Ask Cookie: ‘How Can I Get Myself Back On Track After The Holidays?’

Dear Cookie,

Woman writing after the holidays to Ask CookieThe holidays have come and gone and now I’m in the place I’m in every January: trying to lose weight!

I really want to do this, but I’ve learned that making a resolution hasn’t worked for me.  At least, not in any lasting way.

I still have hope that I CAN do this, but I don’t know how to begin so that this year, I might actually be successful.

Any ideas?
B.G.

Dear B.G.,

First, I’m so glad you wrote and asked your question, because so many women are wondering the same after the holidays thing.

Also, congratulations on not giving up on yourself.  If anyone in the world has permanently lost excess weight, then you know it’s possible for you. So, let’s figure out the “how” part.

After the Holidays: How and Why

Instead of jumping right in to an eating or exercise plan, I’d like you to spend this next week becoming super-aware of what you are doing now.

Why?

Because you can’t make a lasting change in your life if you don’t know your starting point.

I can hear you saying, “But I know my starting point!  I weigh _____.  And I’m not comfortable at this weight.”

Well B.G., it’s not enough to look at your number and try to get your body to move to a different number.

The first thing we need to do is figure out how you got here.

Why you weigh _____.

What created this extra weight?

Then, and only then, can we move on to making changes in how you think, how you feel, what you do and how you do it.

If you don’t take the time to discover why you gained weight in the first place, jumping in and losing will get you a very temporary result.

So, I want you to look at three things:

1)     As you go through your day and week, notice and WRITE DOWN every little habit you have that is taking  you  further away from your weight loss goal. 

No judgments allowed.

Just notice.

2)     Also notice and list any positive habits you have that you’d like to do more of.  (I know you have some!)   What are you doing that if you increased and expanded, would take you in the right direction?

3)     And last, what are some positive habits you currently aren’t doing at all, but know that if you added them into your life, change would happen.

Start here.

Don’t just think about this.

Go through a week and write it down.

Our next steps will help you take action on what you’ve discovered.

More to come.

xoxo,

Cookie

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2 Responses to “Ask Cookie: ‘How Can I Get Myself Back On Track After The Holidays?’”

  1. Joan says:

    Love your words of wisdom for 2012. Can’t wait to have a long visit. xoxoxo

  2. Can’t wait to hear YOUR words of wisdom! Maybe we can cook something up to do together for the new year! xo.