Losing Weight, Transforming Your Life

Get Ready For a True Transformation

Losing Weight, Transforming Your LifeIf you have 50 or more pounds to lose, this program is for you.

Transforming Your Life gives you both depth in the content of the program, and time.

Time to practice.

Time to get feedback.

Time to change. For good.

You know in your heart that 50, 75, or 100 pounds or more took a long time to be added to your body. You also know that quick fixes are short-term solutions. So, if you’ve tried (almost!) everything, but haven’t given up hope, good for you! This program will help you change from the inside out. Your body. Your life. The works!

Transforming Your Life includes everything in Gaining Momentum, plus four bonus modules. You’ll get:

  • Clear your path
  • Connect with your body
  • Challenge your thoughts
  • Check your habits
  • Choose your perspective
  • Confront your cravings – the bonus module for cravings, compulsive eating and binge eating

 

AND

 

  • Cherish yourself: This module is all about transforming the way you care for yourself. If you’re used to using food as a reward, a hug, or something to just make you feel good, you will love this part of the program. I will show you how to build a rock solid foundation of self-care. This is not your mother’s version of candles and bubble baths when the stress hits the fan. (Although those bubble baths do have their place!) We’re talking about building your own modern, customized version of self-care into your everyday life. With this in place, food can still be delicious. But you won’t be using it to feel good. You’ll know how to get yourself feeling good without food.

 

  • Customize your own tool kit for lasting change: This very special module teaches you how to create your own tool kit that will give you the ability to stay on your path. For the long haul. Because you never want to end up back where you started. You’ll learn how to create systems for your personal life that will make dealing with whatever comes your way ‘drama-free’.

 

  • And this final, exclusive module, only in this program: Handling Relapses – This module will teach you how to recover from a slip, without letting yourself go down that slippery slope and ending up back where you started. Life gives us curve balls, but knowing how to handle them puts you in charge of your life, your happiness and your weight.

 

Transforming Your Life is for you if:

  • You have dabbled here and there and are now ready to make an investment in yourself. Finally!
  • You want to lose weight, of course. But you also want to be happier, have better relationships, and feel good regardless of whether it’s sunny or stormy. You want a better life. Period.
  • You know the more you put into something, the more you get out of it.
  • You are ready to be the woman you know you can be.
  • You’re tired of taking one step forwards and two steps back.

 

What will you gain from Transforming Your Life?

  • You will finally understand why you do what you do, and what it will take to make a change in how you eat and how you think.
  • Confidence that you are in charge of yourself, and that you CAN make changes in how you act, how you eat, how you feel, well… just about anything and everything you desire to change.
  • Personalized, in-depth, critical tools and concepts for creating permanent change.
  • My personal guidance: I incorporate a combination of teaching you valuable new concepts, coaching you as you begin to use them in your life, and reinforcing what you’re learning with thoughtful assignments that you’ll receive feedback on.
  • Solid strategies and tools that you can continue to practice on your own after the program ends.
  • New, actionable ideas that will forever change the way you view your weight.
  • A deep understanding of yourself.
  • The ability to be peaceful, no matter what’s happening around you.
  • Pride in your ability to take control, be committed and make deep changes.
  • Changes that will carry over to every aspect of how you live your life.

 

Teri Steinberg

You will get:

  • Six months of private coaching calls with me.
  • There will be three calls per month.
  • Each call will be 60 minutes long, so you’ll have plenty of time to update me on your progress, move ahead as you learn new concepts, and get coached on any and all challenges you are facing.
  • We will cover all seven modules, or steps in my program (plus two important bonus modules), and we will move at your own pace.
  • All calls can be recorded. Although this is optional, most of my clients love to use these recordings to deepen their understanding, to reinforce what they learn, and to motivate themselves.
  • In addition to your scheduled calls each month, you’ll have a 20 minute focused session available to you once a month, whenever you need it. I’m here for you!
  • Ongoing email support as needed Monday through Friday.
  • You’ll get weekly packets of personalized tools, worksheets and assignments, and feedback, of course.
  • We’ll have a 90 minute ending session, called Living It, where we will create a plan that will give you the confidence to know you can continue on your own.
  • AND two 60 minute follow-up sessions that will cover you  after you complete your program.  You will never fear relapsing again!

When your program is complete, you will be amazed at how different you’ll feel. You’ll be empowered with your new ability to manage your world, your weight, and your body. The changes you will have made will have a ripple effect for a long time to come.

 

Click here to schedule a brief talk with me, get more details and see if Transforming Your Life might be right for you.

 

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