Weight Loss Made Real Podcast :Real Weight Loss Real Women

Archive for the ‘Podcast’ Category

Episode 128a: The Freedom Group

Wednesday, June 12th, 2019

Podcast: Play in new window | Download (Duration: 9:23 — 6.7MB)

Subscribe: Apple Podcasts | Android | RSS

Episode 128a: The Freedom Group

I appreciate you!

I’m so glad you are a listener of my Weight Loss Made Real podcast.

It’s my passion to help women like you conquer your emotional eating and create the life you want in the body you want.

If you’ve been listening for a while, you know that you can make changes in your life and your eating just by using some of the techniques I talk about in our coaching sessions.

And, if you’re like many women, you know you may need more.

More teaching.
More coaching.
And, definitely more support.

That’s why I’ve created The Freedom Group just for you, to give you what you most desire: freedom from worrying about your body, your weight, and your eating.

Imagine living your life without being focused on whether you’ve been ‘good’ or ‘bad’ on any given day, all based on what and how much you’ve eaten!

I will help you do this and more, with a blend of coaching, psychology and brain science. Change is definitely possible!

Click here to get all the details and join me in this high-quality, yet low-cost coaching membership. You’ll be amazed at the level of unique material you’ll receive in the Freedom Group.

Let’s give you the freedom you deserve!

I hope you join me.

The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.

Comments Off on Episode 128a: The Freedom Group

Episode 128: Why It’s So Hard to Lose Weight if You Can’t See the Truth About Yourself

Tuesday, June 11th, 2019

Podcast: Play in new window | Download (Duration: 12:26 — 8.8MB)

Subscribe: Apple Podcasts | Android | RSS

Episode 128: Why It’s So Hard to Lose Weight if You Can’t See the Truth About Yourself

Several years ago, I struggled. With just about everything.

Some days I felt ‘fat’ and other days I was content with my body. Some days I struggled with my eating and other days I just ate naturally. Sometimes I felt attractive, and other days I hated the way I looked. And my moods! I never knew how I’d wake up, feeling up one day and down the next. And I had no idea that I could ever feel a sense of control or understanding of these moods.

My self-image fluctuated wildly. And now I know that this happened because my thoughts about myself were fluctuating wildly too.

I had no compass to tell me the truth. How I really looked and felt and what was real and what was just my story. This takes perspective and being objective about yourself.

Sometimes you have a friend who serves as your mirror. Being with her lets you see yourself as the rest of the world sees you. And then you can be objective about what’s really you.

But sometimes you need the objectivity of a professional, who can see you and help you see yourself. In truth.

Today we’re talking about how to gain some objectivity in how you view life and yourself.

Join me for this short coaching session and ask yourself some important questions about your truth.

Free Online Workshop: The 3 Essential Steps for Weight Loss Success

This free workshop will show you why you haven’t been able to lose weight and keep it off, why you reach for food when you’re stressed and how to stay motivated long enough to succeed! Save your seat here.

Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will talk about and learn the concepts taught on my podcasts on a deeper level. Join the group here.

The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

Easy-to-read summaries of all the main, most important concepts from each podcast episode.
Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
A direct link to each episode for your reference and so you can easily listen while you read the summaries.
An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.

Gifts and Important Links

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss here: https://weightlossmadereal.com/gifts

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on iTunes at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot!

Here’s how to rate and review on iTunes: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Comments Off on Episode 128: Why It’s So Hard to Lose Weight if You Can’t See the Truth About Yourself

Episode 127a: The 3 Essential Steps to Weight Loss Success

Friday, June 7th, 2019

Podcast: Play in new window | Download (Duration: 3:41 — 2.9MB)

Subscribe: Apple Podcasts | Android | RSS

Episode 127a: The 3 Essential Steps to Weight Loss Success

You are invited!

I’ve created an online workshop just for you! And it’s coming up soon.

This workshop is called The 3 Essential Steps to Weight Loss Success. And in it, I will show you the inside of my Eat Think Love program from the Freedom Group, which uses a mix of psychology, coaching and brain science to help you solve your emotional eating problem.

I want you help you not only lose your extra weight, but stop eating when you feel an uncomfortable feeling, and lose the whole problem.

Here’s what we will cover in this workshop:

You’ll understand, after attending or listening to a replay of this workshop, exactly what makes you want to eat when you’re not hungry, and how to change that habit.
You’ll learn how to stop eating when your body’s had enough, but your mind wants to keep eating.
You’ll see how and why you created a connection between feeling an emotion you don’t like, like stress or anger or worry, and eating when your body isn’t hungry.
And you’ll learn to take amazing care of yourself, so food is still pleasurable, but it’s one of so many things you give yourself that makes you feel good, not the only thing.

