Weight Loss Made Real Podcast
Episode 222: One of the Biggest Reasons You Aren’t Losing Weight
Episode 222: One of the Biggest Reasons You Aren’t Losing Weight Show Notes – If you are struggling with weight loss, I would bet that it’s probably due to one of these three reasons: You think there is a magical diet out there that will be fast, easy and permanent. And you just haven’t found it yet. So you are on a perpetual search. You are convinced that when you find this magical diet, you will be able to get immediate results. You want this to be true, so you decide to believe this thought. And anything less than […]
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Episode 221: Working on Project YOU: Creating Your Weight Loss Blueprint
Episode 221: Working on Project YOU: Creating Your Weight Loss Blueprint Today you’re going to get a handle on a major shift in how you think about losing weight or changing how you eat. If you’ve struggled in the past, this episode will help you in a big way. These changes are small and doable, with profound effects. They are part of Project You. To get a copy of my FREE BOOK, Clearing Your Path to Permanent Weight Loss, go to: http://www.weightlossmadereal.com/book Here’s what you’ll get in Project YOU: You’ll see why having a certain weight as your main […]
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Episode 220: An Interview With a Freedom Group Member
Episode 220: An Interview With a Freedom Group Member Today we have a special episode. It’s time to hear from another Freedom Group member, Kay. So often when you hear about another person’s success, you think: well, she’s different than me. She did this, she changed her emotional eating habits, she lost weight, she became a natural eater. But I’m different. My case is different. I just can’t do it. Nothing could be further from the truth. What someone else can learn and do, you also can learn and do. So periodically I bring on someone who has done what […]
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Episode 219: Can You Lose One Pound?
Episode 219: Can You Lose One Pound? Did you ever lose one pound? In your whole life? Just one little pound? Of course you did. We all have lost one pound at one time or another. And here is what may have happened. Scenario one: You said: wow! I did it and this is great! Now all I have to do is keep going. One pound and one pound and one pound until I get what I want. Until I get to my goal weight. OR ,did you create scenario two: You said: Well, I lost one pound. Big deal. […]
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Episode 218: Are You Hitting a Stop Sign?
Episode 218: Are You Hitting a Stop Sign? Hello my friend! What is your weight loss journey like? Do you start strong and stay strong until you get what you want? Do you have the habit of starting and stopping again and again? Or do you start strong, run into stop signs along the way, and just give up? Life is not a smooth, predictable journey. It is up and down and fast and slow and full-speed-ahead AND dead stops. This is normal. So, if you are on the road to permanent weight loss, you need to be prepared to […]
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Episode 217: How to Choose a Goal Weight
Episode 217: How to Choose a Goal Weight How do you choose your goal weight? You might be choosing it because you think a chart says that you should weigh a certain weight. You might be choosing it because that’s what a famous public figure weighs, and you admire her. Or maybe you’ve chosen a weight that you are aiming for that reminds you of a happy time in your life. Today we’re going to get really clear on how to choose a weight loss goal. I want you to think about this during the week. Think about your […]
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Episode 216: Does Your Kitchen Trigger You?
Episode 216: Does Your Kitchen Trigger You? Did you ever wonder why you’ve felt like eating every time you walked through your kitchen? Yes, of course, part of it will always be your thinking. But part of it could actually be your kitchen. So I want to ask you a personal question. We kind of know each other after 216 coaching sessions, right? So I hope you don’t mind if I ask you if you have a messy kitchen. What I mean is: do you have food out on the counters? No judgement here, my friend. But if you do, […]
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Episode 215: What is Weight Loss Coaching?
Episode 215: What is Weight Loss Coaching? Hello my friend! You’ve heard me talk about the Freedom Group for a long time. And you know I’m a weight loss coach. But do you know what a weight loss coach actually does with her clients? No, I do not yell at you like a drill sergeant. You know that’s not my style. Join me in this coaching session as I open the door to what goes on inside the Freedom Group, my premier monthly membership for smart, thinking women who want to lose weight AND lose the whole problem. What […]
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Episode 214: Weight Loss is Not One Big Hard Thing
Episode 214: Weight Loss is Not One Big Hard Thing Do you think that losing weight is just SO hard? Most women do. Even smart women like you. Part of the reason you think this way is that you aren’t clear on how to do it. What to stop doing. And what to start doing. I’m going to share those things with you today. But the other reason you think it’s a huge hard thing is that you are looking at it as a big problem. When you do that, it’s hard to see where to begin. What to […]
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Episode 213 How to Say No to Yourself and Still Feel Good
Episode 213 How to Say No to Yourself and Still Feel Good Do you hate saying ‘no’ to yourself? I used to. When I said ‘no, you can’t do that’, or ‘you can’t eat that’…I felt deprived. I felt like I was experiencing a terrible injustice. What do you mean I can’t have that? That’s not fair! I shouldn’t have to tell myself ‘no’. I don’t want to miss out on anything. I certainly don’t want to be deprived. But I’ve learned that if I never say no to myself, I wouldn’t love the outcome. I would eat whatever […]
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