Weight Loss Made Real Podcast

The FREEDOM GROUP Opens Again This Fall

Real Weight Loss for Real Women

Weight Loss Made Real Podcast

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Thoughts Podcast 183

Episode 183: Borrow These Thoughts for Weight Loss

By Cookie Rosenblum

Episode 183: Borrow These Thoughts for Weight Loss You can’t figure out why you aren’t making progress with your weight loss goals and you keep slipping into old behaviors. You see what you are doing but can’t stop. This is because you are thinking the same old thoughts. You need new thoughts. I’m going to give you some of the thoughts I use for myself and my Freedom Group members that you can borrow until they become natural for you. We are going to look at a few thoughts that I invite you to try for yourself. I’ll help you […]

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Control Podcast 182

Episode 182: Why You Try to Control Things and How to Stop!

By Cookie Rosenblum

Episode 182: Why You Try to Control Things and How to Stop! When things are uncertain, we will do almost anything to create more certainty. Right now, we are in flux in so many areas and it’s natural that you want to know what is happening. Whether it’s the virus, or the state of our nation in the US, other people’s actions or your own… so much is going on. In weight loss, we try to control what we do, thinking it will help us get what we want. Here’s what we will cover today: What does being in control […]

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Story Podcast 181

Episode 181: My Story

By Cookie Rosenblum

Episode 181: My Story So many of you ask about my story. Did I ever weigh more than I do now? Why do I do this work? How did I get to be so passionate about emotional eating and weight loss? Listen in as I share my own personal story from being a chubby weight loss coach to finding the answer that helped me and has since, helped thousands of women. I went from feeling shame, defeat and utter confusion to feeling confident and proud… and you can too. My own personal evolution is what led me to develop my […]

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Decision Podcast 180

Episode 180: All Weight Loss Starts with a Decision

By Cookie Rosenblum

Episode 180: All Weight Loss Starts with a Decision You know what result you want. You want to lose weight. You want to stop starting over again and again. You definitely want to stop hating yourself. So first, you clarify what you want and then you figure out what to do. You look for a diet or a program or a philosophy and then you start. But if this is what you do, you are forgetting one big important thing: your decision. For me, when I took the decision and started the Saxenda treatment which is one way you can […]

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Reasons Podcast 179

Episode 179: Two of the Biggest Reasons Weight Loss is SO Hard

By Cookie Rosenblum

Episode 179: Two of the Biggest Reasons Weight Loss is SO Hard Today, we’re talking about two of the reasons why weight loss may feel hard. The good news is these two things that hold you back are totally within your control. They come from your thinking, and your thoughts can be changed to whatever you want to think. When you shift how you think about these reasons, you will be able to move forward and make progress. Once we take these reasons apart together, it will be easier. That is my promise to you.

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Time Podcast 178

Episode 178: It Takes Time to Change

By Cookie Rosenblum

Episode 178: It Takes Time to Change We want immediate results – want to see something for our effort. When we don’t, we give up. We think something is wrong… with the plan, with us, with something. That isn’t the whole picture. Some change can be seen “overnight” – but most change, significant change, long-lasting change, takes time. Most results don’t come after just a few attempts or a few small steps in the right direction. We’ll discuss: What change is. The first thing to do that will lead to lasting change. What’s required for change to happen. Why it […]

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Conflict Podcast 177

Episode 177: Dealing with Conflict with Others Without Eating

By Cookie Rosenblum

Episode 177: Dealing with Conflict with Others Without Eating Do you eat because conflict is scary? Are you one of those people who will do just about anything to avoid a conflict, including and especially, eat something when you’re not hungry? Today, we’re getting and giving a dose of the truth: and here it is: As long as you are connected to other humans, you will experience conflict. We’ll talk about what conflict is and how it affects you. We’ll also discuss options for choosing how to view conflict, managing your thoughts and feelings about it and how to get […]

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Comfort Podcast 176

Episode 176: Why Comfort Foods Don’t Work and What Really Does

By Cookie Rosenblum

Episode 176: Why Comfort Foods Don’t Work and What Really Does Today we are talking about how to comfort yourself without food. So many of you think about and talk about comfort food like it’s the answer to feeling better. The world we live in promotes this… we have tv ads on all the time that show us snuggling up in a couch eating mac and cheese or having a cup of coffee and cookies. And they sure do make it look appealing, right? If we want to feel better, we should eat these things. And we get that idea […]

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Moods Podcast 175

Episode 175: Why Some Moods Stick Around and Others Don’t

By Cookie Rosenblum

Episode 175: Why Some Moods Stick Around and Others Don’t Do you go through your life from mood to mood, and feel like how your days go is determined by luck? Do you know what causes all the moods you have? And how important it is to understand them? That’s what we are going to talk about today. What your moods are and how they influence you. Why it’s important to understand your moods. Knowing and being aware of your most typical moods, most days. What purpose moods have in your life. What could happen when you pay attention to […]

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Remember Podcast 174

Episode 174: Why You Need to Remember the Pain of Overeating

By Cookie Rosenblum

Episode 174: Why You Need to Remember the Pain of Overeating Think about the last time you slipped and went off your eating plan. We’re not about diets here, but we are talking about making a plan for yourself and then keeping your promise to yourself. Your goal is to honor your plan. And when you don’t keep your promise to yourself, that is considered a slip. So, what happens when you slip? Essentially you are enjoying the moment, and conveniently putting your goals in the way back part of your mind. And, you are conveniently forgetting how bad you […]

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