Sign up and reserve your seat and I will send you all the details about the workshop.

This is your chance to hear from me how the Eat, Think, Love program from the Freedom Group can be a total game-changer for you.

See you there!

Free Online Workshop: The 3 Essential Steps for Weight Loss Success

Comments Off on Episode 127a: The 3 Essential Steps to Weight Loss Success

Episode 127: Why Self-Care Helps You Lose Weight

Tuesday, June 4th, 2019

Podcast: Play in new window | Download (Duration: 18:40 — 12.9MB)

Subscribe: Apple Podcasts | Android | RSS

Episode 127: Why Self-Care Helps You Lose Weight

Are you an emotional eater? Check.

Do you give yourself a food treat when you’re sad or tired or angry or need comforting? Check.

Do you think of chocolate as one of your BFFs? Check.

Okay. Grab a seat and join me in this coaching session. I want to show you how and why self-care helps you stop using food as your main pleasure.

We think that having a treat is what we need. But the truth is that most women I work with have no idea what they need. They don’t take the time to figure out what they are really hungry for. And food seems to be the easiest answer.

But if you are carrying extra weight on your body, you already know that food is not the answer. And you may not know how to break this habit of using food for self-care and comfort and a whole lot of things it’s not meant for.

This is where I can help you. Let’s disconnect food from mood and create a self-care plan for your Project YOU. It will feel SO much better.

Free Online Workshop: The 3 Essential Steps for Weight Loss Success

Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will talk about and learn the concepts taught on my podcasts on a deeper level. Join the group here.

The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

Podcast Study Guide

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

Easy-to-read summaries of all the main, most important concepts from each podcast episode.
Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
A direct link to each episode for your reference and so you can easily listen while you read the summaries.
An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.

Gifts and Important Links

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss here: https://weightlossmadereal.com/gifts

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on iTunes at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot!

Here’s how to rate and review on iTunes: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Comments Off on Episode 127: Why Self-Care Helps You Lose Weight

Episode 126: The Talk in Your Mind that Drives You Crazy

Tuesday, May 28th, 2019

Podcast: Play in new window | Download (Duration: 19:07 — 17.9MB)

Subscribe: Apple Podcasts | Android | RSS

Episode 126: The Talk in Your Mind that Drives You Crazy

Have you ever thought that you are driving yourself crazy? If you step back and listen to all the things you think about your eating and your weight, it’s not surprising that you might think that.

Imagine the jumble of thoughts you’re thinking about your eating. Why am I eating this? What should I be eating? Why can’t I stick to my plan? What’s wrong with me?

And the list goes on and on and on. It’s enough to drive you crazy. But wait! You are the one thinking those thoughts. You are the one creating that swirl of confusion.

Now, I’m not blaming you. And you shouldn’t blame yourself either. But I think it helps to know that if your thoughts are creating a mess of confusion, then your thoughts are the way out of that confusion.

We all talk to ourselves. You are no exception. I want your self-talk to be honest, but compassionate. And productive.

I want you to be able to think your way out of the mess you’re in. This is doable. And this is what you will learn.

Please join me in this coaching session where we take apart all those crazy-making thoughts in your head, slow them down, and create more meaningful ways of thinking.

And yes, create thoughts that will feel better to you.

Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will talk about and learn the concepts taught on my podcasts on a deeper level. Join the group here.

The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

Podcast Study Guide

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

Easy-to-read summaries of all the main, most important concepts from each podcast episode.
Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
A direct link to each episode for your reference and so you can easily listen while you read the summaries.
An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.

Gifts and Important Links

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss here: https://weightlossmadereal.com/gifts

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on iTunes at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot!

Here’s how to rate and review on iTunes: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Comments Off on Episode 126: The Talk in Your Mind that Drives You Crazy

Episode 125: Will Eating This Be Worth It?

Tuesday, May 21st, 2019

Podcast: Play in new window | Download (Duration: 18:58 — 17.8MB)

Subscribe: Apple Podcasts | Android | RSS

Episode 125: Will Eating This Be Worth It?

The ultimate question that you may never ask yourself. Too often we eat because of a feeling, a memory or a need that has nothing to do with our hunger.

This is not good, right? This is what gives you extra weight to carry around. If your body isn’t hungry, no matter what you think the food may do for you, it will always be extra food that you don’t need.

And extra food is always stored as fat. Period.

So, if you want to lose that extra weight, you need to start questioning yourself before you eat without hunger.

