Episode 30: Why Better is the New Perfect When It Comes to Weight Loss
Do you aim for perfect? Or do you aim to do things better than you’ve been doing them?
If you aim to be better, you’re in luck! Aiming to be better is the proven way to make changes in your life.
Today’s podcast will coach and teach you how to develop a winning mindset that will help you achieve your eating goals, whether it’s to end your emotional eating, bust through your binges, or leave your overeating in the dust.
Pull up a cozy chair and listen as I coach you on:
- Why you may unconsciously aim for perfection and why it is doomed to backfire.
- How trying to be perfect in what you do will lead you to quitting.
- The goal you should have when you start any project (hint: to learn!)
- What is a mindset, anyway?
- The difference, according to Carol Dweck, between a fixed and a growth mindset.
- The big advantages of adopting a growth mindset, ASAP!
- How your eating challenges can be resolved and the best way to resolve them.
- What happens when you face a challenge, or hit a roadblock, or get criticism about yourself or something you’re doing?
- How and why you can and should consciously change how you view the world, and how you view yourself.
- Why judging yourself for how you’ve been thinking up to this point is pointless and harmful.
Join me on the Weight Loss Made Real Podcast to learn all about that fascinating mind of yours, and how you can use it to get the results you want, in your life, and in your body.
THE FREEDOM COACHING GROUP: If you’ve ever dreamed about having your own personal coach to work on your eating with you, you’re closer than you think. My coaching group is happening now! It’s super affordable, supportive, and an amazing resource if you struggle with overeating, emotional eating or binge eating. Take all you’re learning here on the podcast and go to the next level. Click here: http://weightlossmadereal.com/group to get all the details and join our group Weight Loss Made Real: The Freedom Group. Because really, isn’t freedom what we all want? I hope to see you in the group!
Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: http://realweightlossrealwomen.com/free-gifts/
If you are ready to take your weight loss and eating issues to the next level, it’s time to talk with me. Visit http://www.weightlossmadereal.com/talk for a free consultation with Cookie and find out if coaching is the solution to your struggle. You may also email me at email@example.com
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