Episode 59: The Absolute Worst Thing You Can Eat if You Want to Lose Weight
Do you wish someone could just give you the magic key to the kingdom and tell you what to eat?
How much of your life does binge eating consume? If you want your life back, we know exactly what you need to do. And, you can do this. Find out more here.
So many of my clients want just that. They don’t want to work, they just want the answer to the lifelong question: What do I have to do to lose weight?
Is that your question, too?
If it is, here is the answer: Eat like a naturally slim woman.
Manage your mind and your emotions so you don’t eat your feelings. And learn how to take the best care of yourself.
That’s right. The basics.
If your next response is: I already know that, then this coaching session is perfect for you.
Join me as I lead you in a brief coaching session and show you why the basics work and how you might be sabotaging yourself without realizing it.
I will see you inside!
Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: http://weightlossmadereal.com/gifts
THE FREEDOM COACHING GROUP: If you’ve ever dreamed about having your own personal coach to work on your eating with you, you’re closer than you think. My coaching group is happening now! It’s super affordable, supportive, and an amazing resource if you struggle with overeating, emotional eating or binge eating. Take all you’re learning here on the podcast and go to the next level. Click here: http://weightlossmadereal.com/group to get all the details and join our group Weight Loss Made Real: The Freedom Group. Because really, isn’t freedom what we all want? I hope to see you in the group!
If you are ready to take your weight loss and eating issues to the next level, it’s time to talk with me. Visit http://www.weightlossmadereal.com/talk for a free consultation with Cookie and find out if private coaching is the solution to your struggle.
I always welcome your letters. You may email me at firstname.lastname@example.org
I’d so appreciate it if you would leave me an honest rating and review on iTunes at http://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot! How to rate and review on iTunes: http://realweightlossrealwomen.com/rate. Thank you and enjoy the show!