Stop Running From Discomfort

July 14th, 2016

Recently I found myself in an old familiar setting. One of my teenage daughters had come home from school in a mood. Let’s just say, it was one of those teenage moods. I was in the kitchen with her, and suddenly realized that I was mindlessly snacking. I did a quick check-in with myself. No […]
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Ep 28 How to Make Your Weight Loss Project THE Priority

July 12th, 2016

Episode 28: How to Make Your Weight Loss Project THE Priority Are you on your own ‘to do’ list? Let’s say you decide you want to lose weight. And you make a plan, and get everything you need to do all lined up. You’re ready. But somehow, even though you really want to do this, […]
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Ep 27 The 5 D’s of Busting Through Your Overeating, Emotional Eating and Binge Eating

July 5th, 2016

Episode 27: The 5 D’s of Busting Through Your Overeating, Emotional Eating and Binge Eating Have you ever faced down some food that you really wanted to eat and just gave in and ate it? Even if you weren’t hungry? Did you know there are other options to overeating? Yes, I’m talking about strategies for […]
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Ep 26 Just Tell Me What to Eat! How to Love the Foods that Love You Back and Eat Like a Naturally Slim Woman

June 28th, 2016

Episode 26: Just Tell Me What to Eat! How to Love the Foods that Love You Back and Eat Like a Naturally Slim Woman The biggest question my clients have when they first come to me is this: “What should I eat?” And that is their biggest desire. They want to lose weight, and they […]
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Have You Plateaued?

June 23rd, 2016

The dictionary defines plateau as: to reach a state of little or no growth or decline, to stop increasing or progressing, or to remain at a stable level of achievement. To many of my clients, the word plateau is a dreaded word. It implies lack of movement, specifically movement towards their most desired goal… weight […]
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Ep 25 How to Make Eating Choices All Day Long that Lead You to Weight Loss

June 21st, 2016

Episode 25: How to Make Eating Choices All Day Long that Lead You to Weight Loss If you’ve ever sat down and listed all the different choices you made in one day, you’d probably be exhausted just thinking about it! We face so many decisions every day and many of them are about when to […]
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Ep 24 How to Recover from an Eating Slip from Any Weight Loss Program

June 14th, 2016

Episode 24: How to Recover from an Eating Slip from Any Weight Loss Program Have you ever been on a weight loss plan or program and had an eating slip? Eaten something you wish you hadn’t? Of course you have! Why? Because you’re human. Listen in as I coach you all about slips and how […]
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You’re More In Control Than You Think

June 9th, 2016

One of the lies we tell ourselves when we’re not happy with our weight is that we’re out of control. So, let me ask you: What’s your weight right now? Okay, now tell me why you don’t weigh 50 pounds more than that? What’s that you say? Oh, I see. You have an ‘upper limit’. […]
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Ep 23 Why We All Love Diets and What the Real Answer to Weight Loss Is

June 7th, 2016

Episode 23: Why We All Love Diets and What the Real Answer to Weight Loss Is Let’s face it. We love diets. We love simple instructions that promise magical results. Eat this. Don’t eat that. And you’ll arrive at your perfect weight. Not. True. Diets are an external solution to an internal problem. Please join […]
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Ep 22 How Fear of Deprivation Makes You Overeat and What to Do About It

May 31st, 2016

Episode 22: How Fear of Deprivation Makes You Overeat and What to Do About It Are you at risk for being at the mercy of deprivation? Well, not real deprivation. All it takes is you believing that not getting what you want means you are deprived. Sorry friends, but deprivation usually only happens in your […]
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