Archive for the ‘Podcast’ Category

Episode 151: Why Hunger Can Feel Scary

Tuesday, November 19th, 2019

Episode 151: Why Hunger Can Feel Scary

You’re hungry. You start to feel panicky. Will you be able to eat soon? What type of food will be available? What if there isn’t enough?

Scary Podcast 151

Next thing you know, you’re eating way more than your body needs. But you can’t help it. It’s scary to be hungry.

Or maybe this is what you experience… you’re hungry and you immediately respond by shutting that down. You’re used to dieting and that means you ignore that hunger signal. You can’t eat now – you’re not supposed to. And that’s scary too.

There are so many reasons hunger signals cause you to feel scared, out of control, or panicky.

Today, let’s take a closer look at the thoughts and feelings that come up when you feel physical hunger.

And we’ll talk about why it’s so hard to even wait for hunger in the first place!

We’ll talk about the difference between food restriction and food deprivation. And why you don’t need to worry about either once you learn how to eat like a natural eater.

I’ll explain why hunger is not an emergency – even if your lower brain is telling you otherwise.

We’ll finish up with strategies for handling hunger signals so that you don’t panic, and you don’t respond in ways that derail you from your goals.

You can learn to experience hunger without feeling like it’s an emergency that causes you fear and panic. I’ll show you why it’s so important to learn this and how to do it.

I’ll teach you how to respond from your higher brain, making choices that will serve your body, your goals, and your enjoyment. You’ll be able to replace those scary feelings and panic with peace. Listen in to learn how.


Free Book

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss here: https://weightlossmadereal.com/gifts


Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will talk about and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


Important Links

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in Apple Podcasts a lot!

Here’s how to rate and review on Apple Podcasts: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 150: Why You Must Make Time for Weight Loss

Tuesday, November 12th, 2019

Episode 150: Why You Must Make Time for Weight Loss

It’s another Monday and you’re motivated to start a new weight loss plan. This time, you say to yourself, I’m ready.

Time Podcast 150

For a few days or even a couple of weeks, you’re staying on your plan. You don’t have to think too much about it.

And then, the inevitable. Something or someone throws a wrench into your plans. You have to work late or there is a family emergency, or you’re worn out from too many commitments, or maybe it’s that you’re going on that long-awaited vacation.

But no matter what “it” is, the next thing you know, you tell yourself you’ll just have to plan on getting back on track after this is over with.

Sound familiar? It’s a cycle that you’ve been through before. That much I know.

But this cycle doesn’t get you where you want to go. It doesn’t help you reach your weight loss goal.

Something is missing. But what is it?

That something is time. Making time for your weight loss plan. Making time for yourself. And making your weight loss a priority. Every day. No matter what comes up.

Listen in today as I explain why making time for weight loss is so important to reaching your goal.


Free Book

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss here: https://weightlossmadereal.com/gifts


Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will talk about and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


Important Links

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in Apple Podcasts a lot!

Here’s how to rate and review on Apple Podcasts: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 149: Bumps in the Road to Weight Loss

Tuesday, November 5th, 2019

Episode 149: Bumps in the Road to Weight Loss

Is your life perfect? I didn’t think so. And neither is mine.

Yet sometimes, I still have this unrealistic expectation and hope, that as I work on something, it WILL go perfectly.

Bumps Podcast 149

I’ll bet you do, too. That’s why you may be shocked and thrown off track when you hit some bumps in the road toward natural eating.

The way around this is to know these bumps are inevitable, and not let them throw you.

In this coaching session, here’s what we will cover together:

  • Why you think you should have a smooth road on your natural eating journey.
  • What really happens in your mind when you get a dose of reality and things don’t go smoothly.
  • How this habit could go down in a whole different, better way.
  • Why ‘imperfect’ could be beautiful.
  • And, how to view any challenges you are facing right now.

See you inside the session!


Free Book

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss here: https://weightlossmadereal.com/gifts


Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will talk about and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


Important Links

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in Apple Podcasts a lot!

Here’s how to rate and review on Apple Podcasts: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 148: Do You Love Food Too Much?

Tuesday, October 29th, 2019

Episode 148: Do You Love Food Too Much?

