Weight Loss Made Real Podcast

The FREEDOM GROUP will open in January.

Real Weight Loss for Real Women

Weight Loss Made Real Podcast

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Episode 199: What Happens After Weight Loss?

By Cookie Rosenblum

Episode 199: What Happens After Weight Loss?   If you are still struggling with your weight and your eating, I’ll bet you have a vision about what it will be like when you get ‘there’. When you get that number on the scale. Or that size jeans. Or maybe it’s just the lack of struggle that you wish for. And I’ll bet that your vision of life ‘after’ weight loss involves some rainbows, beautiful kittens and unicorns, right? After all, if losing the extra weight is your goal for SO many years, and you finally get there, life should be […]

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Episode 198: Thanksgiving Without Being Stuffed

By Cookie Rosenblum

Episode 198: Thanksgiving Without Being Stuffed Happy holidays! This week marks the beginning of several weeks of holidays. That means parties, family gatherings, and lots of food. How do you feel about this first holiday in the US? Thanksgiving is all about being grateful for what we have, who we are connected to and all the blessings in our lives. But too often, for many of you, it’s all about the food. The turkey. The stuffing. The pies. The side dishes. Need I go on? You don’t have to go to your holiday meals carrying a small Tupperware container with […]

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Episode 197A: The Freedom Group

By Cookie Rosenblum

Episode 197A: The Freedom Group I appreciate you! I’m so glad you are a listener of my Weight Loss Made Real podcast. It’s my passion to help women like you conquer your emotional eating and create the life you want in the body you want. The Freedom Group – Here’s How You Can Work With Me! Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help. The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who […]

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Episode 197: The Slight Edge for Weight Loss

By Cookie Rosenblum

YOU ARE INVITED | JOIN ME FOR A FREE MASTERCLASS ON WEDNESDAY, NOVEMBER 18, 2020. * * *  Kathryn Hansen, author of Brain Over Binge, and I will help you find the perfect solution to your emotional eating, habitual overeating, AND binge eating. REGISTER FOR FREE! Find your perfect solution right here: https://weightlossmadereal.com/freedomcall * * * Episode 197: The Slight Edge for Weight Loss In The Freedom Group, we often share books that promote what we teach about becoming a natural eater, reaching goals and losing weight. Often these books are not weight loss books but are personal development books […]

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Episode 196 – Love to Plan or Hate to Plan?

By Cookie Rosenblum

YOU ARE INVITED | JOIN ME FOR A FREE MASTERCLASS ON WEDNESDAY, NOVEMBER 18, 2020. * * *  Kathryn Hansen, author of Brain Over Binge, and I will help you find the perfect solution to your emotional eating, habitual overeating AND binge eating. REGISTER FOR FREE! Find your perfect solution right here: https://weightlossmadereal.com/freedomcall * * * Episode 196 – Love to Plan or Hate to Plan? Are you one of those people who runs the other way when I talk about planning? Planning what your week looks like. Planning your meals. Planning your self-care. Planning some fun. You get the […]

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Episode 195: Thoughts Before and After Eating

By Cookie Rosenblum

Episode 195: Thoughts Before and After Eating Did you know that your overeating episodes are totally predictable? I’ll bet you think that you are helpless against those strong urges that sneak up on you. The truth is, your thoughts right before you overeat are really accurate predictors of what you will do….will you overdo it? Or will you wait to be hungry before you eat? Natural eaters have thoughts before they eat. And of course, they also have thoughts after they eat. But they are SO different from the thoughts that emotional eaters and habitual overeaters have. And in this […]

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Episode 194: The Clean Plate Club

By Cookie Rosenblum

Episode 194: The Clean Plate Club Are you a finisher? Do you eat all the food that is served to you and then go back for more? And, does your plate look so clean when you’re done that it barely needs washing? I’m guilty! Or at least I used to be. I was not brought up by parents who told me I must finish the food in front of me because children around the world were starving. But for various reasons, that is the habit I developed. How about you? Do you feel like it’s not fair that you can’t […]

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Episode 193: Food as Self-Care

By Cookie Rosenblum

Episode 193: Food as Self-Care Food tastes good and makes us feel good. It’s pleasurable to eat and enjoy all kinds of tastes and textures. This is good. It lights up our brains and we see food as a kind of reward. But if food is pleasure, can we use food to make us feel good? Can we use food as self-care? Wouldn’t that mean always overeating? In this episode, we will talk about how to really know what self-care is, what qualifies as self-care. We will talk about the different things you can do to take care of yourself. […]

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self esteem

Episode 192: How Your Core Beliefs Affect Everything!

By Cookie Rosenblum

Episode 192: How Your Core Beliefs Affect Everything! What are core beliefs, where do they come from, and why are they hard to change? Shine the light on your core beliefs, both positive and negative, and realize that you get to choose your beliefs about yourself. No matter what we’ve achieved, some core beliefs like that secret not good enough feeling can keep coming back. Look for evidence they are not true and make the effort to correct your brain. They may stay at your core, but you will recognize them and be able to see them faster and not […]

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Episode 191: Why It’s Hard to Keep Your Promises to Yourself When You’re Tired

By Cookie Rosenblum

Episode 191: Why It’s Hard to Keep Your Promises to Yourself When You’re Tired Recently in the Freedom Group, we were having a discussion about how hard it is to keep your promises to yourself when you are tired. And so I am dedicating this podcast to the Freedom Group member who wanted to know more about how to overcome some of her not so helpful eating habits on days when she didn’t get enough sleep. There are two parts to this problem. One is the physiological part, and that’s about what happens to your hormones when you don’t get […]

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