Episode 42: Stop Your Stress Eating, Part 2
I’m back with part 2 of Stress Eating, to help you disconnect your stressful emotions from eating without hunger.
If you listened to Episode 40, you’ll remember that we talked about your stress eating.
We defined it, looked at the mind-body connection and really pinpointed how it shows up in your life.
Now, we’re going to unravel exactly what to do to break the connection between emotions and eating.
Today, in your coaching session, we will cover:
- What your thoughts are that lead to stress.
- What the effects might be if you don’t learn how to disconnect stress from eating.
- How to deal with the experience of stress in the moment, and not eat.
- Stepping back, looking at your thoughts, the cause of your stress.
- And, rising above and seeing the big picture. How to create a life where stress is minimized, and you learn to manage your emotions on a daily basis without eating.
I hope you join me for this revealing coaching session!
THE FREEDOM COACHING GROUP: If you’ve ever dreamed about having your own personal coach to work on your eating with you, you’re closer than you think. My coaching group is happening now! It’s super affordable, supportive, and an amazing resource if you struggle with overeating, emotional eating or binge eating. Take all you’re learning here on the podcast and go to the next level. Click here: http://weightlossmadereal.com/group to get all the details and join our group Weight Loss Made Real: The Freedom Group. Because really, isn’t freedom what we all want? I hope to see you in the group!
Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: http://weightlossmadereal.com/gifts
If you are ready to take your weight loss and eating issues to the next level, it’s time to talk with me. Visit http://www.weightlossmadereal.com/talk for a free consultation with Cookie and find out if coaching is the solution to your struggle.
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