And a good way to do that is to ask: “Will eating this be worth it?”

That will require you to look ahead into the future and think about how you will feel after you eat this thing.

What do you hope eating now will do for you? What are you hoping to accomplish by eating right now?

I want you to learn to look ahead and make your decision about whether to eat based on the results you’ll get. The consequences you’re creating. Because that is the reality.

And rather than just feel bad after you eat something you shouldn’t have, let’s get in the habit of deciding whether this food, these bites, are worth it to you.

That is the question I want you to ask yourself if you want to eat when you aren’t hungry: “Will eating this be worth it?”

Mentioned in this episode: Episode 26: Just Tell Me What to Eat! How to Love the Foods that Love You Back and Eat Like a Naturally Slim Woman

Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will discuss and learn the concepts taught on my podcasts on a deeper level. Join the group here.

The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

Podcast Study Guide

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

Easy-to-read summaries of all the main, most important concepts from each podcast episode.
Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
A direct link to each episode for your reference and so you can easily listen while you read the summaries.
An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.

Gifts and Important Links

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss here: https://weightlossmadereal.com/gifts

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on iTunes at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot!

Here’s how to rate and review on iTunes: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Comments Off on Episode 125: Will Eating This Be Worth It?

Episode 124: I’ll Just Have a Bite and Other Weight Loss Lies We Tell Ourselves

Tuesday, May 14th, 2019

Podcast: Play in new window | Download (Duration: 16:04 — 15.2MB)

Subscribe: Apple Podcasts | Android | RSS

Episode 124: I’ll Just Have a Bite and Other Weight Loss Lies We Tell Ourselves

Do you ever say this to yourself?

I’ll just have a bite.
I deserve a little treat.
I’ll start fresh tomorrow.

If so, you’re certainly not alone. You may be the most honest person you know, yet when it comes to telling the real truth to yourself, you’re falling a little short.

You want to believe yourself when you say, “I’ll just have a little.” But when we’re talking about eating without hunger, you need to look at your history.

And your history shows that when you start eating for the wrong reason, it tends to keep going.

This is the truth. You want to eat ____________ and you’re not hungry. The truth is, whenever you do this, a little bit becomes a lot. And that is the truth about why you can’t lose weight.

I want you to take a deep look at all the little lies you tell yourself. Some of them may be about eating. And some of them may be about other habits you have, like starting over and over with anything you’re working on.

The feeling these thoughts create feels so real… because it is. It might make you feel justified or entitled to do this thing, or to eat this thing. But since that feeling comes from a little lie you tell yourself, it’s not a feeling based on your reality.

Join me today in this coaching session to uncover the lies you are in the habit of telling yourself.

And let’s wipe the slate clean. You are a person who does not tell lies. Ever. Not even to yourself.

Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will discuss and learn the concepts taught on my podcasts on a deeper level. Join the group here.

The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

Podcast Study Guide

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

Easy-to-read summaries of all the main, most important concepts from each podcast episode.
Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
A direct link to each episode for your reference and so you can easily listen while you read the summaries.
An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.

Gifts and Important Links

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss here: https://weightlossmadereal.com/gifts

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on iTunes at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot!

Here’s how to rate and review on iTunes: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Comments Off on Episode 124: I’ll Just Have a Bite and Other Weight Loss Lies We Tell Ourselves

Episode 123: Tough Times Without Overeating

Tuesday, May 7th, 2019

Podcast: Play in new window | Download (Duration: 17:10 — 16.2MB)

Subscribe: Apple Podcasts | Android | RSS

Episode 123: Tough Times Without Overeating

How are you in your life right now? Are you peaceful? Or stressed?

Wherever you are, know that life is full of hills and valleys. We all go through tough times and big challenges.

Of course, you don’t want to go through a tough time. But this is part of living. And it really makes you appreciate the normal, everyday ups and downs.

The question for today is: How can you get through tough times without resorting to emotional eating?

Do you call it stress eating? Or emotional eating? Whatever you call it, it happens when you tell yourself you can’t handle a painful emotion.

And so, you feel something that doesn’t feel good, and you eat to escape the feeling.

I want you to be able to get through the toughest times and still not go to food that your body doesn’t need.

Can you do this? Yes. You can.

In this coaching session I will walk you through figuring out how you want to show up for the challenges that life will give you. Without eating your way through.

When you get through this tough time, I want you to look back and feel proud, and that you did the best you could do.

Is this hard? Is this a challenge in itself? Maybe. But if you’ve got a plan, and you know how to think your way through it, you’ve got this. Without overeating.

