Losing Weight, Gaining Momentum

Get Ready To Create Some Momentum

Losing Weight Gaining MomentumGaining Momentum is my most popular program. It’s both deep and personalized.

I’ve created this program for clients who are ready to commit to a big change and are willing to devote the time it will take to accomplish it. You will receive lessons, coaching and strong support as you learn to think, eat and act like a naturally slim person.

Here’s what you’ll learn and experience in the Gaining Momentum Program:

  • Clear your path: First, we’ll take a look at where you are today. With me at your side, you’ll learn how to assess where you are and how you got here. And, even more importantly, what has been holding you back from getting what you want most – lasting weight loss. We’ll also discuss in a unique and effective way, what you want to achieve and why. You’ll learn to refocus your attention on what you’re actually doing well, instead of continuing to focus on what’s wrong. I’ll help you understand the critical relationship between how you feel and how you act. This is the foundation that’s vital to create before taking action, if you want your changes to be permanent.
  • Connect with your body: Next, you’ll learn some new ways of looking at eating. Together we’ll create your personalized eating template, so you will always know when to start eating, when to stop eating, and what to eat. I will show you how to decide what to eat that will satisfy both your appetite and your mind.
  • Challenge your thoughts: I will introduce you to several amazing techniques that will allow you to decide whether what you’re thinking is helpful or harmful, and then replace the junky thoughts with custom-made thoughts that are believable, and that you can feel good about. If your life is a result of your thoughts, it’s time to take charge of what thoughts you choose to respond to. I’ll show you how to do this so that you can finally unlock the secret to lasting change.


  • Check your habits: Together we’ll take a good look at the things you do automatically, the choices you make, and the ‘default’ actions you take. And after you decide what’s working for you and what’s not, I will show you how to create strong, positive habits that will give you the changes you are searching for. You’ll learn how to weed out the negative habits that are holding you back. And you’ll be able to actually re-train your brain so that you’ll be automatically making better choices. Eventually it will become easy and natural to make the choices you desire, and you’ll think, ‘This is just what I do, and it feels great!
  • Choose your perspective: How you view yourself and your place in the world influences how you feel. This is great, if you’re well aligned with who you are, what you want, and what it will take to get it. But most of us go through our lives by default… things ‘happen’ to us, instead of us creating them. We suddenly wake up in a mediocre life, in a body we don’t recognize. In this step, you will learn to become a creator of the life you want and deserve. You’ll learn how to be completely in charge of both the big picture of your life, AND the small steps and moments that make up your days.

Plus this bonus module:

  • Confront your cravings – the bonus module for cravings, compulsive eating and binge eating! I’ll help you understand exactly where your cravings come from and how to take away their power. If you’ve ever felt like there were two of you, one wanting to eat everything and the other version of you wanting to stick to your plan, here’s where you’ll finally learn how to resist those urges. You’ll be able to do this without relying on willpower and being tough. We’ll use cutting-edge brain science in it’s simplest form to help you dismiss those cravings!

This program is for you if:

  • You know you want to go deeper in your quest for lasting weight loss, while getting intense support.
  • You love understanding ‘why’ you do what you do.
  • You’re ready to give yourself the gift of time to focus on yourself, something you deserve but rarely do.
  • You’ve fallen off the wagon many times before and you know you need support and guidance once you get beyond the ‘honeymoon’ stage.
  • You are ready to make a life-changing investment in yourself.


What will you gain?

  • You will finally understand why you do what you do, and what it will take to make a change in how you eat and how you think.
  • Confidence that you are in charge of yourself, and that you CAN make changes in how you act, how you eat, how you feel, well… just about anything and everything you desire to change.
  • Personalized, in-depth, critical tools and concepts for creating permanent change.
  • My personal guidance: I incorporate a combination of teaching you valuable new concepts, coaching you as you begin to use them in your life, and reinforcing what you’re learning with thoughtful assignments that you’ll receive feedback on.
  • Solid strategies and tools that you can continue to practice on your own after the program ends.
  • New, actionable ideas that will forever change the way you view your weight.


You will get:

  • Three months of private coaching calls with me
    • There will be three calls per month
    • Each call will be 60 minutes long, so you’ll have plenty of time to update me on your progress, move ahead as you learn new concepts, and get coached on any and all challenges you are facing
  • Teaching and tools to help you lose weight and gain momentum
    • We will cover five main modules of my program – Clear Your Path, Connect with Your Body, Challenge Your Thoughts, Check Your Habits, and Choose Your Perspective
    • Plus we’ll cover the bonus module – Control Your Cravings
    • We will move at your own pace through the modules and move ahead as you master new concepts
  • Recordings of all coaching calls (optional)
    • Use your personal recordings to deepen your understanding, reinforce what you’ve learned, and motivate yourself
  • Ongoing email support as needed Monday through Friday
  • Weekly packets of personalized tools, worksheets and assignments, with feedback
  • BONUS: One brief 20 minute focused session available to you every month when needed
  • BONUS: One 60 minute follow-up call after your program is complete, within 60 days of finishing your program

Your investment for this program is $2997. Payment plans are available.

When your three month Gaining Momentum program is complete
you will have exactly what you need to continue your weight loss journey.

No matter how your life circumstances may change,
once you have completed this program you will have created a strong foundation
that will carry you through life with peace, and happiness … and without extra weight.


Are you ready to invest in Premiere Private Coaching?

My next openings for private coaching are the first week of September.

If this works for you, take the first step …
Click here to schedule your complimentary consultation
to discuss private coaching with Cookie

Here is what happens next:

At the time you’ve chosen, we’ll talk. While we’re on the phone together you’ll be able to share your desires and concerns about your weight loss journey, ask questions, and learn more about my Premiere Private Coaching program and how I work. Together, we’ll explore how private coaching might benefit you. And we’ll both make sure we’re a good fit to work together at this time.

If we decide to work together, I will tell you what to do next and send you a Welcome Packet with all the details. If we decide not to work together at this time, I’ll be happy to give you suggestions for other options.