Have you ever said this? “I just can’t lose weight because I’m a real food lover.”

Love Food Podcast 148

Well, this is just not true. We all love food, really. Me too!

But when we love something, there is no drive to overdo it. Just the right amount is perfect. And too much is too much.

When you love something, you don’t use it for things it’s not intended for. You don’t eat delicious food because you are sad. You don’t eat 12 cookies because you are excited.

You eat food because you love it, and you eat it slowly enough to taste it. Slowly enough to really savor it. And you get maximum pleasure out of it.

When you use food inappropriately, to make yourself feel good, it’s not because you love it so much.

It’s because you aren’t taking responsibility for yourself. For your emotions. And this is VERY different from eating because you love food.

I want you to enjoy the foods you love. AND learn to manage your emotional life. AND, see that they are two different things.

Here is where we do that, together.


Free Book

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss here: https://weightlossmadereal.com/gifts


Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will talk about and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


Important Links

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in Apple Podcasts a lot!

Here’s how to rate and review on Apple Podcasts: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 147: What Other People Think About Your Weight

Tuesday, October 22nd, 2019

Episode 147: What Other People Think About Your Weight

Are you on the journey to lose your extra weight and end your emotional eating?

If you are, I’ll bet you are a bit on the sensitive side when it comes to seeing certain people or doing certain things.

People Podcast 147

Maybe you wonder what they think of you. How you look. What you weigh. Especially if you haven’t lost weight since you’ve seen them. Or, maybe you’ve even gained weight since you’ve seen them!

I know you think you’d feel so much better if only the number on the scale were different. But guess what?

It’s not the number. It’s your thinking.

Yes, it’s how you think about what these other people think that makes you feel shame and fear and sadness.

It’s those thoughts that make you turn down invitations to events where you will be seen.

What if you didn’t have to do this? What if you could feel good no matter who you were seeing, what you were doing, and whatever your weight was?

Join me as I show you your thinking, and possibly how other people think, about you and your weight.


Free Book

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss here: https://weightlossmadereal.com/gifts


Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will talk about and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


Important Links

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in Apple Podcasts a lot!

Here’s how to rate and review on Apple Podcasts: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 146: Boredom Eating

Tuesday, October 15th, 2019

Episode 146: Boredom Eating

Ho hum! Another lull in your day. Nothing exciting to do. Not much to think about.

Might as well grab something to eat!

Is this you?

Boredom Podcast 146

Although eating from boredom was never my thing, SO many of my former clients and Freedom Group members have told me that this is their biggest struggle.

If you’ve ever gone to eat something with no hunger, and seemingly no problem, you know what I mean.

It’s the excitement you are looking for. The pleasure. And yes, that hit of dopamine that you crave.

But wait! This is a habit you don’t want to keep.

Because it will give you a gift you don’t want. All that extra weight. And a strong link between an emotion and the chips, ice cream and Snickers bars.

So, join me as I deconstruct the idea of boredom:

  • What it is.
  • Why you feel it.
  • What it feels like.
  • What creates that feeling of being bored.
  • And a new way to both look at it, and not eat from it.

I know if you solved this issue, your eating would be less stressed, and your old habits of eating from feelings would start to fade away.

Let’s do this!


Free Book

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss here: https://weightlossmadereal.com/gifts


Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will talk about and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


Important Links

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in Apple Podcasts a lot!

Here’s how to rate and review on Apple Podcasts: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 145: Should I Have Just a Little? Or None at All?

Tuesday, October 8th, 2019

Episode 145: Should I Have Just a Little? Or None at All?

How often do you struggle with this?

Little Podcast 145

You are offered a piece of chocolate cake. Your mind immediately starts weighing the pros and the cons.

Should you have a little bit of it? Or should you say no?

What will be easier? What will create more of a struggle?

While you know yourself, I wonder if you know what makes this decision easier or harder for you.

The first thing that I want you to look at is your thoughts, of course! If you think ‘one bite and I’m out of control’, that is a hint that you might find it easier to have none than just a little of that chocolate cake.

Your thinking creates your emotions. And if your emotions are deprived and helpless, when thinking about not having a treat, we can look at this and decide what you really want to do.

