Episode 34: Want a Treat? Here’s How to Lose Weight AND Have Treat Foods
Gone are the days of super-strict diets of cottage cheese, broiled chicken and steamed broccoli. At least I hope those days are gone for you.
Learning how to eat to support your natural weight requires foods that are good for you AND foods that are delicious. Otherwise, you know you’ll never be able to stick to a plan for very long.
But what is a treat? And how much do you give yourself?
Join me in this episode as I teach you and coach you on these concepts of eating treats:
- Exactly what do you consider a treat?
- How can you look at treats and leave behind the good vs. bad mentality?
- Is it okay for you to eat just for fun and pleasure?
- How does overeating play into treat foods?
- Do you give yourself a treat that’s a certain type of food, or do you go for quantity?
- What do you listen to: your mind or your body when it comes to treats?
- What’s the trick to keep your treats under control?
I want to show you how to create a way of eating that allows you to get to your natural weight, while giving you the natural pleasure we all get and want from good foods.
Here it is!
THE FREEDOM COACHING GROUP: If you’ve ever dreamed about having your own personal coach to work on your eating with you, you’re closer than you think. My coaching group is happening now! It’s super affordable, supportive, and an amazing resource if you struggle with overeating, emotional eating or binge eating. Take all you’re learning here on the podcast and go to the next level. Click here: http://weightlossmadereal.com/group to get all the details and join our group Weight Loss Made Real: The Freedom Group. Because really, isn’t freedom what we all want? I hope to see you in the group!
Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: http://weightlossmadereal.com/gifts
If you are ready to take your weight loss and eating issues to the next level, it’s time to talk with me. Visit http://www.weightlossmadereal.com/talk for a free consultation with Cookie and find out if coaching is the solution to your struggle. You may also email me at email@example.com
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