Ep 44 Do You Think Weight Loss is TOO Hard?

November 1st, 2016

Episode 44: Do You Think Weight Loss is TOO Hard? When was the last time you caught yourself saying, “This is just too hard!”? When you’re changing your eating to eat naturally and get to a comfortable weight, there will be challenges. There will be roadblocks. But finding your way around the roadblocks is your […]
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No Time To Lose Weight?

October 27th, 2016

Are you constantly telling yourself that you don’t have enough time? To exercise? To plan your week? To take care of your body? To see your friends? To be alone? As you know, we all have the same number of hours in a week. Yet some of us accomplish all kinds of things that move us […]
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Ep 43 Emotional Eating: Why You Need to Feel ALL Your Feelings

October 25th, 2016

Episode 43: Emotional Eating: Why You Need to Feel ALL Your Feelings Are you selective about what you let yourself feel? I’m talking about your emotions. Sad, happy, worried, angry or lonely. The good and the bad. Do you distract yourself from an uncomfortable feeling by eating? When you do that, you avoid a feeling […]
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Ep 42 Stop Your Stress Eating, Part 2

October 18th, 2016

Episode 42: Stop Your Stress Eating, Part 2 I’m back with part 2 of Stress Eating, to help you disconnect your stressful emotions from eating without hunger. If you listened to Episode 40, you’ll remember that we talked about your stress eating. We defined it, looked at the mind-body connection and really pinpointed how it […]
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Put On Some Socks!

October 13th, 2016

I have to admit it; I love Raymond. I mean, I love ‘Everybody Loves Raymond’. Every single corny, over-watched, laugh-tracked episode. With the familiar characters that almost everyone can find some version of in their own families. It makes me laugh. So a few nights ago, I watched as Debra and Ray were seeing their […]
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Ep 41 Weight Loss and the Working Woman

October 11th, 2016

Episode 41: Weight Loss and the Working Woman Are you a woman who works? Maybe you work managing your family, from morning until night. Or perhaps you’re a working woman in an office setting, employed by a company. Either way, join the ranks. You’re a working woman. And having seen this in many of my […]
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Ep 40 Why You Overeat When You’re Stressed

October 4th, 2016

Episode 40: Why You Overeat When You’re Stressed If you’re alive, you have stress. If you have a job, some friends, or maybe some obligations, you have stress. We all have stress in some form or another, and yet we don’t all eat in reaction to it. Today, I’m going to talk to you about […]
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Do You Try To Rush Through The Middle?

September 29th, 2016

Almost everyone I work with is very excited in the beginning. Ah, the beginning. The honeymoon. The bright-eyed, bushy-tailed version of you. Ready to do anything. In love with the thought of what’s to come. Hot for results. Hot for the end. Relish the Middle Very soon we progress to the middle. The shine wears off. […]
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Ep 39 What to Do When You Feel Like Quitting

September 27th, 2016

Episode 39: What to Do When You Feel Like Quitting Let’s face it. You’ve probably given up on your eating and weight goals a few times. Or maybe more than a few times. You may be intimate friends with the art of giving up. Quitting. Walking away. And when you do that, your goals remain […]
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Ep 38 Want to Lose Weight? Let’s Look at the Patterns that Caused You to Gain It — Part 2 of 2

September 20th, 2016

Episode 38: Want to Lose Weight? Let’s Look at the Patterns that Caused You to Gain It. Part 2 of 2 I know you’ve struggled. I know you don’t totally get why you can’t lose this weight. But I do know how you can permanently lose the weight AND lose the whole problem. The answer: […]
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