Mentioned in this episode:
Episode 62: Are You Having a Bad Day? Listen to This Before You Eat!
Episode 81: Bad Day? Don’t Eat Your Way Through a Bad Day

Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will discuss and learn the concepts taught on my podcasts on a deeper level. Join the group here.

The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

Podcast Study Guide

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

Easy-to-read summaries of all the main, most important concepts from each podcast episode.
Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
A direct link to each episode for your reference and so you can easily listen while you read the summaries.
An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.

Gifts and Important Links

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss here: https://weightlossmadereal.com/gifts

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on iTunes at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot!

Here’s how to rate and review on iTunes: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Comments Off on Episode 123: Tough Times Without Overeating

Episode 122: Emotional Eating and Your Weight

Tuesday, April 30th, 2019

Podcast: Play in new window | Download (Duration: 17:58 — 16.9MB)

Subscribe: Apple Podcasts | Android | RSS

Episode 122: Emotional Eating and Your Weight

Today we’re going to focus on what I’m guessing is your main issue: emotional eating.

This happens when you have linked an emotion with food. So, when you start to feel the beginning of that feeling, whatever it is, and it feels uncomfortable, you have learned to muffle that feeling with food.

The food tastes good, and it distracts you from whatever that feeling was. And so, your habit is formed.

But if you eat from an emotion without hunger, no doubt you will be carrying around some extra weight.

We talked about emotional eating in Episodes 40, 42 and 43. And I thought we should revisit this topic and get really clear so you can understand how to solve this problem.

Do you eat when you’re happy? Do you eat when you’re sad? How about when you’re bored?

Well, this is emotional eating. It includes what some call ‘stress eating’.

All of this type of eating is really a habit. It can feel pretty strong and pretty compelling.

Almost like once the idea to eat comes over you, you have no choice.

But I want to show you that you can learn to separate your mood from your food. And how it’s done.

Join me in this coaching session, in this one-of-many about emotional eating.

Mentioned in this episode:
Episode 7: Managing Your Mind to Manage Your Emotional Eating
Episode 13: Understanding and Ending Your Emotional Eating
Episode 40: Why You Overeat When You’re Stressed
Episode 42: Stop Your Stress Eating, Part 2
Episode 43: Emotional Eating: Why You Need to Feel ALL Your Feelings

Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will discuss and learn the concepts taught on my podcasts on a deeper level. Join the group here.

The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

Podcast Study Guide

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

Easy-to-read summaries of all the main, most important concepts from each podcast episode.
Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
A direct link to each episode for your reference and so you can easily listen while you read the summaries.
An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.

Gifts and Important Links

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss here: https://weightlossmadereal.com/gifts

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on iTunes at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot!

Here’s how to rate and review on iTunes: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Comments Off on Episode 122: Emotional Eating and Your Weight

Episode 121: Five Reasons You Aren’t Losing Weight

Tuesday, April 23rd, 2019

Podcast: Play in new window | Download (Duration: 19:52 — 18.6MB)

Subscribe: Apple Podcasts | Android | RSS

Episode 121: Five Reasons You Aren’t Losing Weight

I’ll bet you think that you are struggling to lose weight because of a reason that is special and unique to you.

And so, I want to tell you, right from the start, that whatever you think about this special reason… you’re wrong.

I’ve seen it all and I’ve heard it all. There are several reasons why some women (and men) struggle with weight loss.

The good news is these reasons are common. And so, they have a common solution. And if anyone can learn and apply that solution, well, you can too.

So here are the reasons you’re probably struggling.

See if you can relate, and then listen in as I talk about these challenges and what to do about them.

You think it’s more about what you’re eating than why you’re eating.
You are so used to escaping your feelings that you can’t picture life without emotional eating.
After eating the way you have for years; you want a super fast solution.
You have no faith in yourself, and don’t really believe you can do it.
You think your case is unique, and that you have some very special reason why you’re different.

My friend, if you can identify with one or more of these reasons, then pull up a chair, AND grab a free downloadable copy of my book and let’s figure this out. Together.

I know you can do this.

Mentioned in this episode: Episode 32: How to Get Past Your Greatest Weight Loss Fears

Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will discuss and learn the concepts taught on my podcasts on a deeper level. Join the group here.

The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

Podcast Study Guide

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

Easy-to-read summaries of all the main, most important concepts from each podcast episode.
Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
A direct link to each episode for your reference and so you can easily listen while you read the summaries.
An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.

Gifts and Important Links

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: https://weightlossmadereal.com/gifts

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on iTunes at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot!

Here’s how to rate and review on iTunes: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Comments Off on Episode 121: Five Reasons You Aren’t Losing Weight