Our biggest problem when trying to lose our extra weight is our black and white thinking.
See if this sounds familiar:
We reject the restriction of a diet.
We don’t want to be told what to eat.
How much to eat.
Or when to eat.
So we think our only option is to eat whatever we fancy, whenever the mood strikes us.
And then we can’t understand why we’re still carrying around some extra weight.
We are rejecting the old diet mentality.
Those rules that come from the outside.
You know. All the books, plans, and diet programs.
We reject them because they’re generic, we can’t sustain them, and they make us feel like something is wrong with us.
But the problem is that we then assume the only way out of that restrictive way of living and eating is to reject all guidelines totally.
So we eat anything and everything in quantities that have nothing to do with hunger or fullness.
Of course, we gain weight!
And we’re shocked.
Frustrated. There seems to be no solution.
But there is a solution.
And it requires a very small mental shift.
A slightly different way of looking at your eating.
It’s the middle way.
Created by you.
Your own internal, not external, guidelines.
So there’s nothing to rebel against.
And you stop when you’ve had enough, physically.
You manage your mind so your emotions don’t lead you to eat from false hunger.
And you stop eating because overloading your body really doesn’t feel good.
No restricting and dieting.
No rejecting, rebelling and stuffing.
Just the simple middle way… your way.