to Compensate Without Punishing Yourself

We all  overeat sometimes, especially on our way toward learning how to eat naturally.

The important thing to look at when you DO overeat is what you do immediately after.

Overeat podcast 65

Do you punish yourself? Do you restrict your eating to ‘make up’ for what you just overate?

You may very well be sabotaging yourself without realizing it!

Restricting your eating following an overeating episode messes with your survival instincts.

It reinforces a habit that is exactly what you want to stop doing!

Listen in and join me in this coaching session as I teach you why it’s so important not to restrict your eating after you’ve overeaten.

If you regularly swing between overeating and then under-eating, this session is for you!

Talk with Cookie

Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: http://weightlossmadereal.com/gifts

THE FREEDOM COACHING GROUP: If you’ve ever dreamed about having your own personal coach to work on your eating with you, you’re closer than you think. My coaching group is happening now! It’s super affordable, supportive, and an amazing resource if you struggle with overeating, emotional eating or binge eating. Take all you’re learning here on the podcast and go to the next level. Click here: http://weightlossmadereal.com/group to get all the details and join our group Weight Loss Made Real: The Freedom Group. Because really, isn’t freedom what we all want? I hope to see you in the group!

I always welcome your letters. You may email me at cookie@realweightlossrealwomen.com

I’d so appreciate it if you would leave me an honest rating and review on iTunes at http://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot! How to rate and review on iTunes: http://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 64: How to Stop Making the Same Mistakes

Tuesday, March 21st, 2017

Episode 64: How to Stop Making the Same Mistakes

Do you keep making the same eating mistakes? Over and over again?

Mistakes podcast 64

You know how bad it feels. You see what you’re doing. You see it happening. It’s almost like watching a movie, starring you.

And you feel helpless to step in and make a change.

Here’s how to do it. Here is the process you’ll take once you understand how change unfolds.

From unaware.

To aware but without responsibility.

From taking responsibility yet still doing what you don’t want to be doing.

And then to, voila, change!

When you see things differently, you will act differently.

Click here for a copy of the poem I love that so beautifully illustrates this concept.

Which chapter do you see yourself in? Does it help to know what’s next?

Let me know how you do.

Talk with Cookie

Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: http://weightlossmadereal.com/gifts

THE FREEDOM COACHING GROUP: If you’ve ever dreamed about having your own personal coach to work on your eating with you, you’re closer than you think. My coaching group is happening now! It’s super affordable, supportive, and an amazing resource if you struggle with overeating, emotional eating or binge eating. Take all you’re learning here on the podcast and go to the next level. Click here: http://weightlossmadereal.com/group to get all the details and join our group Weight Loss Made Real: The Freedom Group. Because really, isn’t freedom what we all want? I hope to see you in the group!

I always welcome your letters. You may email me at cookie@realweightlossrealwomen.com

I’d so appreciate it if you would leave me an honest rating and review on iTunes at http://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot! How to rate and review on iTunes: http://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 58: Want Weight Loss? Aim for Imperfection!

Tuesday, February 7th, 2017

Episode 58: Want Weight Loss? Aim for Imperfection!

I can just hear you now. No. No. I can’t aim for imperfection. I’m different. I’m special. I’m always at the head of the class. I HAVE to do things perfectly.

Imperfection podcast 58

How much of your life does binge eating consume? If you want your life back, we know exactly what you need to do. And, you can do this. Find out more here.

My dear listener, no, you don’t. Your perfectionism is holding you back from doing great things.

Learning new ways to eat and feel and think all take practice. Just like a baby learning how to walk.

I know you’re special. But you still have to go through the learning curve. And that means doing things imperfectly.

And then practicing and practicing until you do them really, really well.

Let me coach you. Let me show you why you wish for that A+. And what learning really means. And specifically what’s required to learn new ways to eat and think.

And then we can talk about why learning new eating skills MUST be imperfect. And, exactly what steps to take.

And last, I will coach you and show you how to keep moving, and not stop and give up, right through imperfection.

B- anyone? Join me. It will be good.

Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: http://weightlossmadereal.com/gifts

THE FREEDOM COACHING GROUP: If you’ve ever dreamed about having your own personal coach to work on your eating with you, you’re closer than you think. My coaching group is happening now! It’s super affordable, supportive, and an amazing resource if you struggle with overeating, emotional eating or binge eating. Take all you’re learning here on the podcast and go to the next level. Click here: http://weightlossmadereal.com/group to get all the details and join our group Weight Loss Made Real: The Freedom Group. Because really, isn’t freedom what we all want? I hope to see you in the group!

