You have a goal: you want to lose some weight.
So you work on it.
You create a plan.
You do things differently.
You stop doing certain things.
And you begin doing some new things.
Add some time. And some consistency.
You start heading toward your goal.
But… then, you stop doing what works.
Why? Why would you do that?
Maybe you’re tired of doing ‘it’.
Maybe you didn’t really think this would be a long-term thing.
And you didn’t look beyond the goal.
So now that you’re moving in the right direction, you want to slow down.
Stop doing what works.
Give yourself a little break.
You need to keep doing what works.
Make peace with it.
Note to self: Don’t stop doing what works.