Mourn the Loss


It’s so much easier to believe that the answer to permanent weight loss is out there somewhere.

It’s comforting to think that you just haven’t found it yet.

Haven’t read the right book.

Haven’t heard the right secret.

Haven’t tried the right foods.

Because if you believe it’s still out there, you can keep searching.

The problem is that you’re searching everywhere, out there.

When the real solution is inside.

Inside you.

So, the first step, before going in, is to mourn the loss.

Mourn the loss of the dream of a perfect diet.

It doesn’t exist.

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