Most of my private clients come to me with many complaints about how they’re eating. They assume they are all binge eating, even though most of them aren’t.
Since they all want to learn to lose extra weight and eat like a naturally thin person, what’s the big deal about figuring out what kind of problem they have?
Why can’t they just try to eat less?
Figuring out and really defining your eating problem is the first step to learning to eat naturally and shedding your extra weight.
But, as a subject, it’s a little bit boring. It’s not a fast, sexy subject. I get it.
If you don’t pause and figure out what you’re doing and WHY you’re doing it, then choosing a solution is like buying a lottery ticket.
There’s a small shot it may work, but then again, there’s a really good shot that it may not.
If you eat to avoid an emotion, or eat in response to an emotion, you’re probably an emotional eater. And your solution will be all about learning to manage those emotions. Like a pro.
If you have recurrent urges to eat large quantities of food, pretty often, regardless of what triggers those urges, chances are you’re a binge eater. Those urges come from your lower brain, just like the survival instinct. Your brain thinks you need to binge in order to survive. Your solution will be all about recognizing that urge for what it is, and deciding rationally not to obey it. You need to learn a little bit about how your brain works, and you’ll be able to master this.
And if you’re on the ‘see food’ diet… bear with me here… if you see food and then eat it, you’ve just conditioned yourself to have some really unhelpful habits with food that you can replace.
All these different eating issues, once they’ve been defined, all respond to changes in the way you think. And thinking about these issues unemotionally is your key to success.
Changing how you eat will change your body. Changing how you eat has to come from changing how you think. And changing how you think comes from correctly identifying and defining your problem. Let’s start there! Do the work!