You’ll learn why having some isn’t better or worse than having none of that tempting food at all. It all depends on what is easier for you. And I’ll show you how to make the whole decision easier.

Are you ready? Will you have a little bit? Or will it be easier to just skip the cake?

Let’s find out!


Free Book

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss here: https://weightlossmadereal.com/gifts


Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will talk about and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


Important Links

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in Apple Podcasts a lot!

Here’s how to rate and review on Apple Podcasts: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 144: How to Deal with Other People’s Moods Without Eating

Tuesday, October 1st, 2019

Episode 144: How to Deal with Other People’s Moods Without Eating

I used to be totally ruled by the moods of my husband, my two daughters and my friends.

Moods Podcast 144

If they were in a good mood, I’d be good. I’d feel relieved and peaceful. But if they weren’t, everything felt up for grabs.

If they were sad, I’d feel sad.

If they were worried, I’d jump right in there on the worry bus with them.

And if they were angry about something, guess who’d be angry too? Me, of course!

Now I have so much more understanding about moods than I used to. I know what creates my own moods. And, I really understand what creates the moods of others around us.

And that’s what I want to share with you today.

Because what you ultimately want to do is to experience your own moods, the good and the bad AND be with someone else and their moods, without running to eat to feel better. This is a step toward ending your emotional eating.

No matter what mood the people around you are in, you have a choice of how you feel. This is our work today.

Join me in this coaching session where we shine the light on moods, especially the moods of those around us.


Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will talk about and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


Gifts and Important Links

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss here: https://weightlossmadereal.com/gifts

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in Apple Podcasts a lot!

Here’s how to rate and review on Apple Podcasts: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 143: Interview with Mary, a Freedom Group Member

Tuesday, September 24th, 2019

Episode 143: Interview with Mary, a Freedom Group Member

I know you can relate to this. Let’s face it. We all want to hear what goes on behind the scenes. And the Freedom Group is no exception.

Interview with Mary Podcast 143

Meet Mary. A lifelong dieter, she has tried just about every eating plan and diet out there. For the past 44 years.

She started early, going from plan to plan and program to program. Always losing weight. But as soon as the programs were done, she went right back to how she used to eat and would always regain her weight.

She was either on a diet or falling off a diet. And along the way, with all the weight lost and gained, she never really learned one big thing: why she overate in the first place.

This cycle of failure made her think that there was something wrong with her. But there wasn’t.

Now Mary knows why she was triggered to overeat and how to stop it. She is much more self-accepting and has more self-confidence.

Social situations used to be a big source of stress, that required lots of planning and worry. No more. She is much more relaxed about her eating in every situation. And no longer stresses about parties and travel and holidays.

The new Mary? She can handle anything. And this is what I wish for you.


Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will talk about and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


Gifts and Important Links

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss here: https://weightlossmadereal.com/gifts

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in Apple Podcasts a lot!

Here’s how to rate and review on Apple Podcasts: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 142: Overcoming a Lifetime of Emotional Eating – An Interview with a Freedom Group Member

Tuesday, September 17th, 2019

Episode 142: Overcoming a Lifetime of Emotional Eating – An Interview with a Freedom Group Member

Listen in with me as I interview Randy, one of the Freedom Group members. Her story isn’t that different from yours.

Overcoming Podcast 142

After years of dieting and not understanding why those diets didn’t work, Randy has finally found what we all want: freedom!

Randy learned all about the emotions that drove her to eat more than her body needed. She learned that there was nothing wrong with her. She had simply learned to use food to feel better and now knows the real solution to negative emotions.

Did you learn at an early age that it wasn’t okay to express your emotions? This is really common. We’re taught to be ‘good’ as children, and that meant suppressing those strong feelings.

Well, those feelings don’t go away. They hide under the surface and create such discomfort, that we turn to something to feel better. That’s what emotional eating is.

I want you to hear how Randy is dealing with her eating, her emotions and her guilt of taking care of herself so that she can permanently end her eating issues. And the end result? Weight loss of course, because she isn’t eating away her feelings.

But more than the weight loss, she has found the way to finally feel at peace with herself and her life.

And this, my friend, is priceless!


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The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

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Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

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