If you are ready to take your weight loss and eating issues to the next level, it’s time to talk with me. Visit http://www.weightlossmadereal.com/talk for a free consultation with Cookie and find out if private coaching is the solution to your struggle.

I always welcome your letters. You may email me at cookie@realweightlossrealwomen.com

I’d so appreciate it if you would leave me an honest rating and review on iTunes at http://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot! How to rate and review on iTunes: http://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 57: Want to Lose Weight? Stop Saying These 4 Words!

Tuesday, January 31st, 2017

Episode 57: Want to Lose Weight? Stop Saying These 4 Words!

Have you ever listened to, or read, the answer to your eating challenge, and thought: “I already know that!”?

Well, if you did, you certainly aren’t alone. But did you know how poisonous those four little words are?

Words podcast 57

THE FREEDOM COACHING GROUP: If you’ve ever dreamed about having your own personal coach to work on your eating with you, you’re closer than you think. My coaching group is happening now! It’s super affordable, supportive, and an amazing resource if you struggle with overeating, emotional eating or binge eating. Take all you’re learning here on the podcast and go to the next level. Click here: http://weightlossmadereal.com/group to get all the details and join our group Weight Loss Made Real: The Freedom Group. Because really, isn’t freedom what we all want? I hope to see you in the group!

Those words keep you searching for a magical solution. Those words keep you stuck looking outside of yourself, instead of inside at what you’re doing, and what you’re thinking.

If you want to end your weight and eating struggle, you’ve got to start by being honest with yourself.

Instead of thinking, I already know that… I want you to be honest and think: “If I already know that, why aren’t I doing it?”

If you’re a regular listener, you know that your thoughts create all your habits and all your actions.

If you want to do things differently, eat differently and even create different moods, you’ll need to start catching yourself when your brain says: I already know that!

And in this episode I will show you exactly how to do this.

Join me, and get more in charge of your thoughts so you can get yourself to really do what you know you should.

Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: http://weightlossmadereal.com/gifts

If you are ready to take your weight loss and eating issues to the next level, it’s time to talk with me. Visit http://www.weightlossmadereal.com/talk for a free consultation with Cookie and find out if private coaching is the solution to your struggle.

I always welcome your letters. You may email me at cookie@realweightlossrealwomen.com

I’d so appreciate it if you would leave me an honest rating and review on iTunes at http://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot! How to rate and review on iTunes: http://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 51: The Best Question to Ask Yourself that Helps Solve Your Weight Loss Issues

Tuesday, December 20th, 2016

Episode 51: The Best Question to Ask Yourself that Helps Solve Your Weight Loss Issues

Do you ever listen to the thoughts that go around and around in your mind?

Question podcast 51

You probably are so engaged with the self-talk you always do, that you don’t pay that much attention to it anymore.

But, this could be dangerous because your self-talk runs your inner life.

And your outer world is basically run by your inner world. Good reason to take a listen to that podcast in your head, right?

Pull up a chair. Here’s what we’ll cover in our coaching session today:

  • How your self-talk influences your entire life.
  • What your mind does when you ask it a question.
  • Why the type of question you ask is so important.
  • What is the absolute worst question you can ask yourself?
  • And when you ask this question, why do you tend to do it over and over?
  • What’s the next ‘one level up’ question, that might hurt or might help?
  • And finally, what is the best question you can ask that will help you figure things out?

Listen as I coach you on how to recognize these questions that run in the background all the time. Learn how to notice what you’re doing. And how to start rejecting those dangerous questions you’ve always asked, and substitute much more helpful ones.

I will see you in our coaching session!

Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: http://weightlossmadereal.com/gifts

If you are ready to take your weight loss and eating issues to the next level, it’s time to talk with me. Visit http://www.weightlossmadereal.com/talk for a free consultation with Cookie and find out if coaching is the solution to your struggle.

THE FREEDOM COACHING GROUP: If you’ve ever dreamed about having your own personal coach to work on your eating with you, you’re closer than you think. My coaching group is happening now! It’s super affordable, supportive, and an amazing resource if you struggle with overeating, emotional eating or binge eating. Take all you’re learning here on the podcast and go to the next level. Click here: http://weightlossmadereal.com/group to get all the details and join our group Weight Loss Made Real: The Freedom Group. Because really, isn’t freedom what we all want? I hope to see you in the group!

I always welcome your letters. You may email me at cookie@realweightlossrealwomen.com

I’d so appreciate it if you would leave me an honest rating and review on iTunes at http://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot! How to rate and review on iTunes: http://realweightlossrealwomen.com/rate. Thank you and enjoy the show!