Recently I found myself in an old familiar setting.
One of my teenage daughters had come home from school in a mood. Let’s just say, it was one of those teenage moods.
I was in the kitchen with her, and suddenly realized that I was mindlessly snacking.
I did a quick check-in with myself.
And I realized that just like that I had slipped into an old pattern… I started to feel uncomfortable and immediately started eating to remedy the discomfort.
Although most of that behavior is gone for me, it still occasionally rears its head.
And it’s good to notice that even after doing lots of work, sometimes you react with old patterns.
So here’s the story:
When you begin to feel uncomfortable, about anything you’re thinking about, notice the feeling coming over you.
And then welcome the discomfort.
It’s here to teach you something.
To give you the inside path to your thoughts.
And only after you allow yourself to feel the feeling, can you go inside and work on it. Change it. Or not.
But first you have to feel it.
Then you can figure out what’s going on.
If you eat you will smother the feeling, and lose touch with the thought.
So grab the opportunity.
Stop running from discomfort.