How It Works

I’ve developed my unique Real Weight Loss for Real Women program after years of trial and error, experimentation, research and personal experience. 

Here are the basics that we will cover togetherBut remember, this program will be custom-fit for you, based on your needs.  Your needs will determine what we focus on and how much time we spend on any specific part of the program.  My goal is to give you all my hard-won tools so you can be empowered and can apply them to all areas of your life.

This is all about you.

Your desires for your life.

Your weight.

Your mind.

Your picture of happiness.

So, here’s what I’ll help you do:

  • Figure out exactly why you haven’t yet reached your goals, so these personal obstacles won’t keep coming up, like they do now.
  • Understand why your inability to create the body you want (so far) has nothing to do with your intelligence or what kind of person you are. Wouldn’t it be nice to stop beating yourself?
  • Discover how self-acceptance at your current weight is one key to getting your body to its healthy range.
  • Learn the secret to being able to create your own motivation, whenever you need it, so you don’t become dependent on a program or a person other than yourself.
  • Identify a fool-proof way to decide when to eat, how much to eat, when to stop, and what kinds of food to give yourself.  Hint: it’s way easier than you think.
  • Finally grasp what that internal struggle is all about and resolve it once and for all….you know the struggle.  When you feel ruled by cravings and urges and it feels like there are two different versions of you!
  • Understand the role of exercise in willpower, and learn why even 5 minutes of movement can strengthen your resolve to stick to any plan.
  • Acquire critical skills in thinking…yes, you can actually be in charge of which thoughts you pay attention to.  Learn how your thinking is different than the thinking of a naturally thin person.  And then, change your thinking so it helps you get what you want most.
  • Create a perspective that will guide you for the long haul.  This isn’t a diet that you go on and then go off.  I’ll show you how to find a way to always be able to come back to your center, and stay on track in all areas of your life.
  • Finally get the whole self-care thing.  It’s not about candles and bubble baths and cupcakes, although those are nice treats sometimes.  It’s about attitude.  What you need, deserve and want in order to be your best in this world.
  • Take the mystery out of habits: which ones serve you, which ones don’t and how to get yourself to do what’s in your own best interest.
  • Have some major shifts in how to stop resenting what you need to do to take care of yourself.
  • Put all this together, in a way that is sustainable, so that you can keep going   and making adjustments as you need them.  You are always in charge.

 What will you get from doing this program?

You will be able to let go of the struggle and enjoy your life.

You will learn how to not only lose weight, but to lose the whole problem.

You will release all the time and energy you have been spending on thinking about your weight and food and your body….and move on.  And, everything you learn from me about your weight loss can be applied to other areas of your life.  The result: a happier you on all fronts!

This is so much more than becoming a certain size, or number on the scale, or image in the mirror.

 This is about becoming who you were meant to be.

Are you ready to take the first step?

Get The Skinny

MY BOOK

Clearing Your Path to Permanent Weight Loss: The truth about why you’ve failed in the past, and what you must know to succeed now!

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MOTIVATION

Click on the photo below to listen to Cookie’s latest interview with Alen Standish on Motivation

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